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xNetworx · 01-30-2006, 04:36 PM

Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

Here is how I did it:
Medium Carb, High Protien Diet
Lots of Water, no regular soda, limited alcohol
Weights 3-5 times a week
Kickboxing and jujitsu 1-3 days per week
Cardio 10 minutes before and after each weight workout
No high carb foods within 4 hours of bedtime
Lots of protien shakes!

01-30-2006, 04:36 PM
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now. Here is how I did it: Medium Carb, High Protien Diet Lots of Water, no regular soda, limited alcohol Weights 3-5 times a week Kickboxing and jujitsu 1-3 days per week Cardio 10 minutes before and after each weight workout No high carb foods within 4 hours of bedtime Lots of protien shakes!