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Old 01-30-2006, 05:46 PM  
latinasojourn
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Join Date: Oct 2003
Posts: 3,191
7 days/week, 30 minutes a day riding my bike 8 miles outdoors or if weather is bad indoors with bike on bike trainer stand which is a 1 minute setup.

http://www.1upusa.com/bike_trainer.html
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