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Who here works out?
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01-30-2006, 07:35 PM
WarChild
Let slip the dogs of war.
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Join Date: Jan 2003
Location: Bermuda
Posts: 17,263
I've been doing 1 hour of weights 3 days a week and 1 hour of cardio 6 days a week. Also controlled diet of less than 200 calories, less than 30 grams of fat and more than 100 grams of protein each day.
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