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WarChild · 01-30-2006, 07:35 PM

I've been doing 1 hour of weights 3 days a week and 1 hour of cardio 6 days a week. Also controlled diet of less than 200 calories, less than 30 grams of fat and more than 100 grams of protein each day.

01-30-2006, 07:35 PM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I've been doing 1 hour of weights 3 days a week and 1 hour of cardio 6 days a week. Also controlled diet of less than 200 calories, less than 30 grams of fat and more than 100 grams of protein each day. __________________ .