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ItBurnsWhenIpee · 01-31-2006, 01:00 AM

I go about 6 times a week, trading off pushing weights one day, pulling the next day. To give each group a rest. But after a while my forearms need some rest too, so I take a day off.

01-31-2006, 01:00 AM
ItBurnsWhenIpee Confirmed User Join Date: Jan 2003 Location: The Beach, SoCal Posts: 1,288	I go about 6 times a week, trading off pushing weights one day, pulling the next day. To give each group a rest. But after a while my forearms need some rest too, so I take a day off.