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Old 03-12-2006, 01:17 PM  
EdgeXXX
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Well, there have been studies that show that going with a higher maintenence dose and cutting the loading phase has just about the same effect overall as the normal dosage with the loading phase. However, I would personally stick with the loading phase method. Also, if you add an effervescent (like alka selzer) to the creatine, it will more effectively absorb the creatine into your body.
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