|
i saw the juice man infomercial on one night and went out and bought a top end juicer thinking this would be a great way to lose weight...and my doctor told me that it was the stupidest thing I can do.
Apparently, juicing fruit basically takes all the good parts out (fiber...and stuff that makes you feel full) and leaves behind tons of sugar and vitamins which you could get through a supplement or just eating the stuff instead.
I guess if you aren't in it to lose weight or are juicing vegi's it makes sense. BTW, there are great books out on what to juice for what remedies...like wierd vegi's such as kale and beets are amazing for you.
|