In Milwaukee, where there were nine or ten bars within a three-block radius of my house in Riverwest, the egg and beer breakfast was common for folks getting off the 12m-8a shift at the plants and breweries.
Looks like this stuff used to have some traction in blue collar world
You cant absorb nutrients from a raw egg anyway. It needs to be pasteurized or cooked.
I'd like to see the evidence that supports this, while im not saying you couldnt be right, i just haven't seen any concrete evidence myself that supports that theory (and the theory is that you obtain more nutrients out of a cooked egg, not that you do not get any)
I will still stick with drinking raw eggs as the reason i eat raw eggs is that i can eat 10 raw eggs without even a dent in my stomach as they haven't expanded, so its an easy way to obtain extra calories.
I'd like to see the evidence that supports this, while im not saying you couldnt be right, i just haven't seen any concrete evidence myself that supports that theory (and the theory is that you obtain more nutrients out of a cooked egg, not that you do not get any)
I will still stick with drinking raw eggs as the reason i eat raw eggs is that i can eat 10 raw eggs without even a dent in my stomach as they haven't expanded, so its an easy way to obtain extra calories.
Apparently there was a study done.
researchers have found that egg protein is more bioavailable when heated. (Thanks for the NPR link, Tuscoyote!) Here?s the study referenced in that interview. The study showed that egg protein is more digestible (94% versus 55-64%) when heated, probably due to alteration of the protein?s structure and the ability of digestive enzymes to infiltrate peptide bonds. Whether you eat your eggs heated or raw (or a little of both) in part depends on your goal in eating them to begin with.
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I'd like to see the evidence that supports this, while im not saying you couldnt be right, i just haven't seen any concrete evidence myself that supports that theory (and the theory is that you obtain more nutrients out of a cooked egg, not that you do not get any)
I will still stick with drinking raw eggs as the reason i eat raw eggs is that i can eat 10 raw eggs without even a dent in my stomach as they haven't expanded, so its an easy way to obtain extra calories.
Just buy pasturized egg whites, they have a better consistency and are more bioavailable than a raw + no risk for salmonella. I drink 30 egg whites a day...buying a carton of whole eggs and separating them is more expensive than buying them already done. I dont drink whey...i drink egg whites. Egg whites + Calorie free Walden Farms Chocolate Syrup = yohoo with 50grams of protein. I eat around 420G of protein a day so I know how to get it in ;)
Whole food source > supplementation. Plenty of evidence supporting lack of egg protein bioavailability via google. Avidin which is in raw egg yolks interferes with the update of Biotin as well.
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I eat around 420G of protein a day so I know how to get it in ;)
You don't believe in that 1g per 1lb theory? Bodybuilding.com - How Much Protein Should You Consume?
I read that your body can not digest much more than that so part of those 420g goes wasted.
Of course you know better since you are a pro, just curious.
You don't believe in that 1g per 1lb theory? Bodybuilding.com - How Much Protein Should You Consume?
I read that your body can not digest much more than that so part of those 420g goes wasted.
Of course you know better since you are a pro, just curious.
If your body has the demand you will absorb it. 420G is just how just how my diet macros works out. I eat high protein and moderate carbs, low fats, 4200 cals a day. I know if I deviate from that caloric intake I will begin to lose weight.
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If your body has the demand you will absorb it. 420G is just how just how my diet macros works out. I eat high protein and moderate carbs, low fats, 4200 cals a day. I know if I deviate from that caloric intake I will begin to lose weight.
I eat 4-6 snickers a day, drink a few chocolate milkshakes from steak and shake and about a dozen beers every night. I never ever worry about losing weight.
I eat 4-6 snickers a day, drink a few chocolate milkshakes from steak and shake and about a dozen beers every night. I never ever worry about losing weight.
Gains for days!
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id post sum pics ill leave that 2u tho. im not into that stuff. karma is headed your way you joke about death you become the joke enjoy that man risked his life over cigars! fuking idiot!
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id post sum pics ill leave that 2u tho. im not into that stuff. karma is headed your way you joke about death you become the joke enjoy that man risked his life over cigars! fuking idiot!
Moron, I am not joking about death, but about the crowd who comes and claims "poor innocent child killed by racist popo" while that was thug and justified shooting by police and 0% to do with race.
I am laughing at morons like those "protestors" and morons like you. Not at death and not even at the dindu himself.
You are too dumb to comprehend even the simplest things such as this.
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