I am about to get buff as fuck - GoFuckYourself.com

PastorSinAlot · 11-21-2011, 12:33 PM

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

_Richard_ · 11-21-2011, 12:35 PM

tits or gtfo

VenzuelanChick · 11-21-2011, 12:38 PM

Quote:

Originally Posted by _Richard_

tits or gtfo

JFK · 11-21-2011, 12:39 PM

Quote:

Originally Posted by VenzuelanChick

PastorSinAlot · 11-21-2011, 12:39 PM

Quote:

Originally Posted by _Richard_

tits or gtfo

lol, big tits

Rochard · 11-21-2011, 12:40 PM

I've been going to the gym five days a week for the past three weeks. Lost five or six pounds. I'm happy.

Jarmusch · 11-21-2011, 12:46 PM

I thought your goal was to sell NegroTube.com before you died.

bronco67 · 11-21-2011, 12:59 PM

Get swole!!!!

AnimeFevers · 11-21-2011, 01:11 PM

Quote:

Originally Posted by Jarmusch

I thought your goal was to sell NegroTube.com before you died.

shimmy2 · 11-21-2011, 01:19 PM

the trick is bench 400 *without* going to the pen

invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it.

VenusBlogger · 11-21-2011, 01:45 PM

Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

Just Alex · 11-21-2011, 01:48 PM

Is it all black gym or they have some white boys too?

NaughtyVisions · 11-21-2011, 01:51 PM

Quote:

Originally Posted by Just Alex

Is it all black gym or they have some white boys too?

Spudstr · 11-21-2011, 01:52 PM

you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape.

mineistaken · 11-21-2011, 01:55 PM

Quote:

Originally Posted by Just Alex

Is it all black gym or they have some white boys too?

PastorSinAlot · 11-21-2011, 02:06 PM

Quote:

Originally Posted by VenusBlogger

Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

Already happen to me. I cant take shit any more

PastorSinAlot · 11-21-2011, 02:07 PM

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

PR_Glen · 11-21-2011, 02:20 PM

400 is huge.. i've come close.. but not quite that high ;)

coolest thing with 400 is it bends the bar just sitting on the bench!

good luck.

FlexxAeon · 11-21-2011, 02:24 PM

Quote:

Originally Posted by PastorSinAlot

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

Wow I didn't know you were in LA area.

cam_girls · 11-21-2011, 02:30 PM

Quote:

Originally Posted by Spudstr

you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape.

Yeh that's true. Your nerves to your muscles are firing a lot more efficiently than normal.

But you can bulk up just by eating more and doing the same weights.

Just Alex · 11-21-2011, 03:02 PM

Quote:

Originally Posted by PastorSinAlot

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

Call NAACP! Thats just bullshit those white devils don't play N.W.A. or Snoop Dog! Flat out racist.

PastorSinAlot · 11-21-2011, 03:20 PM

Quote:

Originally Posted by FlexxAeon

Wow I didn't know you were in LA area.

Born and Raise in Compton
My Real Estate and medical marijuana collective is in Santa Fe Springs.

FlexxAeon · 11-21-2011, 03:29 PM

Quote:

Originally Posted by PastorSinAlot

Born and Raise in Compton...

skype or email me man

Grapesoda · 11-21-2011, 03:40 PM

Quote:

Originally Posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

that should keep ya pretty busy

Grapesoda · 11-21-2011, 03:43 PM

Quote:

Originally Posted by shimmy2

the trick is bench 400 *without* going to the pen

invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it.

some guy in here pointed out the muscel milk has arsenic or some shit in it

PastorSinAlot · 11-21-2011, 03:53 PM

I cant fuck with milk. I blow the house down.

papill0n · 11-21-2011, 04:00 PM

it will never compensate

you fail at life

you are devolving

ArsewithClass · 11-21-2011, 04:03 PM

Quote:

Originally Posted by shimmy2

the trick is bench 400 *without* going to the pen

Fish, chicken, rice & healthy eating is better than that other crap though

AdultTraffic.info · 11-21-2011, 04:34 PM

Benching 400 for one or two reps won`t get you huge or ripped necessarily. 5 - 8 reps is optimum for building muscle and higher numbers still for definition. I`ve been training with heavy weights since my teens and am currently about 18 stone (about 250 pounds) and although I`m too thick around the middle (no abs) I am very strong and in reasonably good shape.

L-Pink · 11-21-2011, 04:48 PM

I thought the thread was ... "I am about to get butt as fucked" I'm disappointed.

.

Just Alex · 11-21-2011, 05:00 PM

Quote:

Originally Posted by PastorSinAlot

I cant fuck with milk. I blow the house down.

Thats racist. You just don't like the color of milk.

_Richard_ · 11-21-2011, 05:11 PM

dude i was joking, stop emailing me pics

nice rack btw

AdultTraffic.info · 11-21-2011, 05:16 PM

Quote:

Originally Posted by _Richard_

dude i was joking, stop emailing me pics

nice rack btw

I`ve banged women with far worse racks than that.

_Richard_ · 11-21-2011, 05:23 PM

Quote:

Originally Posted by Avrada

I`ve banged women with far worse racks than that.

that's ok

for the future, drink two bottles for jim beam and over-tip a stripper

all will be forgiven

AllAboutCams · 11-21-2011, 05:29 PM

will you record it and put it on hood tube

garce · 11-21-2011, 07:36 PM

Buff my knob?

This video will be deleted in 10... 9... 8... 7... 6... 5... 4... 3... 2... 1...

Ignition sequence start. We have deletion...

porno jew · 11-21-2011, 07:44 PM

Quote:

Originally Posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

PastorSinAlot · 11-22-2011, 09:18 AM

I all most past out today, My eyes all super red. I will keep pushing.

Major (Tom) · 11-22-2011, 09:49 AM

Quote:

Originally Posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

candyflip · 11-22-2011, 09:50 AM

I expected a hoodtube link and am now sorely disappointed.

PastorSinAlot · 11-22-2011, 10:12 AM

Quote:

Originally Posted by DukeSkywalker

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

My goal too is to get lean, but still bench close to 400 until I get 50. Keep up the good work man.

Choopa Phil · 11-22-2011, 10:14 AM

Quote:

Originally Posted by DukeSkywalker

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

lookin joocy brah

_Richard_ · 11-22-2011, 10:18 AM

why bench 400? why not do 100 4x your usual

Black All Through · 11-22-2011, 10:29 AM

PastorSinAlot · 11-22-2011, 10:39 AM

Quote:

Originally Posted by _Richard_

why bench 400? why not do 100 4x your usual

Dude I curl over 100 pounds, you sad mother fucker

_Richard_ · 11-22-2011, 10:40 AM

can you count?

enjoy retirement, stiffy

fris · 11-22-2011, 11:06 AM

watermelon, kfc and grape soda diet

PastorSinAlot · 01-07-2012, 12:27 PM

ok just a update, lost 18 pounds, should be able to see a 4 pack soon

ArsewithClass · 01-07-2012, 12:55 PM

Quote:

Originally Posted by PastorSinAlot

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

My father in law has medals & trophies for 'one armed weightlift', he benches 460lb

Scary big guy

Operator · 01-07-2012, 04:50 PM

11-21-2011, 12:33 PM	#1
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	I am about to get buff as fuck This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

11-21-2011, 12:40 PM	#6
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 72,903	I've been going to the gym five days a week for the past three weeks. Lost five or six pounds. I'm happy. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

11-21-2011, 12:59 PM	#8
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Get swole!!!! __________________

11-21-2011, 01:19 PM	#10
shimmy2 Confirmed User Industry Role: Join Date: Mar 2009 Location: Dominican Republic Posts: 3,243	the trick is bench 400 without going to the pen invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it. __________________ Make $$$ with Toticos.com! \| Email: 1bluemiata@gmail \| Joutube: ShimmyCash \| Faceberg: ShimmyCash

11-21-2011, 01:48 PM	#12
Just Alex Liv Benson to You, Bitch Industry Role: Join Date: Aug 2007 Location: Maryland and WV Posts: 6,060	Is it all black gym or they have some white boys too? __________________

11-21-2011, 12:35 PM	#2
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	tits or gtfo

11-21-2011, 12:46 PM	#7
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	I thought your goal was to sell NegroTube.com before you died.

11-21-2011, 01:45 PM	#11
VenusBlogger So Fucking Banned Industry Role: Join Date: Nov 2011 Posts: 1,540	Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

11-21-2011, 01:52 PM	#14
Spudstr Confirmed User Industry Role: Join Date: Jan 2003 Location: In a Tater Patch Posts: 2,321	you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape. __________________ Managed Hosting - Colocation - Network Services Yellow Fiber Networks icq: 19876563

11-21-2011, 02:07 PM	#17
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	I work out at 24hours fitness in Santa Fe Springs/ Norwalk now I dont pay attention to color. I just cant listen to the music they play there.

11-21-2011, 02:20 PM	#18
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	400 is huge.. i've come close.. but not quite that high ;) coolest thing with 400 is it bends the bar just sitting on the bench! good luck. __________________ webmaster at pimproll dot com

11-21-2011, 03:53 PM	#26
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	I cant fuck with milk. I blow the house down.

11-21-2011, 04:00 PM	#27
papill0n Unregistered Abuser Industry Role: Join Date: Oct 2007 Posts: 15,547	it will never compensate you fail at life you are devolving

11-21-2011, 04:34 PM	#29
AdultTraffic.info Confirmed User Industry Role: Join Date: May 2011 Posts: 136	Benching 400 for one or two reps won`t get you huge or ripped necessarily. 5 - 8 reps is optimum for building muscle and higher numbers still for definition. I`ve been training with heavy weights since my teens and am currently about 18 stone (about 250 pounds) and although I`m too thick around the middle (no abs) I am very strong and in reasonably good shape. __________________ AdultTraffic.info - Low Cost Adult Traffic For Sale. Advertising Available - Pop Traffic, Skimmed Traffic, Mobile Traffic, Country Traffic, Custom Packages and more. Email: [email protected] Skype: adulttraffic.info

11-21-2011, 04:48 PM	#30
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,152	I thought the thread was ... "I am about to get butt as fucked" I'm disappointed. .

11-21-2011, 05:11 PM	#32
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	dude i was joking, stop emailing me pics nice rack btw

11-21-2011, 05:29 PM	#35
AllAboutCams Femcams.com Industry Role: Join Date: Jul 2011 Location: bjcam.com Posts: 12,220	will you record it and put it on hood tube __________________ Binance - Blockchain and Crypto Asset Exchange Chaturbate make money in cams

11-21-2011, 07:36 PM	#36
garce Confirmed User Industry Role: Join Date: Oct 2001 Location: Toronto Posts: 7,103	Buff my knob? This video will be deleted in 10... 9... 8... 7... 6... 5... 4... 3... 2... 1... Ignition sequence start. We have deletion...

11-22-2011, 09:18 AM	#38
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	I all most past out today, My eyes all super red. I will keep pushing.

11-22-2011, 09:50 AM	#40
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,052	I expected a hoodtube link and am now sorely disappointed. __________________ Spend you some brain. Email Me

11-22-2011, 10:18 AM	#43
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	why bench 400? why not do 100 4x your usual

11-22-2011, 10:29 AM	#44
Black All Through Confirmed User Industry Role: Join Date: Oct 2010 Location: US Posts: 2,078	__________________ I want to buy contextual links on quality blogs For both Adult and mainstream niche - Small to massive packages

11-22-2011, 10:40 AM	#46
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	can you count? enjoy retirement, stiffy

11-22-2011, 11:06 AM	#47
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01-07-2012, 12:27 PM	#48
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	ok just a update, lost 18 pounds, should be able to see a 4 pack soon

01-07-2012, 04:50 PM	#50
Operator So Fucking Banned Industry Role: Join Date: May 2009 Location: ΠπΠ Posts: 2,419