It's official: INTERMITTENT FASTING works! - GoFuckYourself.com

mce · 07-25-2019, 03:37 AM

Get that Eating Window going and get ready to lose weight

Scientists sign off on IF

Scott McD · 07-25-2019, 03:59 AM

No food after 2pm ??

Some fat lazy cunts don't get out of bed till 1pm

CurrentlySober · 07-25-2019, 04:00 AM

Quote:

Followers of the eating plan fast for 16 hours a day, and eat whatever they want in the remaining eight hours - typically between 10am and 6pm.

I do that anyway and it doesn't do me any good. My nurse goes home at 6pm and I cunt get out of bed to reach anymore food until she returns at 10am the next day...

adultinnovation · 07-25-2019, 04:08 AM

I eat when I'm hungry.

davidCRM · 07-25-2019, 04:48 AM

tried it back then
yup, works like a charm
needs more willpower than lowcarb though but the 2 combined is extremely effective

Klen · 07-25-2019, 05:12 AM

I usually dont have dinner so not eating after lunch time is normal thing for me.Also, i find it amusing how many this articles which start with "scientist found" is something what i already know.

CaptainHowdy · 07-25-2019, 06:57 AM

I fast . . . involuntarily :/.

TheSquealer · 07-25-2019, 01:39 PM

Dr Peterson added: 'Whether these strategies help people lose body fat need to be tested and confirmed in a much longer study.'

Neighbor · 07-25-2019, 01:56 PM

It does work.... but for better and faster fat burning results - exercise, it's that simple. That doesn't mean eat shit 100% of the time just because you are intermittent fasting. Diet is a huge catalyst to weight loss.

ilnjscb · 07-25-2019, 02:10 PM

Quote:

Originally Posted by Neighbor

It does work.... but for better and faster fat burning results - exercise, it's that simple. That doesn't mean eat shit 100% of the time just because you are intermittent fasting. Diet is a huge catalyst to weight loss.

Do ... you use that method?

bronco67 · 07-25-2019, 02:15 PM

I've been doing it on and off for 5 years.

I would tell anyone wanting to get control of their weight to first start learning to fast. It helps you get accustomed with the feeling of being hungry and realizing you won't die. Our biology is designed to go for long periods without food if necessary. When our ancestors were running around in the woods hunting with a spear, there were no grocery stores to get whatever they wanted whenever they wanted it. Our biology today is no different from those early humans.

When I'm really trying to get extra lean, I go back to fasting because it makes me eat better overall. I just did my first 36 hour fast earlier this week, and believe it or not I wasn't that hungry by the time I finally ate. Actually I only had a handful of walnuts to break the fast and didn't eat again until 3 hours after that.

It definitely suppresses your appetite. My theory is that your system stops telling you you're hungry because it recognizes the new state of having less food. But I will admit there's a period of being seriously hungry after a few hours...but it passes and then you feel like you could go for a few more days.

I'm going to be using it to create my weekly calorie deficit over a one day period...then eat normal maintenance calories the rest of the days. Makes it easier overall to just get it out of the way quickly and enjoy the rest of the week. And that's the trick about learning to fast...you can open the floodgates when its time to eat again.

You don't need to do 24 hour fasts. I usually do 18 hours. Most of us normally fast 12 hours per day just by stopping at dinner time and going to bed. Pushing breakfast to later (like noon) isn't that much extra work. I recommend easing into it by adding an hour per week.

So is it some magic bullet hormonally to burn more fat? I don't know about that. But it helps to hit a low calorie target easier and weight loss is all about energy balance. But I wouldn't even say you should think of it in terms of "weight" loss. Think about fat loss and muscle gain. Indiscriminate weight loss for the sake of a better scale number is detrimental long term.

here's another thing. Drop the breakfast/lunch/dinner paradigm. Make lunchtime your breakfast. Or make dinner a snack. The point is to get your calories for the day in whatever method works best. Just because it's noon, doesn't mean you have to eat lunch. If you had a big breakfast, then just have an apple for lunch. Most of the fat people I know probably get all of the calories they should during breakfast and lunch. Then by the time dinner rolls around that all gets added to fat stores. Fasting will make food your bitch and you'll know if you need to drop dinner or eat.

MrBottomTooth · 07-25-2019, 02:40 PM

I used this in tandem with eating low carb and it cured my type 2 diabetes. Now a1c of 5.1 with no medication. I dont go hardcore...I just eat breakfast a bit before 9 then try to have supper before 430 pm. Also lost 30 pounds.

billywatson · 07-26-2019, 09:40 AM

It's official! Counting calories and exercise works! lol

07-25-2019, 03:37 AM	#1
mce Confirmed User Industry Role: Join Date: Jun 2012 Location: All Over Posts: 3,917	It's official: INTERMITTENT FASTING works! Get that Eating Window going and get ready to lose weight Scientists sign off on IF __________________ Pay Virtual Assistants Based on RESULTS instead of TIME STOP getting FUCKED IN THE ASS by your VA

07-25-2019, 03:59 AM	#2
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	No food after 2pm ?? Some fat lazy cunts don't get out of bed till 1pm __________________ I Buy My High Quality Traffic Here, You Should Too!

07-25-2019, 04:48 AM	#5
davidCRM Confirmed User Industry Role: Join Date: Nov 2016 Location: Budapest, Hungary Posts: 1,544	tried it back then yup, works like a charm needs more willpower than lowcarb though but the 2 combined is extremely effective __________________ David // Xcams & Xmodels Product- and CRM manager

07-25-2019, 06:57 AM	#7
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 92,989	I fast . . . involuntarily :/. __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

07-25-2019, 01:39 PM	#8
TheSquealer BANNED Industry Role: Join Date: Oct 2004 Location: In Your Head Posts: 25,072	Dr Peterson added: 'Whether these strategies help people lose body fat need to be tested and confirmed in a much longer study.' __________________ . Yes, fewer illegal immigrants working equates to more job opportunities for American citizens. Rochard

07-25-2019, 04:08 AM	#4
adultinnovation WIFE CHANGING MONEY Industry Role: Join Date: Mar 2019 Location: usa Posts: 4,943	I eat when I'm hungry.

07-25-2019, 05:12 AM	#6
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	I usually dont have dinner so not eating after lunch time is normal thing for me.Also, i find it amusing how many this articles which start with "scientist found" is something what i already know.

07-25-2019, 01:56 PM	#9
Neighbor Confirmed User Join Date: Nov 2005 Posts: 1,511	It does work.... but for better and faster fat burning results - exercise, it's that simple. That doesn't mean eat shit 100% of the time just because you are intermittent fasting. Diet is a huge catalyst to weight loss.

07-25-2019, 02:15 PM	#11
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	I've been doing it on and off for 5 years. I would tell anyone wanting to get control of their weight to first start learning to fast. It helps you get accustomed with the feeling of being hungry and realizing you won't die. Our biology is designed to go for long periods without food if necessary. When our ancestors were running around in the woods hunting with a spear, there were no grocery stores to get whatever they wanted whenever they wanted it. Our biology today is no different from those early humans. When I'm really trying to get extra lean, I go back to fasting because it makes me eat better overall. I just did my first 36 hour fast earlier this week, and believe it or not I wasn't that hungry by the time I finally ate. Actually I only had a handful of walnuts to break the fast and didn't eat again until 3 hours after that. It definitely suppresses your appetite. My theory is that your system stops telling you you're hungry because it recognizes the new state of having less food. But I will admit there's a period of being seriously hungry after a few hours...but it passes and then you feel like you could go for a few more days. I'm going to be using it to create my weekly calorie deficit over a one day period...then eat normal maintenance calories the rest of the days. Makes it easier overall to just get it out of the way quickly and enjoy the rest of the week. And that's the trick about learning to fast...you can open the floodgates when its time to eat again. You don't need to do 24 hour fasts. I usually do 18 hours. Most of us normally fast 12 hours per day just by stopping at dinner time and going to bed. Pushing breakfast to later (like noon) isn't that much extra work. I recommend easing into it by adding an hour per week. So is it some magic bullet hormonally to burn more fat? I don't know about that. But it helps to hit a low calorie target easier and weight loss is all about energy balance. But I wouldn't even say you should think of it in terms of "weight" loss. Think about fat loss and muscle gain. Indiscriminate weight loss for the sake of a better scale number is detrimental long term. here's another thing. Drop the breakfast/lunch/dinner paradigm. Make lunchtime your breakfast. Or make dinner a snack. The point is to get your calories for the day in whatever method works best. Just because it's noon, doesn't mean you have to eat lunch. If you had a big breakfast, then just have an apple for lunch. Most of the fat people I know probably get all of the calories they should during breakfast and lunch. Then by the time dinner rolls around that all gets added to fat stores. Fasting will make food your bitch and you'll know if you need to drop dinner or eat. __________________

07-25-2019, 02:40 PM	#12
MrBottomTooth Confirmed User Join Date: Sep 2009 Posts: 5,795	I used this in tandem with eating low carb and it cured my type 2 diabetes. Now a1c of 5.1 with no medication. I dont go hardcore...I just eat breakfast a bit before 9 then try to have supper before 430 pm. Also lost 30 pounds. __________________ Get Paid Per Email Like The WEGCASH Days!!!!

07-26-2019, 09:40 AM	#13
billywatson Confirmed User Industry Role: Join Date: Aug 2002 Location: The Valley o' Smut. Posts: 3,279	It's official! Counting calories and exercise works! lol __________________ We're Fabulous! PROTECT YOUR CONTENT on Twitter I Shoot Porn.