If you start lifting weights and you get good at it... - GoFuckYourself.com

Farang · 05-04-2022, 09:05 AM

...and you stick to it, sooner or later something good will come out of it

Took just under one year

J. Falcon · 05-04-2022, 10:06 AM

That's you? Good job!

Did you implement cardio too? How many days a week did you train?

CurrentlySober · 05-04-2022, 10:08 AM

Well done

Farang · 05-04-2022, 10:16 AM

Quote:

Originally Posted by J. Falcon

That's you? Good job!

Did you implement cardio too? How many days a week did you train?

That is me, correct.

Cardio, yes: I lift weights faster

I logged 415 training sessions during which I lifted just shy of 4000 tonnes of iron. That's mass equivalent of lifting the International Space Station, 8 times.

Farang · 05-04-2022, 10:17 AM

Quote:

Originally Posted by CurrentlySober

Well done

Thank you! Guess what, I am sober too now

J. Falcon · 05-04-2022, 10:48 AM

Quote:

Originally Posted by Farang

That is me, correct.

Cardio, yes: I lift weights faster

I logged 415 training sessions during which I lifted just shy of 4000 tonnes of iron. That's mass equivalent of lifting the International Space Station, 8 times.

What kind of cardio?

fuzebox · 05-04-2022, 11:07 AM

Quote:

Originally Posted by J. Falcon

What kind of cardio?

He is saying he doesn't do cardio, just weight lifting.

J. Falcon · 05-04-2022, 11:09 AM

Quote:

Originally Posted by fuzebox

He is saying he doesn't do cardio, just weight lifting.

Are you sure?

Quote:

Originally Posted by J. Falcon

Did you implement cardio too?

Quote:

Originally Posted by Farang

Cardio, yes:

Publisher Bucks · 05-04-2022, 11:12 AM

Over what time frame did you see these results and how intensive were your sessions?

My doctor told me recently that I need to build some muscle due to my diabetic neuropathy (to strengthen muscle mass) and he suggested I start some kind of gym program.

fuzebox · 05-04-2022, 11:37 AM

Quote:

Originally Posted by J. Falcon

Are you sure?

I am sure. It was a cheeky response that he doesn't need to do cardio. Surprised we are still talking about this.

J. Falcon · 05-04-2022, 11:43 AM

Quote:

Originally Posted by fuzebox

I am sure. It was a cheeky response that he doesn't need to do cardio. Surprised we are still talking about this.

Oh shit...lift weights faster... now I get it.

My bad.

blackmonsters · 05-04-2022, 12:00 PM

Wow, it took a year to move your hip tattoo to the other side.

Farang · 05-04-2022, 12:41 PM

Quote:

Originally Posted by blackmonsters

Wow, it took a year to move your hip tattoo to the other side.

Mirrors invert pictures horizontally

Klen · 05-04-2022, 12:44 PM

Not much use of it since you got banned on tinder

Farang · 05-04-2022, 12:49 PM

Quote:

Originally Posted by Publisher Bucks

Over what time frame did you see these results and how intensive were your sessions?

My doctor told me recently that I need to build some muscle due to my diabetic neuropathy (to strengthen muscle mass) and he suggested I start some kind of gym program.

That transformation took just under one year. Six months in I was mind blown how much my body has changed.

I trained high intensity, low to moderate volume. Going to failure and beyond with forced negatives and such. If you watch Blood & Guts by Dorian Yates(the whole thing is on YouTube) you’ll get the idea. It’s quite extreme…

Farang · 05-04-2022, 12:50 PM

Quote:

Originally Posted by Klen

Not much use of it since you got banned on tinder

Zuzana Designs · 05-04-2022, 12:59 PM

Quote:

Originally Posted by Klen

Not much use of it since you got banned on tinder

You look great! Keep up the good work. It's not easy to stay on track with your diets and workouts. Good job

blackmonsters · 05-04-2022, 03:27 PM

Quote:

Originally Posted by Farang

Mirrors invert pictures horizontally

Duh, really?

Try laughing and smiling with a good sense of humor with your new bod.

CaptainHowdy · 05-04-2022, 03:51 PM

Quote:

Originally Posted by Farang

Thank you! Guess what, I am sober too now

So lifting weights is your new vice . . .

yuu.design · 05-04-2022, 04:49 PM

Well done man!

J. Falcon · 05-04-2022, 04:54 PM

Quote:

Originally Posted by CaptainHowdy

So lifting weights is your new vice . . .

That's I stopped smoking weed. Changed it for exercise.

sonofsam · 05-04-2022, 06:11 PM

Are you going to just mislead people into thinking transformations like this are possible at your age without steroids?

Before you reply with someone stupid, I was in the industry on the manufacturing side and have worked with a ton of bodybuilders.

It doesn't take away from your accomplishment, because that transformation 100% took a ton of hard work and dieting, but might want to mention steroids played a big part as well so people don't have unrealistic goals.

Also, good job on the transformation. Looking solid!

money biz · 05-04-2022, 06:27 PM

Quote:

Originally Posted by sonofsam

Are you going to just mislead people into thinking transformations like this are possible at your age without steroids?

Before you reply with someone stupid, I was in the industry on the manufacturing side and have worked with a ton of bodybuilders.

It doesn't take away from your accomplishment, because that transformation 100% took a ton of hard work and dieting, but might want to mention steroids played a big part as well so people don't have unrealistic goals.

Also, good job on the transformation. Looking solid!

You can do that without roids but the lips look different

sonofsam · 05-04-2022, 07:07 PM

Quote:

Originally Posted by money biz

You can do that without roids but the lips look different

Not in under 1 year at that age, unless you have been bodybuilding for a very long time and are doing extreme bulk/cut cycles.

There's also the fact that his veins are popping out of his body, when he doesn't look vascular at all in the before picture.

For the record, I have nothing against steroid use. I just take issue when people try to pass off clear steroid use with just "eating clean and training hard"

Farang · 05-04-2022, 08:14 PM

Quote:

Originally Posted by blackmonsters

Duh, really?

Try laughing and smiling with a good sense of humor with your new bod.

You'd be surprised how many people don't seem to know how mirrors work. I sure was...

HRule · 05-05-2022, 06:33 AM

Quote:

Originally Posted by sonofsam

It doesn't take away from your accomplishment, because that transformation 100% took a ton of hard work and dieting, but might want to mention steroids played a big part as well so people don't have unrealistic goals.

Agreed 100%.

Kudos on "new body", but I know too many fellas that did it in a year (and I'm a natural gym rat for hmm.. almost 20 or so years now so I know some stuff about it)

Rochard · 05-05-2022, 09:33 AM

A kid I went to college with lift weights. He was a little kid back then. Now he is all muscle. He tells me they all use steroids.

HRule · 05-05-2022, 10:38 AM

Well, OP kinda gives away how silly it is even in thread title

"If you start lifting weights and you get good at it..."

how does one GET GOOD at lifting weights? what, discovered your talent?

you either lift and then you lift more and more, or you don't, and you either eat right or you don't, it really is that simple and saying "you got good at it.." is just silly

J. Falcon · 05-05-2022, 11:24 AM

Quote:

Originally Posted by HRule

Well, OP kinda gives away how silly it is even in thread title

"If you start lifting weights and you get good at it..."

how does one GET GOOD at lifting weights? what, discovered your talent?

you either lift and then you lift more and more, or you don't, and you either eat right or you don't, it really is that simple and saying "you got good at it.." is just silly

I think he meant to say "if you lift weights and stick with it"

HRule · 05-05-2022, 04:26 PM

Quote:

Originally Posted by J. Falcon

I think he meant to say "if you lift weights and stick with it"

That would be your interpretation. He sure as fuck missed the phrase if you're correct.

CaptainHowdy · 05-05-2022, 04:40 PM

Quote:

Originally Posted by HRule

That would be your interpretation. He sure as fuck missed the phrase if you're correct.

I'm sure that if you're into lifting you're not aiming for a literary Nobel . . .

Freedoom · 05-08-2022, 03:56 PM

Natty ASF!

hottoddy · 05-08-2022, 06:23 PM

you got good at using body wax too.

xxify · 05-08-2022, 10:05 PM

Impressive, well done and thanks for the inspiration!

Arnox · 05-08-2022, 10:40 PM

After being fat/depressed for my entire adult life I decided to commit to the gym and yeah, never been happier/more productive. Absolutely changed my life.

Never too late to start, kings.

Nicky · 05-09-2022, 05:42 AM

Eat clen, tren hard, test your limits anavar give up

SekobA · 05-09-2022, 02:45 PM

Super hot new look, keep on workout

05-04-2022, 09:05 AM	#1
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,484	If you start lifting weights and you get good at it... ...and you stick to it, sooner or later something good will come out of it Took just under one year

05-04-2022, 10:06 AM	#2
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,561	That's you? Good job! Did you implement cardio too? How many days a week did you train? __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

05-04-2022, 11:12 AM	#9
Publisher Bucks Confirmed User Industry Role: Join Date: Oct 2018 Location: New Orleans, Louisiana. / Newcastle, England. Posts: 1,116	Over what time frame did you see these results and how intensive were your sessions? My doctor told me recently that I need to build some muscle due to my diabetic neuropathy (to strengthen muscle mass) and he suggested I start some kind of gym program. __________________ NOTHING TO SEE HERE

05-04-2022, 12:00 PM	#12
blackmonsters Making PHP work Industry Role: Join Date: Nov 2002 Location: 🌎🌅🌈🌇 Posts: 20,227	Wow, it took a year to move your hip tattoo to the other side. __________________ Make Money with Porn

05-04-2022, 04:49 PM	#20
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	Well done man! __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

05-04-2022, 10:08 AM	#3
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,485	Well done

05-04-2022, 12:44 PM	#14
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	Not much use of it since you got banned on tinder

05-04-2022, 06:11 PM	#22
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	Are you going to just mislead people into thinking transformations like this are possible at your age without steroids? Before you reply with someone stupid, I was in the industry on the manufacturing side and have worked with a ton of bodybuilders. It doesn't take away from your accomplishment, because that transformation 100% took a ton of hard work and dieting, but might want to mention steroids played a big part as well so people don't have unrealistic goals. Also, good job on the transformation. Looking solid! __________________ I like turtles.

05-05-2022, 09:33 AM	#27
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 72,770	A kid I went to college with lift weights. He was a little kid back then. Now he is all muscle. He tells me they all use steroids. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

05-05-2022, 10:38 AM	#28
HRule Confirmed User Industry Role: Join Date: Apr 2022 Posts: 16	Well, OP kinda gives away how silly it is even in thread title "If you start lifting weights and you get good at it..." how does one GET GOOD at lifting weights? what, discovered your talent? you either lift and then you lift more and more, or you don't, and you either eat right or you don't, it really is that simple and saying "you got good at it.." is just silly

05-08-2022, 03:56 PM	#32
Freedoom Confirmed User Industry Role: Join Date: Feb 2006 Posts: 2,793	Natty ASF! __________________ List Of Sex Cams

05-08-2022, 06:23 PM	#33
hottoddy Confirmed User Join Date: Oct 2002 Location: PacNorWest Posts: 3,048	you got good at using body wax too. __________________ - *** -

05-08-2022, 10:05 PM	#34
xxify Confirmed User Industry Role: Join Date: Jun 2019 Posts: 139	Impressive, well done and thanks for the inspiration!

05-08-2022, 10:40 PM	#35
Arnox Confirmed User Industry Role: Join Date: Sep 2009 Location: Radelaide Posts: 2,160	After being fat/depressed for my entire adult life I decided to commit to the gym and yeah, never been happier/more productive. Absolutely changed my life. Never too late to start, kings. __________________ Need Text? X Copywriters \| Adult Writing Service - [email protected]

05-09-2022, 05:42 AM	#36
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	Eat clen, tren hard, test your limits anavar give up __________________ gfynicky @ gmail.com

05-09-2022, 02:45 PM	#37
SekobA Too lazy to set a custom title Industry Role: Join Date: Oct 2008 Location: 567721649 Posts: 12,157	Super hot new look, keep on workout __________________ Best Affiliate Program Available Start Promoting 25% REV-SHARE