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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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06-18-2004, 03:20 PM
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#1 |
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Confirmed User
Join Date: Oct 2001
Location: Still lost
Posts: 5,112
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Do you workout wear a belt when you lift weights
Have been seeing more and more ppl with belts at my gym... Do the belts help when doing heavier weights? Or are they meant strictly for ppl with back problems?
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06-18-2004, 03:21 PM
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#2 |
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Omaha Hi/Lo
Join Date: Nov 2003
Posts: 17,380
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I wear a corset
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Trump haters gonna hate. that's all they can do |
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06-18-2004, 03:23 PM
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#3 | |
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Confirmed User
Join Date: Oct 2003
Location: Bonnie Scotland
Posts: 2,876
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Quote:
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 ICQ: 166108967 |
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06-18-2004, 03:51 PM
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#4 | |
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Confirmed User
Join Date: Jan 2004
Location: Porn Valley, CA
Posts: 307
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Quote:
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06-18-2004, 03:57 PM
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#6 |
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Confirmed User
Join Date: Jul 2001
Posts: 7,020
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I don't use one, and you don't need one unless you're doing heavy weights, like your max weight with 1-3 reps...and only for squats or deadlifts.
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06-18-2004, 04:01 PM
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#7 |
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Confirmed User
Join Date: Jan 2002
Location: Sydney, Australia
Posts: 402
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Most people who wear belts in gyms have them as a fashion accessory.
If you are general gym junkie or bodybuilding - dont bother - better to build up your core strength and stabilisers - unless you are doing low rep heavy leg movements. Rule of thumb - if you can do 6 - 8 reps - you dont need a belt. If you are powerlifting - then you better wear one of those babies or your going to be hernia city. Same goes with knee wraps - assuming you dont have pre-existing injury.
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06-18-2004, 04:04 PM
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#8 |
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Confirmed User
Industry Role:
Join Date: Jan 2002
Location: Dallas, TX
Posts: 1,929
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i use mine when I go heavy... and when doing squats...
buy some gloves.. keep ya from getting "cat paws"..
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Processing Partners http://www.processingpartners.com |
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06-18-2004, 04:29 PM
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#9 |
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sell me your banners
Industry Role:
Join Date: Dec 2003
Location: on the tubes
Posts: 12,931
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I'm not lifting that heavy yet but when I reach that point I believe it's usefull to support your back, always wear gloves tho that support my wrists
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Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here! |
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06-18-2004, 04:37 PM
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#10 |
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Confirmed User
Join Date: Feb 2004
Location: Atlanta GA
Posts: 269
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its good for squats and when you're maxing, else then that, fuck it, im young
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A girl got drunk and balled the dead, and I gave empty sermons to my head. my favorite programs: flashcash | silvercash |
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