if u are trying to burn fat is skim milk bad for you? - GoFuckYourself.com

robfantasy · 11-01-2004, 04:28 PM

someone is telling me not to drink skim milk even though there is no fat there is sugar and will prevent fat loss?

i like my whey protein shakes with milk instead of water..

or is it not a big deal?

freeadultcontent · 11-01-2004, 04:29 PM

Use friggen whole milk.

I mean have you seen a 2% cow, yuck.

wyldblyss · 11-01-2004, 04:39 PM

Technically when it all comes down to it, it works like this:

If calories going in are less than the calories you expend you lose weight. Yes, there are low fat, no fat diets among many others...but the basics are just eat right, but eat less.

So skim milk is fine as long as your overall intake of calories is less than you need to sustain your activity.

robfantasy · 11-01-2004, 04:41 PM

Quote:

Originally posted by wyldblyss
Technically when it all comes down to it, it works like this:

If calories going in are less than the calories you expend you lose weight. Yes, there are low fat, no fat diets among many others...but the basics are just eat right, but eat less.

So skim milk is fine as long as your overall intake of calories is less than you need to sustain your activity.

what about the sugar affect.. doesnt the amount of sugar you consume play a role in your fat burning

pxxx · 11-01-2004, 04:42 PM

I think if you really work hard, and dedicate yourself to loosing weight, wouldn't have to matter what kind of milk you drink.

beemk · 11-01-2004, 04:42 PM

i would say stick to skim milk. if you want more fat get it from healthier sources like peanuts, etc.

ShellyCrash · 11-01-2004, 04:43 PM

If you're cutting your carbs milk = bad
Whey protien sounds pretty gross regardless... Sorry

TaDoW · 11-01-2004, 04:45 PM

I think the only people who have the correct answer to the question probably aren't posting on this board

robfantasy · 11-01-2004, 05:03 PM

Quote:

Originally posted by TaDoW
I think the only people who have the correct answer to the question probably aren't posting on this board

haha, ya they are probably working out right now.

dubious media · 11-01-2004, 05:18 PM

i drink protein shakes with nonfat milk after working out. if you're looking to burn fat, you should lift and then do cardio afterwards for 20-30 minutes. working out in the morning is also good and eating breakfast every morning is essential.

i'd go into more details about why you should do this, but i have to get back to work. you can google these things

goBigtime · 11-01-2004, 05:24 PM

www.notmilk.com

sickkittens · 11-01-2004, 05:26 PM

What about trying out soy milk?

More Booze · 11-01-2004, 05:26 PM

less skim is good if you want bookmarkers.

11-01-2004, 04:28 PM	#1
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	if u are trying to burn fat is skim milk bad for you? someone is telling me not to drink skim milk even though there is no fat there is sugar and will prevent fat loss? i like my whey protein shakes with milk instead of water.. or is it not a big deal? __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

11-01-2004, 04:29 PM	#2
freeadultcontent Confirmed User Join Date: Oct 2002 Location: "evitcepsrep ruoy egnahc" Posts: 9,976	Use friggen whole milk. I mean have you seen a 2% cow, yuck. __________________ Exclusive Ethnic & Microniche Sites

11-01-2004, 04:42 PM	#6
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i would say stick to skim milk. if you want more fat get it from healthier sources like peanuts, etc. __________________ I host with Vacares

11-01-2004, 04:43 PM	#7
ShellyCrash Confirmed User Join Date: Jun 2004 Location: Tampa Bay, FL Posts: 6,708	If you're cutting your carbs milk = bad Whey protien sounds pretty gross regardless... Sorry __________________ Start making money with the hottest hookup site! up to $55 PPS or up to 75% Revshare ICQ 196766477

11-01-2004, 04:45 PM	#8
TaDoW Confirmed User Join Date: Sep 2001 Location: Where It Rains Posts: 3,875	I think the only people who have the correct answer to the question probably aren't posting on this board __________________ -TaDoW I've Upped My Standards, Up Yours!

11-01-2004, 04:39 PM	#3
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	Technically when it all comes down to it, it works like this: If calories going in are less than the calories you expend you lose weight. Yes, there are low fat, no fat diets among many others...but the basics are just eat right, but eat less. So skim milk is fine as long as your overall intake of calories is less than you need to sustain your activity.

11-01-2004, 04:42 PM	#5
pxxx First African GFY Member Join Date: Mar 2004 Location: New Jersey Posts: 12,114	I think if you really work hard, and dedicate yourself to loosing weight, wouldn't have to matter what kind of milk you drink.

11-01-2004, 05:18 PM	#10
dubious media Confirmed User Join Date: Jul 2004 Location: Sacramento, CA Posts: 369	i drink protein shakes with nonfat milk after working out. if you're looking to burn fat, you should lift and then do cardio afterwards for 20-30 minutes. working out in the morning is also good and eating breakfast every morning is essential. i'd go into more details about why you should do this, but i have to get back to work. you can google these things __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

11-01-2004, 05:24 PM	#11
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	www.notmilk.com

11-01-2004, 05:26 PM	#12
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	What about trying out soy milk? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

11-01-2004, 05:26 PM	#13
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	less skim is good if you want bookmarkers.