i think i might be getting into shape - GoFuckYourself.com

SleazyDream · 02-08-2006, 10:12 PM

been working out a lot in the last 3 weeks.

51 mins cardo on an elipse machine daily
and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.

amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.

sonofsam · 02-08-2006, 10:13 PM

thats good.

working out is good for the body AND mind

tony286 · 02-08-2006, 10:14 PM

good for you, thats great.

galleryseek · 02-08-2006, 10:14 PM

nice. for computer nerds who workout and like to track their progress: www.bodygain.com my profile

tony286 · 02-08-2006, 10:16 PM

some motivation :
http://www.bodybuilding.com/fun/trans56.htm

Bluewire Ross · 02-08-2006, 10:17 PM

keep it going...

lagwagon · 02-08-2006, 10:17 PM

good job, show us some pics every month to track your progress.

Spunky · 02-08-2006, 10:18 PM

How much weight have you lost?

Kimo · 02-08-2006, 10:19 PM

thats awesome

eroswebmaster · 02-08-2006, 10:20 PM

at least one of us is.

SleazyDream · 02-08-2006, 10:22 PM

Quote:

Originally Posted by Spunky

How much weight have you lost?

about 100 lbs in about a year and 3/4

need to loose about 40-50 more but i'm not in a hurry to do it - just wana be healthy is all

Penthouse Tony · 02-08-2006, 10:25 PM

that's really good scott. i should motivate myself to exercise more.

cool1 · 02-08-2006, 10:28 PM

100 lbs in about a year and 3/4's is damn good, keep up the good work

Spider Ninja · 02-08-2006, 10:32 PM

keep doing it bro...the more you do, the better you feel

xclusive · 02-08-2006, 10:38 PM

Great idea. I have started working out as well and eating better. Being a big guy is not easy as ya get older. I also have a my wife, 3 year old girl, my boy is almost 2 and another will be born in about 7 months. So I think they deserve a healthy Husband and father for many more years to come

CDSmith · 02-08-2006, 10:39 PM

Working out at home or at a facility?

I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.

MandyBlake · 02-08-2006, 10:43 PM

awesome! congrats.

abadfish · 02-08-2006, 10:43 PM

I joined a gym in late November and I am loving it. At first my friend was encouraging me and motivating me to make sure I went everyday... Now that I am seeing results it's me making sure he gets his ass there. I try and run a mile and go through my different resistance workouts each day, alternating muscle groups every day. When the weather is warmer we run outside in the park and that kicks my ass even more.

Last time I checked I had gained a little weight but I can see that it is muscle. Everyone keeps saying it looks like I am getting skinnier.

I weigh about 245 at 6'1 and I'd like to get down to 200 this year. Hopefully I will see some more results before summer rolls around.

cool1 · 02-08-2006, 10:47 PM

Quote:

Originally Posted by CDSmith

Working out at home or at a facility?

I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.

Hard work will get you there

I was 185 with an inch or so of fat 2 months ago, and am now 165 at 5'10", my goal is to be 185 again with no fat at all by end of June.

SleazyDream · 02-08-2006, 10:53 PM

Quote:

Originally Posted by CDSmith

Working out at home or at a facility?

I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.

fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years

SleazyDream · 02-08-2006, 10:54 PM

i'm 280 now and 6'4 - was up to 380lbs 2 years ago

cool1 · 02-08-2006, 11:01 PM

Quote:

Originally Posted by SleazyDream

fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years

Yes the Y downtown is a great place to work out.
Been going there off and on for years ever since the European health spa closed.

abadfish · 02-08-2006, 11:02 PM

Quote:

Originally Posted by SleazyDream

i'm 280 now and 6'4 - was up to 380lbs 2 years ago

wow. What else did you do? Besides the bowflex and the cardio? How did you change your diet? Changing my eating habits is the hardest part. I like working out and sweating... it feels good. I also go skiing a few times a month which is a great workout.

I like hearing stories like this, very encouraging!

Axeman · 02-08-2006, 11:03 PM

Good job Scott! Keep that cardio up and keep the diet in check, should be no problem to lose the rest of that.

bhutocracy · 02-08-2006, 11:03 PM

Shit, congrats dude, I noticed in one of the more recent pics here you looked like you'd shed a fair bit. Im 36 pounds down since the start of November and aiming for 45ish. Was shopping around for home gym equipment today too. Good to see a bunch of people doing whats right for their health.

toddler · 02-08-2006, 11:08 PM

Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it.

BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass.

If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout.

SleazyDream · 02-08-2006, 11:16 PM

Quote:

Originally Posted by toddler

Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it.

BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass.

If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout.

i do 51 mins - at 150+ strides a min - try to never do less than than 151 strides a min. machine says that time and resistance (7) is burning 800+ calories.

I use a precor elipse machine - it's worth about $5K with tax

it's a pretty fast pace - i'm drenched in sweat when i'm done.

toddler · 02-08-2006, 11:18 PM

Quote:

Originally Posted by SleazyDream

i do 51 mins - at 150+ strides a min - try to never do less than than 151 strides a min. machine says that time and resistance (7) is burning 800+ calories.

I use a precor elipse machine - it's worth about $5K with tax

it's a pretty fast pace - i'm drenched in sweat when i'm done.

Sounds like you've got a good system going. Still, try the swimming at some point, you may enjoy it.

/off to the gym myself...

CDSmith · 02-08-2006, 11:21 PM

Quote:

Originally Posted by SleazyDream

fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years

If I do decide to join another gym it would be either the Y or one of the local pools that have weight rooms. I hear many of them have been upgrading lately.

Going to fire up my mountain bike as soon as the snow clears too, did not do enough riding last summer.

reed_4 · 02-08-2006, 11:23 PM

that's good to hear SleazyDream, just be focus and never break a good habit.

justfreemovies · 02-08-2006, 11:26 PM

just keep with it ive been doing it for months
weight training kicks ass if you keep yourself with it
ive made alot of progress so far too
ive always played with it for a couple of weeks and noticed no gains
but its just cause i didnt stick with it long enough
now im not gonna stop till i look like a body builder

JuiceMonkey · 02-08-2006, 11:41 PM

soon you will outgrow the bowflex.. honestly it's not all it's cracked up to be, once you lose another 30-40lbs you will want to go into "hardcore" mode, and get a gym pass... bowflex is not designed for bulking up.

that's an awesome story though keep it up!

FreeHugeMovies · 02-08-2006, 11:48 PM

Find your local mens rugby team and join them in a practice and games.

SleazyDream · 02-08-2006, 11:52 PM

Quote:

Originally Posted by JuiceMonkey

soon you will outgrow the bowflex.. honestly it's not all it's cracked up to be, once you lose another 30-40lbs you will want to go into "hardcore" mode, and get a gym pass... bowflex is not designed for bulking up.

that's an awesome story though keep it up!

i know that - but it's better than doing nothing and it feels great

i've already mazed the bench at 200+ and ordered another 100 lbs in rods to add on

adultchica · 02-08-2006, 11:54 PM

Damn keep before and after pics. I am curious to see what you look like when you are done. Then maybe you will be a hot webmaster at the shows

lazycash · 02-09-2006, 12:14 AM

Keep it up and NoCarrier won't have anything to photoshop soon.

Martin · 02-09-2006, 01:25 AM

You were looking pretty good there at Christmas dude. Keep up they good work.

reynold · 02-09-2006, 04:36 AM

congratulations! healthy living... keep it up.

who · 02-09-2006, 04:37 AM

I play 180 minutes of football on the xbox every morning. Damn it feels good.

Nicky · 02-09-2006, 04:43 AM

That sounds good Sleazy

ffmihai · 02-09-2006, 04:55 AM

from 380 to 280 its impresive

ffmihai · 02-09-2006, 04:57 AM

btw this thread demands pics

vidvicious · 02-09-2006, 08:51 AM

Congrats Scott .. the key is to keep it up ...

TheJimmy · 02-09-2006, 08:54 AM

Seriously, congrats man...

Get hooked on the workout high, it's one of the few 'high's' in life that are actually good for you long term...

mmmmmmmmmmmmmm, endorphins

TurboAngel · 02-09-2006, 08:57 AM

Sounds good hun, I love ya either way.

karlm · 02-09-2006, 09:01 AM

Congrats mate. It feels good after a nice long workout

Ross · 02-09-2006, 09:03 AM

Congrats man. I do 1 hours swimming each day and 4 hours soccer per week. That alone I see big improvements in my fitness.

Phoenix · 02-09-2006, 09:05 AM

keep it up man..ive started back as well..i been going 3 times a week or so.

keep it going

i should send you an AL shirt..i wear mine to the gym

shuki · 02-09-2006, 09:16 AM

Quote:

Originally Posted by SleazyDream

been working out a lot in the last 3 weeks.

51 mins cardo on an elipse machine daily
and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.

amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.

Thats great! They key is consistency. Make yourself do it on a regular basis and you will be amazed one day in about 3 months or so. Congrats on the journey.

Gottis · 02-09-2006, 09:36 AM

Keep it up dude.

Sitting by the computer all day every day certainly fucks with one's body and mind. It's important to get out, be it to a gym or just for a walk/run.

02-08-2006, 10:12 PM	#1
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	i think i might be getting into shape been working out a lot in the last 3 weeks. 51 mins cardo on an elipse machine daily and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles. amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day. __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

02-08-2006, 10:13 PM	#2
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	thats good. working out is good for the body AND mind __________________ I like turtles.

02-08-2006, 10:17 PM	#6
Bluewire Ross Confirmed User Join Date: Nov 2005 Posts: 2,169	keep it going... __________________ Cam2CamLive! Feature Rich Flash-Based Cam Site Script MAINSTREAM WEB DESIGN CUSTOM ILLUSTRATIONS [email protected] ICQ:259-582-973YahooIM: ross_collado1975

02-08-2006, 10:17 PM	#7
lagwagon Confirmed User Join Date: Jul 2001 Location: az Posts: 8,464	good job, show us some pics every month to track your progress. __________________ FTVGirls - FTVMilfs - DanielleFTV

02-08-2006, 10:18 PM	#8
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,943	How much weight have you lost? __________________ *YOUR INFORMATION HERE*

02-08-2006, 10:14 PM	#3
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	good for you, thats great.

02-08-2006, 10:14 PM	#4
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	nice. for computer nerds who workout and like to track their progress: www.bodygain.com my profile

02-08-2006, 10:16 PM	#5
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	some motivation : http://www.bodybuilding.com/fun/trans56.htm

02-08-2006, 10:19 PM	#9
Kimo ... Join Date: Jan 2006 Location: Maryland ICQ:87038677 Posts: 11,542	thats awesome __________________ ...

02-08-2006, 10:20 PM	#10
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02-08-2006, 10:25 PM	#12
Penthouse Tony Confirmed User Industry Role: Join Date: Apr 2004 Location: Mountain View, CA Posts: 5,835	that's really good scott. i should motivate myself to exercise more. __________________ aamos AT FFN dot com Penthouse.com Business Development ICQ: 49090846 \| Yahoo IM: ff_aamos

02-08-2006, 10:28 PM	#13
cool1 sex is good Join Date: Sep 2001 Location: Carman, MB Canada Posts: 24,939	100 lbs in about a year and 3/4's is damn good, keep up the good work __________________

02-08-2006, 10:32 PM	#14
Spider Ninja Registered User Join Date: Nov 2005 Location: NYC ICQ: 320970274 Posts: 2,051	keep doing it bro...the more you do, the better you feel

02-08-2006, 10:38 PM	#15
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Great idea. I have started working out as well and eating better. Being a big guy is not easy as ya get older. I also have a my wife, 3 year old girl, my boy is almost 2 and another will be born in about 7 months. So I think they deserve a healthy Husband and father for many more years to come __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

02-08-2006, 10:39 PM	#16
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	Working out at home or at a facility? I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

02-08-2006, 10:43 PM	#17
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	awesome! congrats. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

02-08-2006, 10:43 PM	#18
abadfish Confirmed User Join Date: Jul 2003 Location: WA Posts: 1,482	I joined a gym in late November and I am loving it. At first my friend was encouraging me and motivating me to make sure I went everyday... Now that I am seeing results it's me making sure he gets his ass there. I try and run a mile and go through my different resistance workouts each day, alternating muscle groups every day. When the weather is warmer we run outside in the park and that kicks my ass even more. Last time I checked I had gained a little weight but I can see that it is muscle. Everyone keeps saying it looks like I am getting skinnier. I weigh about 245 at 6'1 and I'd like to get down to 200 this year. Hopefully I will see some more results before summer rolls around. __________________ Reanna Mae

02-08-2006, 10:54 PM	#21
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	i'm 280 now and 6'4 - was up to 380lbs 2 years ago __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

02-08-2006, 11:03 PM	#24
Axeman Confirmed User Join Date: Feb 2004 Location: Swamp Posts: 5,201	Good job Scott! Keep that cardio up and keep the diet in check, should be no problem to lose the rest of that.

02-08-2006, 11:03 PM	#25
bhutocracy Not making A Comeback Industry Role: Join Date: Dec 2001 Posts: 10,218	Shit, congrats dude, I noticed in one of the more recent pics here you looked like you'd shed a fair bit. Im 36 pounds down since the start of November and aiming for 45ish. Was shopping around for home gym equipment today too. Good to see a bunch of people doing whats right for their health.

02-08-2006, 11:08 PM	#26
toddler Confirmed User Join Date: Jun 2002 Location: austin, tx Posts: 1,911	Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it. BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass. If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout. __________________ http://www.flickr.com/photos/zoddler/

02-08-2006, 11:23 PM	#30
reed_4 Confirmed User Join Date: Jul 2005 Posts: 9,640	that's good to hear SleazyDream, just be focus and never break a good habit. __________________

02-08-2006, 11:26 PM	#31
justfreemovies Confirmed User Join Date: Feb 2004 Location: Springfield, Illinois Posts: 1,150	just keep with it ive been doing it for months weight training kicks ass if you keep yourself with it ive made alot of progress so far too ive always played with it for a couple of weeks and noticed no gains but its just cause i didnt stick with it long enough now im not gonna stop till i look like a body builder __________________ Signature views since 1/13/11 If you can read this, your ad could be here. Sig for rent www.BlogMilfs.com Domain for sale Click for details

02-08-2006, 11:41 PM	#32
JuiceMonkey Confirmed User Join Date: Oct 2004 Location: Brisbane/Vancouver/SanFran Posts: 3,581	soon you will outgrow the bowflex.. honestly it's not all it's cracked up to be, once you lose another 30-40lbs you will want to go into "hardcore" mode, and get a gym pass... bowflex is not designed for bulking up. that's an awesome story though keep it up! __________________ ICQ: 72251955 GTalk: JuiceMonkey

02-08-2006, 11:48 PM	#33
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Find your local mens rugby team and join them in a practice and games.

02-08-2006, 11:54 PM	#35
adultchica Confirmed User Join Date: Sep 2005 Location: usa Posts: 5,141	Damn keep before and after pics. I am curious to see what you look like when you are done. Then maybe you will be a hot webmaster at the shows __________________

02-09-2006, 12:14 AM	#36
lazycash Troll Patrol Industry Role: Join Date: Aug 2002 Location: Local Socal Posts: 15,214	Keep it up and NoCarrier won't have anything to photoshop soon.

02-09-2006, 01:25 AM	#37
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	You were looking pretty good there at Christmas dude. Keep up they good work.

02-09-2006, 04:36 AM	#38
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	congratulations! healthy living... keep it up.

02-09-2006, 04:37 AM	#39
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	I play 180 minutes of football on the xbox every morning. Damn it feels good.

02-09-2006, 04:43 AM	#40
Nicky Confirmed User Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	That sounds good Sleazy __________________ gfynicky @ gmail.com

02-09-2006, 04:55 AM	#41
ffmihai keep walking... Industry Role: Join Date: Jun 2002 Posts: 7,177	from 380 to 280 its impresive __________________

02-09-2006, 04:57 AM	#42
ffmihai keep walking... Industry Role: Join Date: Jun 2002 Posts: 7,177	btw this thread demands pics __________________

02-09-2006, 08:51 AM	#43
vidvicious Confirmed User Join Date: Oct 2002 Location: Canada Posts: 4,765	Congrats Scott .. the key is to keep it up ... __________________ 3D-VR live webcams Facebook profile "I take pics for the "Casual Encounters" section of Craigslist."

02-09-2006, 08:54 AM	#44
TheJimmy ICQ- five seven 0 2 5 5 0 Join Date: Jan 2001 Posts: 10,747	Seriously, congrats man... Get hooked on the workout high, it's one of the few 'high's' in life that are actually good for you long term... mmmmmmmmmmmmmm, endorphins __________________ Investor with 5m - 15m USD to invest. Do you have a site or network of sites earning 50k - 200k a month income? Email your contact and preliminary data to: domain.cashventures (at) gmail.com....Please...no tire kickers...serious offers and inquiries only.