My weight loss pics. - GoFuckYourself.com

eroswebmaster · 06-16-2007, 02:32 PM

I told some friends on ICQ I'd post them, so here it goes.

These are of course the before pics:

May 1 around 6 a.m. right before surgery:

----------------------

Okay now these are after.
Most of my weight loss has focused on my neck, face, and of course belly.
The t-shirts I am wearing are the same size, and you'll notice how much longer the yellow one is now.
I was wearing one of my favorite shirts last night while out playing poker, and at one time it was getting short on me.
It now hangs down like a night gown, so I guess it's time to go shopping.

June 16

-----------------------

I am down by my home scale from 325, to 280.4. But that's usually 3-4 pounds off from my doctor's scale.

I am swimming every day, and do a lot of walking from casino to casino, or up and down Fremont St. when I play downtown.

The amazing thing is I still have some cravings, but I can control them pretty much. The worst thing I have had for me since the surgery is 1 cupcake at my nieces birthday party. And I sacrificed lunch so I could eat that.

I have been able to satisfy any sugar cravings with 1 fruit pop on occassion that is sweetened by splenda and is only 20 calories.

I can't wait to post my pics when I lost 100 pounds.

CuriousToyBoy · 06-16-2007, 02:46 PM

Keep on keeping on mate !!

Off to a great start !

;-)

The Walrus · 06-16-2007, 02:48 PM

Sounds like you are off and running. Way to go and I wish you a very happy, long and healthy life. Post some more pictures as this progresses

bonkerz2007 · 06-16-2007, 02:59 PM

rock on man! keep posting pics and good luck.

Jim_Gunn · 06-16-2007, 02:59 PM

That's a good start, eros. Add a weight lifting regimen into your habits and you will have more energy and be able to burn more calories at rest as you replace the fat you are losing with some muscle.

J. Falcon · 06-16-2007, 03:03 PM

nice job!

fluffygrrl · 06-16-2007, 03:16 PM

Really. Stay off the artificial sweetners as much as you can.

bu((aneer · 06-16-2007, 03:21 PM

Good for you man, little steps!

What kind of surgery?

How did you change your diet? Did you cut out soda, beer, ect?

woj · 06-16-2007, 03:21 PM

you are doing good dude, keep it up

tony286 · 06-16-2007, 03:22 PM

Man thats great ,I wish I had the bread I would do it.

Sebastian Sands · 06-16-2007, 03:31 PM

stay focussed and you'll get there. Good luck man. I think I saw you on Fremont once.

lazycash · 06-16-2007, 03:41 PM

Keep it up, looking good. Did you have the gastric bypass procedure done?

Kram · 06-16-2007, 03:46 PM

Looking good keep it up ...

eroswebmaster · 06-16-2007, 03:46 PM

Thanks for the support guys...

Quote:

That's a good start, eros. Add a weight lifting regimen into your habits and you will have more energy and be able to burn more calories at rest as you replace the fat you are losing with some muscle.

Jim, I definitely will. Here at Rhodes Ranch we have a community center with a very nice gym, so I'll be starting the weights here soon.

Quote:

What kind of surgery?

How did you change your diet? Did you cut out soda, beer, ect?

Bu((aneer, I had the Lap Band surgery. I was trying to get the gastric bypass, but during surgery they found my stomach was backwards and that would cause all kinds of complications.

So, I had to wake up and approve the lapband...the weight loss is slower, and requires a bit more willpower due to the fact that at times you're never 100% restricted on what you can eat. Like the first 6 weeks, the band gave me no restriction but I chose to follow the doctors diet plan for that period.

During that period I lost most of my weight loss, and have read on message boards where some people actually gained weight.

I can no longer have sodas, the carbonation will stretch out your "pouch."

My diet consists of 4oz per meal, mainly protein with some vegetables and dairy thrown in. I also have to take vitamin supplements every day.

Basically my day goes like this:
Breakfast - 2 scrambled eggs, maybe some mozzerella cheese thrown on.
Lunch - Chicken or tuna salad and I mean salad as in lettuce.
Dinner - Steak, chicken breast or something similar. With a vegetable.

Some days I'll change up and have some avocadoes, a baked potato, a yogurt etc.

The key thing is 90% of the time I'm satisfied. Every now and then I will jones for something from the old days like a burger, or pizza.

The other day I had a kids cheeseburger from McDonald's...no bun.

Now when I used to eat at MickeyD's, I would order the double quarter pounder, large fry, and large shake..LOL. And now I'm eating this rinky dinky cheese burger.

IllTestYourGirls · 06-16-2007, 03:49 PM

keep up the good work man!

Which card room do you like the best?

eroswebmaster · 06-16-2007, 03:52 PM

Quote:

Originally Posted by IllTestYourGirls

keep up the good work man!

Which card room do you like the best?

As in poker every question is answered by two words..."it depends."

I've been playing a lot downtown here recently due to the Binions Classic causing a lot of action.

In the past I made my home at The Excalibur, and spent a lot of time at MGM, Mandalay Bay, Caesars and The Aladdin *now Planet Hollywood*.

The MGM became a rock fest. Things are not good when you sit down and recognize 4-5 out of 9 faces.

WarChild · 06-16-2007, 04:05 PM

I applaud anyone who makes the difficult effort to lose excess weight. Keep at it, soon you'll be feeling like a million bucks.

RevSand · 06-16-2007, 04:10 PM

Good work man.. Takes some major balls and will power to what you are doing so I give ya props...

Sly · 06-16-2007, 04:10 PM

Looks like a great start man. I'm glad to see you made the decision to live a healthier life. Keep up the good work. You'll be wearing muscle shirts in no time.

eroswebmaster · 06-16-2007, 04:14 PM

Quote:

Originally Posted by WarChild

I applaud anyone who makes the difficult effort to lose excess weight. Keep at it, soon you'll be feeling like a million bucks.

Thanks man, really appreciate the compliment.

eroswebmaster · 06-16-2007, 04:15 PM

Quote:

Originally Posted by Sly

Looks like a great start man. I'm glad to see you made the decision to live a healthier life. Keep up the good work. You'll be wearing muscle shirts in no time.

Hey man, sure would love to see you guys again...you have to let me know the next time you are in town.

chaze · 06-16-2007, 04:17 PM

wow that good stuff, I'm working on this myself and have some notes I made:

Exercise:

-Surf - Great calorie burner and chance to get out in the sun

-Cycle ? indoors or out. At 13 mph, you could burn 600 calories an hour.

-Jump rope. This is an excellent form of cardio that you can do anywhere.
It will burn calories and tone your quads, hamstrings, and calves.

-Go for a swim. by alternating strokes, you can target different muscles.

-Play your favorite sports.

Tennis - Basketball - Golf - Baseball/batting Cage

It?s a whole lot more fun than sweating it out by yourself.
And you will often be toning your whole body while burning calories.

-Walk the Dog in the morning

-Fix up the house

-Gym at least three times a week

-------------------------------------------------------------------------------------

Eating:

1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner,
ask the waiter not to bring bread to your table.

2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities,
you'll find yourself becoming more relaxed, happier, and thinner!

3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack.
Food never seems as appealing when you have that toothpaste taste in your mouth.

4. Eat fruit daily

5. Take vitamins and herbs daily

6. Drink lots of water, v8, orange Juice

7. Lunch>> Subway sandwich daily, substitute with Sushi up to two times a week

8. Dinner>> Soup, Fruit, nuts, Salmon, Salmon or Hamburger patty, Chicken breast,

eroswebmaster · 06-16-2007, 04:18 PM

chaze...good luck...I know how tough the road can be. The lap band is helping me stay on that path without wavering so much like I did in the past.

WarChild · 06-16-2007, 04:21 PM

I recently went from about 240 pounds and 25% body fat to 180 pounds 13% body fat. Took over a year and a half so far and still a work in progress.

If you ever need some recipe ideas for things that can be cooked fast and store well that have a lot of natural flavor but no fat, feel free to hit me up.

Fap · 06-16-2007, 04:23 PM

Keep it up man!

eroswebmaster · 06-16-2007, 04:58 PM

Quote:

Originally Posted by WarChild

I recently went from about 240 pounds and 25% body fat to 180 pounds 13% body fat. Took over a year and a half so far and still a work in progress.

If you ever need some recipe ideas for things that can be cooked fast and store well that have a lot of natural flavor but no fat, feel free to hit me up.

Great job, I will definitely hit you up.

bu((aneer · 06-16-2007, 04:59 PM

Quote:

Originally Posted by WarChild

I recently went from about 240 pounds and 25% body fat to 180 pounds 13% body fat. Took over a year and a half so far and still a work in progress.

If you ever need some recipe ideas for things that can be cooked fast and store well that have a lot of natural flavor but no fat, feel free to hit me up.

Why not post your recipe ideas? I'm sure alot of people would appreciate it.

WarChild · 06-16-2007, 05:11 PM

Quote:

Originally Posted by bu((aneer

Why not post your recipe ideas? I'm sure alot of people would appreciate it.

I have posted some in a seperate thread with recipe in the title before. Search on my user name.

MikeVega · 06-16-2007, 07:34 PM

I've been going to the gym and eating right for the past 6-8 weeks and i went from 216lb to 198lbs as of today. I very rarely weigh myself because its not about losing weight for me but more about feeling better and having more energy .. you look like your on your way ..good luck

CaptainHowdy · 06-16-2007, 07:37 PM

Awesome... keep it up, eros!

Spunky · 06-16-2007, 07:39 PM

You can do it..I'm trying to lose a few pounds myself.

porntertainment · 06-16-2007, 07:40 PM

Good stuff, man. Keep it up!

Jace · 06-16-2007, 07:40 PM

Quote:

Originally Posted by fluffygrrl

Really. Stay off the artificial sweetners as much as you can.

I would venture to guess you have no idea what Splenda is

fuckin hippies

PersianKitty · 06-16-2007, 07:48 PM

Eros..

Wonderful Job! Sounds like you're doing everything right!

Email me or hit me on ICQ (I sent a add request a bit ago)

PK

[ Nate ] · 06-16-2007, 07:51 PM

Hell yea man!!! You live in a different world when you get back down to a normal weight. I've lost 60 something pounds and I can't explain the difference it's made!

IntenseAmber · 06-16-2007, 08:07 PM

Losing weight is hard work. Congrats!

MrIzzz · 06-16-2007, 08:24 PM

yooooooooooooooo congrats sexy. i'm damn proud of you!

eroswebmaster · 06-16-2007, 09:08 PM

Quote:

Originally Posted by PersianKitty

Eros..

Wonderful Job! Sounds like you're doing everything right!

Email me or hit me on ICQ (I sent a add request a bit ago)

PK

Hey,
I just authorized you and added you...I'm headed out the door to play some poker but will be around all day tomorrow.

TG Rebecca · 06-16-2007, 11:26 PM

good for you, congratulations!! keep it up and keep us posted!

AmeliaG · 06-16-2007, 11:28 PM

Congrats!!!

Anthony · 06-17-2007, 12:02 AM

Good job! Keep it up Eros!!!

06-17-2007, 12:08 AM

Quote:

Originally Posted by eroswebmaster

I told some friends on ICQ I'd post them, so here it goes.

These are of course the before pics:

May 1 around 6 a.m. right before surgery:

----------------------

Okay now these are after.
Most of my weight loss has focused on my neck, face, and of course belly.
The t-shirts I am wearing are the same size, and you'll notice how much longer the yellow one is now.
I was wearing one of my favorite shirts last night while out playing poker, and at one time it was getting short on me.
It now hangs down like a night gown, so I guess it's time to go shopping.

June 16

-----------------------

I am down by my home scale from 325, to 280.4. But that's usually 3-4 pounds off from my doctor's scale.

I am swimming every day, and do a lot of walking from casino to casino, or up and down Fremont St. when I play downtown.

The amazing thing is I still have some cravings, but I can control them pretty much. The worst thing I have had for me since the surgery is 1 cupcake at my nieces birthday party. And I sacrificed lunch so I could eat that.

I have been able to satisfy any sugar cravings with 1 fruit pop on occassion that is sweetened by splenda and is only 20 calories.

I can't wait to post my pics when I lost 100 pounds.

Congrats that is awesome. Keep up the good work. Cupcakes are hard for a lot of people to ignore so don't feel bad about eating that.

I will have to look for those receipes that you mentioned you posted. I am trying to eat better, but honestly when I am in a hurry I grab fast food. My bad.

06-16-2007, 02:32 PM	#1
eroswebmaster March 1st, 2003 Join Date: Jul 2001 Location: Seat 4 @ Venetian Poker Room Posts: 20,295	My weight loss pics. I told some friends on ICQ I'd post them, so here it goes. These are of course the before pics: May 1 around 6 a.m. right before surgery: ---------------------- Okay now these are after. Most of my weight loss has focused on my neck, face, and of course belly. The t-shirts I am wearing are the same size, and you'll notice how much longer the yellow one is now. I was wearing one of my favorite shirts last night while out playing poker, and at one time it was getting short on me. It now hangs down like a night gown, so I guess it's time to go shopping. June 16 ----------------------- I am down by my home scale from 325, to 280.4. But that's usually 3-4 pounds off from my doctor's scale. I am swimming every day, and do a lot of walking from casino to casino, or up and down Fremont St. when I play downtown. The amazing thing is I still have some cravings, but I can control them pretty much. The worst thing I have had for me since the surgery is 1 cupcake at my nieces birthday party. And I sacrificed lunch so I could eat that. I have been able to satisfy any sugar cravings with 1 fruit pop on occassion that is sweetened by splenda and is only 20 calories. I can't wait to post my pics when I lost 100 pounds. __________________ For rent - ICQ 127-027-910 Click here for more details

06-16-2007, 02:46 PM	#2
CuriousToyBoy Crazy Aussie Bastard Industry Role: Join Date: Aug 2005 Location: Wherever I lay my hat, that's my home. Posts: 16,787	Keep on keeping on mate !! Off to a great start ! ;-) __________________ Celebs Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com

06-16-2007, 03:03 PM	#6
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,618	nice job! __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

06-16-2007, 03:21 PM	#9
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	you are doing good dude, keep it up __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

06-16-2007, 03:49 PM	#15
IllTestYourGirls Ah My Balls Industry Role: Join Date: Feb 2007 Location: Under the gold leaf ICQ 388-454-421 Posts: 14,311	keep up the good work man! Which card room do you like the best? __________________

06-16-2007, 02:48 PM	#3
The Walrus So Fucking Banned Join Date: Mar 2007 Posts: 898	Sounds like you are off and running. Way to go and I wish you a very happy, long and healthy life. Post some more pictures as this progresses

06-16-2007, 02:59 PM	#4
bonkerz2007 Confirmed User Join Date: Sep 2005 Posts: 794	rock on man! keep posting pics and good luck.

06-16-2007, 02:59 PM	#5
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	That's a good start, eros. Add a weight lifting regimen into your habits and you will have more energy and be able to burn more calories at rest as you replace the fat you are losing with some muscle.

06-16-2007, 03:16 PM	#7
fluffygrrl So Fucking Banned Join Date: May 2006 Posts: 2,187	Really. Stay off the artificial sweetners as much as you can.

06-16-2007, 03:21 PM	#8
bu((aneer Confirmed User Join Date: Nov 2004 Posts: 651	Good for you man, little steps! What kind of surgery? How did you change your diet? Did you cut out soda, beer, ect?

06-16-2007, 03:22 PM	#10
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Man thats great ,I wish I had the bread I would do it.

06-16-2007, 03:31 PM	#11
Sebastian Sands Confirmed User Industry Role: Join Date: Mar 2005 Location: ICQ: 211-417-740 Posts: 5,223	stay focussed and you'll get there. Good luck man. I think I saw you on Fremont once.

06-16-2007, 03:41 PM	#12
lazycash Troll Patrol Industry Role: Join Date: Aug 2002 Location: Local Socal Posts: 15,214	Keep it up, looking good. Did you have the gastric bypass procedure done?

06-16-2007, 03:46 PM	#13
Kram Confirmed User Join Date: Feb 2007 Posts: 666	Looking good keep it up ...

06-16-2007, 04:05 PM	#17
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I applaud anyone who makes the difficult effort to lose excess weight. Keep at it, soon you'll be feeling like a million bucks. __________________ .

06-16-2007, 04:10 PM	#18
RevSand Confirmed User Industry Role: Join Date: Oct 2003 Location: Porn Valley Posts: 8,151	Good work man.. Takes some major balls and will power to what you are doing so I give ya props... __________________ BadBitchesGoodWeed Hire me for all your video shooting needs!! Skype = RevSandx

06-16-2007, 04:10 PM	#19
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,328	Looks like a great start man. I'm glad to see you made the decision to live a healthier life. Keep up the good work. You'll be wearing muscle shirts in no time. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

06-16-2007, 04:17 PM	#22
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	wow that good stuff, I'm working on this myself and have some notes I made: Exercise: -Surf - Great calorie burner and chance to get out in the sun -Cycle ? indoors or out. At 13 mph, you could burn 600 calories an hour. -Jump rope. This is an excellent form of cardio that you can do anywhere. It will burn calories and tone your quads, hamstrings, and calves. -Go for a swim. by alternating strokes, you can target different muscles. -Play your favorite sports. Tennis - Basketball - Golf - Baseball/batting Cage It?s a whole lot more fun than sweating it out by yourself. And you will often be toning your whole body while burning calories. -Walk the Dog in the morning -Fix up the house -Gym at least three times a week ------------------------------------------------------------------------------------- Eating: 1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table. 2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner! 3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth. 4. Eat fruit daily 5. Take vitamins and herbs daily 6. Drink lots of water, v8, orange Juice 7. Lunch>> Subway sandwich daily, substitute with Sushi up to two times a week 8. Dinner>> Soup, Fruit, nuts, Salmon, Salmon or Hamburger patty, Chicken breast,

06-16-2007, 04:18 PM	#23
eroswebmaster March 1st, 2003 Join Date: Jul 2001 Location: Seat 4 @ Venetian Poker Room Posts: 20,295	chaze...good luck...I know how tough the road can be. The lap band is helping me stay on that path without wavering so much like I did in the past. __________________ For rent - ICQ 127-027-910 Click here for more details

06-16-2007, 04:21 PM	#24
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I recently went from about 240 pounds and 25% body fat to 180 pounds 13% body fat. Took over a year and a half so far and still a work in progress. If you ever need some recipe ideas for things that can be cooked fast and store well that have a lot of natural flavor but no fat, feel free to hit me up. __________________ .

06-16-2007, 04:23 PM	#25
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	Keep it up man!

06-16-2007, 07:34 PM	#29
MikeVega Porntrepreneur Industry Role: Join Date: Jul 2004 Location: New York Posts: 12,788	I've been going to the gym and eating right for the past 6-8 weeks and i went from 216lb to 198lbs as of today. I very rarely weigh myself because its not about losing weight for me but more about feeling better and having more energy .. you look like your on your way ..good luck __________________ Mike Vega-ICQ:253868499-AIM:mikeydicevega

06-16-2007, 07:37 PM	#30
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,572	Awesome... keep it up, eros!

06-16-2007, 07:39 PM	#31
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,943	You can do it..I'm trying to lose a few pounds myself. __________________ *YOUR INFORMATION HERE*

06-16-2007, 07:40 PM	#32
porntertainment Confirmed User Join Date: Dec 2006 Location: The Internet Posts: 151	Good stuff, man. Keep it up!

06-16-2007, 07:48 PM	#34
PersianKitty Meow Media Inc. Industry Role: Join Date: Jul 2001 Location: In the valley of the sun, cactus, tacos, tequila, and nod Posts: 7,785	Eros.. Wonderful Job! Sounds like you're doing everything right! Email me or hit me on ICQ (I sent a add request a bit ago) PK __________________ Wondering what webmaster programs PK uses? Check them out here! Last edited by PersianKitty; 06-16-2007 at 07:49 PM..

06-16-2007, 07:51 PM	#35
[ Nate ] Confirmed User Industry Role: Join Date: Mar 2007 Location: Asia Posts: 1,468	Hell yea man!!! You live in a different world when you get back down to a normal weight. I've lost 60 something pounds and I can't explain the difference it's made! __________________ Ladyboy Inc. / Asian Money Machine

06-16-2007, 08:07 PM	#36
IntenseAmber Confirmed User Join Date: May 2007 Location: Denver, Colorado Posts: 162	Losing weight is hard work. Congrats! __________________ BrokeStraightGirls.com!

06-16-2007, 08:24 PM	#37
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	yooooooooooooooo congrats sexy. i'm damn proud of you! __________________ WHO WANTS TO PLAY GRAB-ASS?

06-16-2007, 11:26 PM	#39
TG Rebecca Confirmed User Join Date: Aug 2006 Posts: 2,450	good for you, congratulations!! keep it up and keep us posted! __________________ ICQ: 263-993 \| AIM: TG Rep Rebecca Email: [email protected]

06-16-2007, 11:28 PM	#40
AmeliaG Too lazy to set a custom title Join Date: Jan 2003 Location: Los Angeles Posts: 10,565	Congrats!!! __________________ GFY Hall of Famer AltStar Hall of Famer Blue Blood's SpookyCash.com Babe photography portfolio

06-17-2007, 12:02 AM	#41
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Good job! Keep it up Eros!!! __________________