Cool tool to find out what foods have the vitamins you need - GoFuckYourself.com

NaughtyRob · 11-21-2008, 01:01 AM

Check it out, cool stuff for your health.

http://www.realage.com/NutritionCent...Nutrients.aspx

James124 · 11-21-2008, 01:16 AM

I suggest you discard this *resource*. Press calcium, and it tells you that humans should drink cow milk. Stay away from dairy products...

NaughtyRob · 11-21-2008, 01:17 AM

Thats merely one thing they suggest for calcium....

Calcium
Benefits
Calcium is essential for strong bones and teeth and helps prevent arthritis. But that’s not all this mineral is good for: Calcium helps your brain communicate with your nerves, regulates blood pressure, and may reduce the symptoms of PMS and the risk of colon cancer.

RealAge Recommendation
Government guidelines suggest 1,000–1,200 milligrams (mg) of calcium per day is adequate, but RealAge recommends a bit more: 1,000–1,500 mg of calcium per day from food and supplements -- but not all at once. Your body can only absorb 500–600 mg at a time, so divide it into two or three doses over the course of a day.

Tip: If you take a calcium supplement, take it with vitamin D (they’re often combined in one pill) to help absorption -- and with a little magnesium to reduce the constipation sometimes caused by calcium. Don’t pair calcium with iron or fiber supplements, which can interfere with your body’s ability to absorb the bone-building mineral.

Good Sources
Yogurt, plain, low-fat (8 ounces) 415 mg
Ricotta cheese from part-skim milk (1/2 cup) 335 mg
Soymilk, fortified (8 ounces) 300 mg
Spinach, cooked from frozen (1 cup) 290 mg
Milk, 2% milk fat (8 ounces) 285 mg
Swiss cheese, shredded (1/4 cup) 214 mg
Cheddar cheese, shredded (1/4 cup) 204 mg
Salmon, canned (3 ounces) 181 mg
Soybeans/edamame (1/2 cup) 130 mg
Tofu (3 ounces) 100 mg
Parmesan cheese, shredded (1 tablespoon) 55 mg

Recipes:
Try these calcium-rich recipes:

# Risotto with Edamame, Arugula and Porcini
# Asian Tofu Salad
# Mushroom, Sausage and Spinach Lasagna
# Broccoli-Cheese Pie
# Apricot Smoothie

After Shock Media · 11-21-2008, 02:35 AM

Ah just ignore the "stay away from milk" people. If people listen to enough of them there really would be nothing we could or should consume.

Mutt · 11-21-2008, 05:17 AM

what vitamins are in Twizzlers? i eat a lot of Twizzlers, wanna know what good it's doing me. i have heard they are high in anti-oxidants.

HorseShit · 11-21-2008, 06:21 AM

what vitamins are high in water? I consume a lot of water and I know for a fact I'm getting healthier. :P

Barefootsies · 11-21-2008, 06:28 AM

Quote:

Originally Posted by jdavis

what vitamins are high in water? I consume a lot of water and I know for a fact I'm getting healthier. :P

I believe that has to do with flushing the toxins out of your system faster (i.e. more water).

tranza · 11-21-2008, 09:47 AM

Nice stuff

11-21-2008, 01:01 AM	#1
NaughtyRob Two fresh affiliate progs Industry Role: Join Date: Nov 2004 Location: Inside teen pussy Posts: 29,602	Cool tool to find out what foods have the vitamins you need Check it out, cool stuff for your health. http://www.realage.com/NutritionCent...Nutrients.aspx __________________ [email protected] Skype: 17026955414 Vacares Web Hosting - Protect Your Ass with Included Daily Backups

11-21-2008, 01:17 AM	#3
NaughtyRob Two fresh affiliate progs Industry Role: Join Date: Nov 2004 Location: Inside teen pussy Posts: 29,602	Thats merely one thing they suggest for calcium.... Calcium Benefits Calcium is essential for strong bones and teeth and helps prevent arthritis. But that’s not all this mineral is good for: Calcium helps your brain communicate with your nerves, regulates blood pressure, and may reduce the symptoms of PMS and the risk of colon cancer. RealAge Recommendation Government guidelines suggest 1,000–1,200 milligrams (mg) of calcium per day is adequate, but RealAge recommends a bit more: 1,000–1,500 mg of calcium per day from food and supplements -- but not all at once. Your body can only absorb 500–600 mg at a time, so divide it into two or three doses over the course of a day. Tip: If you take a calcium supplement, take it with vitamin D (they’re often combined in one pill) to help absorption -- and with a little magnesium to reduce the constipation sometimes caused by calcium. Don’t pair calcium with iron or fiber supplements, which can interfere with your body’s ability to absorb the bone-building mineral. Good Sources Yogurt, plain, low-fat (8 ounces) 415 mg Ricotta cheese from part-skim milk (1/2 cup) 335 mg Soymilk, fortified (8 ounces) 300 mg Spinach, cooked from frozen (1 cup) 290 mg Milk, 2% milk fat (8 ounces) 285 mg Swiss cheese, shredded (1/4 cup) 214 mg Cheddar cheese, shredded (1/4 cup) 204 mg Salmon, canned (3 ounces) 181 mg Soybeans/edamame (1/2 cup) 130 mg Tofu (3 ounces) 100 mg Parmesan cheese, shredded (1 tablespoon) 55 mg Recipes: Try these calcium-rich recipes: # Risotto with Edamame, Arugula and Porcini # Asian Tofu Salad # Mushroom, Sausage and Spinach Lasagna # Broccoli-Cheese Pie # Apricot Smoothie __________________ [email protected] Skype: 17026955414 Vacares Web Hosting - Protect Your Ass with Included Daily Backups

11-21-2008, 02:35 AM	#4
After Shock Media It's coming look busy Join Date: Mar 2001 Location: "Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn". Posts: 35,299	Ah just ignore the "stay away from milk" people. If people listen to enough of them there really would be nothing we could or should consume. __________________ [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

11-21-2008, 05:17 AM	#5
Mutt Too lazy to set a custom title Industry Role: Join Date: Sep 2002 Posts: 34,431	what vitamins are in Twizzlers? i eat a lot of Twizzlers, wanna know what good it's doing me. i have heard they are high in anti-oxidants. __________________ I moved my sites to Vacares Hosting. I've saved money, my hair is thicker, lost some weight too! Thanks Sly!

11-21-2008, 09:47 AM	#8
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Nice stuff __________________ I'm just a newbie.

11-21-2008, 01:16 AM	#2
James124 So Fucking Banned Join Date: Jun 2006 Posts: 261	I suggest you discard this resource. Press calcium, and it tells you that humans should drink cow milk. Stay away from dairy products...

11-21-2008, 06:21 AM	#6
HorseShit Too lazy to set a custom title Join Date: Dec 2004 Posts: 17,513	what vitamins are high in water? I consume a lot of water and I know for a fact I'm getting healthier. :P