Ever been so sore you can't type? - GoFuckYourself.com

FreeHugeMovies · 01-30-2009, 11:55 AM

I went to my first Cross Fit session on Wednesday and today I can hardly walk and type.

Cross Fit is a national gym and it's not your typical gym.

Check out some of the youtube videos.

https://youtube.com/results?searc...cross+fit&aq=f

We did .6 mile bike ride ( no seat ), 15 squats, then 22 punching motions with 45 lb weight. 11 each arm. We had to do all of that 5 times as fast as we could.

FreeHugeMovies · 01-30-2009, 12:07 PM

Sample activity. Watch them die!

seeric · 01-30-2009, 12:08 PM

yes, i hit abs hard last night. today i am having a very tough time sitting on the ball to work all day.

Tom_PM · 01-30-2009, 12:09 PM

No, but once I made my girlfriend so sore she couldnt sit down without wincing all day.

high five!!!

LexiLexxx · 01-30-2009, 12:22 PM

I was sooo sore from my workout on weds. I go back tomorrow. I'm lucky I have a few muscle relaxer's, I have to be in real pain to take any.

I wouldn't be able to stand such an intense workout right from the start :-( I seen I few guys do something like what ur doing on a TV show and they threw up.

I know the whole no pain, no gain deal, but I have to do a nice easy start. I just over did it on weds. LOL

good luck

Tom_PM · 01-30-2009, 12:24 PM

Ugh yeah thats rough.. I always wonder if people know that if they remove so much weight so fast and furious.. that their bodies learn that and will want you to continue it? Else it's gonna come back to some degree.. I think a solid, steady pace is better in long run.

Spunky · 01-30-2009, 07:15 PM

Only when the carpal starts acting up

ExLust · 01-31-2009, 12:39 AM

No I'm relax.

bobby666 · 01-31-2009, 01:12 AM

that doesn't look healthy

Reak AGV · 01-31-2009, 02:28 AM

Defiantly!!! Many times during my trainings.

FreeHugeMovies · 02-26-2009, 12:33 PM

Last nights session for time was this.

50 Wall Balls
10 Slam Balls

40 Wall Balls
20 Slam Balls

30 Wall Balls
30 Slam Balls

20 Wall Balls
40 Slam Balls

10 Wall Balls
50 Slam Balls

Video of Wall Ball
https://youtube.com/watch?v=FFIzwxz9EZU

Video of Slam Ball
https://youtube.com/watch?v=uORwSfPn8uU

01-30-2009, 11:55 AM	#1
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Ever been so sore you can't type? I went to my first Cross Fit session on Wednesday and today I can hardly walk and type. Cross Fit is a national gym and it's not your typical gym. Check out some of the youtube videos. https://youtube.com/results?searc...cross+fit&aq=f We did .6 mile bike ride ( no seat ), 15 squats, then 22 punching motions with 45 lb weight. 11 each arm. We had to do all of that 5 times as fast as we could.

01-30-2009, 12:09 PM	#4
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	No, but once I made my girlfriend so sore she couldnt sit down without wincing all day. high five!!! __________________ 43-922-863 Shut up and play your guitar.

01-30-2009, 12:24 PM	#6
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Ugh yeah thats rough.. I always wonder if people know that if they remove so much weight so fast and furious.. that their bodies learn that and will want you to continue it? Else it's gonna come back to some degree.. I think a solid, steady pace is better in long run. __________________ 43-922-863 Shut up and play your guitar.

01-30-2009, 07:15 PM	#7
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,928	Only when the carpal starts acting up __________________ *YOUR INFORMATION HERE*

01-31-2009, 12:39 AM	#8
ExLust Confirmed User Join Date: Aug 2008 Posts: 3,223	No I'm relax. __________________ BE A PARTNER

01-30-2009, 12:07 PM	#2
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Sample activity. Watch them die!

01-30-2009, 12:08 PM	#3
seeric .......... Industry Role: Join Date: Aug 2004 Location: .......... Posts: 41,917	yes, i hit abs hard last night. today i am having a very tough time sitting on the ball to work all day.

01-30-2009, 12:22 PM	#5
LexiLexxx Confirmed User Join Date: Feb 2003 Location: Vegas, Baby!!!! Posts: 2,510	I was sooo sore from my workout on weds. I go back tomorrow. I'm lucky I have a few muscle relaxer's, I have to be in real pain to take any. I wouldn't be able to stand such an intense workout right from the start :-( I seen I few guys do something like what ur doing on a TV show and they threw up. I know the whole no pain, no gain deal, but I have to do a nice easy start. I just over did it on weds. LOL good luck

01-31-2009, 01:12 AM	#9
bobby666 boots are my religion Join Date: Nov 2005 Location: Heart of europe Posts: 21,765	that doesn't look healthy __________________

01-31-2009, 02:28 AM	#10
Reak AGV Confirmed User Join Date: Dec 2004 Location: Unknown Posts: 4,283	Defiantly!!! Many times during my trainings. __________________ Need Mainstream Content and SEO? SEO * Website Copy * Blogs Blogging - PR Work - Forum Marketing - Social Marketing - Link building - Articles 100% Guaranteed Content!

02-26-2009, 12:33 PM	#11
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Last nights session for time was this. 50 Wall Balls 10 Slam Balls 40 Wall Balls 20 Slam Balls 30 Wall Balls 30 Slam Balls 20 Wall Balls 40 Slam Balls 10 Wall Balls 50 Slam Balls Video of Wall Ball https://youtube.com/watch?v=FFIzwxz9EZU Video of Slam Ball https://youtube.com/watch?v=uORwSfPn8uU