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Old 02-03-2010, 01:54 AM   #1
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Do you have trouble sleeping?

I don't, I fall right to sleep. I know a lot who do though.

What sort of sleep disorder do you have?
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Old 02-03-2010, 01:57 AM   #2
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Old 02-03-2010, 01:59 AM   #3
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No, i have trouble getting up in the morning...
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Old 02-03-2010, 02:02 AM   #4
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I've had pretty hardcore insomnia most of my life. I hate you re: " Do you have trouble sleeping?
I don't, I fall right to sleep."
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Old 02-03-2010, 02:05 AM   #5
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I've been an insomniac for years. It has been worse since our second child came along a month or so ago. Light sleeper, and wake up 5 times in a 6 hour period at best before I can't stand it anymore and get up.

Insomnia sucks.
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Old 02-03-2010, 02:08 AM   #6
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I suffer from sleep apnea, although it's not as bad since I had surgery.

Experimenting with a CPAP unit (the reverse vaccuum cleaner that forces air through your nose) seems to have stuffed up something in my nose, since then it's like my nose is consistently blocked.

Lately I've had problems with insomnia, I'm dead tired but I just can't get to sleep.

The other problem I have is that if I'm woken up (very light sleeper) I have a lot of trouble getting back to sleep.

I bought a CD that was supposed to help me get to sleep, and it was working... it was like I could feel myself floating... then my wife walks in because she heard "strange noises" (the CD) and snaps me out of it. I was NOT happy, and it hasn't worked since!!!

Basically most days I'm a walking fucking zombie.

Last edited by rowan; 02-03-2010 at 02:09 AM..
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Old 02-03-2010, 02:14 AM   #7
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Exactly my problem too, I take my son to school every morning and it can be a killer if I've had a late one the night before.

Quote:
Originally Posted by bbobby86 View Post
No, i have trouble getting up in the morning...
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Old 02-03-2010, 02:29 AM   #8
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nope, no problems at all... sleep full 8 hours every day and have no issues falling asleep or waking up.
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Old 02-03-2010, 05:52 AM   #9
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yes, my head is hurting because of the desk because i work until i fall asleep
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Old 02-03-2010, 06:17 AM   #10
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Old 02-03-2010, 06:18 AM   #11
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my disorder was diagnosed two months ago with four little letters:

b
a
b
y
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Old 02-03-2010, 06:24 AM   #12
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My whole life, I have never been able to sleep well. My mind races and doesn't want to shut down. I've tried all the crap they tell you, like exercise, don't exercise, don't eat, eat a light snack, drink warm milk, sleep on your back, sleep on your side with a pillow between the knees, blah blah blah. It doesn't work.
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Old 02-03-2010, 06:29 AM   #13
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My whole life, I have never been able to sleep well. My mind races and doesn't want to shut down. I've tried all the crap they tell you, like exercise, don't exercise, don't eat, eat a light snack, drink warm milk, sleep on your back, sleep on your side with a pillow between the knees, blah blah blah. It doesn't work.
same here
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Old 02-03-2010, 06:34 AM   #14
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Old 02-03-2010, 06:48 AM   #15
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I suffer from sleep apnea, although it's not as bad since I had surgery.

Experimenting with a CPAP unit (the reverse vaccuum cleaner that forces air through your nose) seems to have stuffed up something in my nose, since then it's like my nose is consistently blocked.
If you dont have a humidifier on the cpap, get one. If you have one, turn it up higher.

Replace the air filters monthly. Clean out the air hose in 1:10 solution bleach & water, and rinse it until you cant smell the bleach anymore.

Breathe-Right strips are great, so is sudafed and half of an Ambien-CR.
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Old 02-03-2010, 06:51 AM   #16
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I'm lucky if I get 4 hours a night
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Old 02-03-2010, 06:53 AM   #17
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If you cant sleep here is a good solution

Have a good hard fap ..It will make you tired and you instantly fall asleep.. Just dont forget to use tissue cause you dont want that sticky stuff all over you when you wake up
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Old 02-03-2010, 07:02 AM   #18
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i advice you all hypnosis and eventually sleep induction session for insomia from neuro programmer 2 - works like charm, only things that can calm down my head if i dont go to sleep after 20 hours.
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Old 02-03-2010, 07:12 AM   #19
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my disorder was diagnosed two months ago with four little letters:

b
a
b
y
Lolol but you do't mind it hopefully
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Old 02-03-2010, 07:14 AM   #20
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I have problems with falling asleep and waking up. So I am taking sleeping pills, they work great.
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Old 02-03-2010, 09:49 AM   #21
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i do.. but i take xanax to put me out otherwise i'll work until lunchtime then my sleep is just fucked bigtime then
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Old 02-03-2010, 10:31 AM   #22
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Had an issue sleeping all my life and i'm a super light sleeper also, I'll wake up about 4-5 times a nite and i only sleep like 6 hrs. It hella sucks!
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Old 02-03-2010, 10:37 AM   #23
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Inmsonia here!
same here
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Old 02-03-2010, 10:43 AM   #24
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A couple of years ago i couldn't sleep for shit.

Now though, i get up earlier in the morning, and by late on at night, i'm ready for a good sleep, and most the time do so with no problems.

On a Sunday i can usually sleep most the damn day away without even waking up once.
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Old 02-03-2010, 10:43 AM   #25
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Lolol but you do't mind it hopefully
lol naaaah
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Old 02-03-2010, 10:52 AM   #26
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Couple of sleeping pills and a couple shots of premium anejo... no problem.
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Old 02-03-2010, 10:53 AM   #27
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i havent been sleeping well...i just woke up and usually i sleep well and get up early
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Old 02-03-2010, 10:56 AM   #28
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Tastes and smells like shit, but it works. Just pop 3 of those about an hour or two before you want to go to sleep.
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Old 02-03-2010, 11:20 AM   #29
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I eat a lot when I want to get asleep.
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Old 02-03-2010, 12:09 PM   #30
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If you dont have a humidifier on the cpap, get one. If you have one, turn it up higher.

Replace the air filters monthly. Clean out the air hose in 1:10 solution bleach & water, and rinse it until you cant smell the bleach anymore.

Breathe-Right strips are great, so is sudafed and half of an Ambien-CR.
I gave up on the CPAP after about 5 nights... I was waking up gasping for air, which kind of defeats its purpose! It consistently blocked up my nose. (And seemingly made a permanent change)

...

I've been looking after my daughter recently so the last 4 sleeps (before this one) I've had to get up at the same time she did... each time it was interrupted prematurely, so there's a measurable sleep deficit, and it goes back even further than that. So this time is the first time I can actually "sleep in"... but she still gets up at 5-fucking-30 am and wakes me up. Can't get back to sleep. Same old. SNAFU.

Last edited by rowan; 02-03-2010 at 12:10 PM..
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Old 02-03-2010, 12:14 PM   #31
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Tastes and smells like shit, but it works. Just pop 3 of those about an hour or two before you want to go to sleep.
Looks cool, should give it a try.

I've also had reasonable success using extract from organic lavender as aromatherapy. I put a few drops on the pillow as I go to bed and it does work most of the time. Even though as heavy insomniac, I have yet to find something that works all the time.
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Old 02-03-2010, 12:19 PM   #32
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Old 02-03-2010, 12:35 PM   #33
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I have two problems. Can't fall asleep....can't stay asleep. Hate it.
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Old 02-03-2010, 12:35 PM   #34
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I've always had a little bit of insomnia but it got worse after I quit smoking last month. The OTC sleep aids help somewhat.

I heard melatonin helps too but I haven't tried that one yet.
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