Get off your Ass, and move. Let's try motivate each other to exercise more!
 

Get off your Ass, and move.

Let's try motivate each other to exercise more!

Thought it might be a good idea to create a thread to list what you have done for your body lately.

Perhaps we can motive each other. What do you think?

Did you Play a sport, Run, Swim, WorkOut, Walk or ?

Log your healthy activities here.

Yesterday i swam 2.2 km in 1 hour, but feeling too lazy to go today.

I use http://www.endomondo.com for that :)
Work well with most smartphones, and there is a good free version as well.

I had 2 wanks today does that count

did a 4 mile mudrun last month...been killing my liver ever since.

Abs, Quads and Calves day for me...workout as follows :

Quads
Leg Ext - 1/20 1/25 130
SuperSet
Wall Sit 1/Min 1/Min 1/Min
SuperSet
Front Squat 1/8 1/8 1/6

Calves
Standing Calve Raise 4/100

Abs
Cable Crunch 4/Failure

Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.

That type of exercise ensure you burn calories when you're not working out also.

:thumbsup:2 cents:

Very cool, i will you that too

I hate running, unless being chased, but i may try 10 min swim sprints

I walk 4Km 6 days a week. ( except rain ) then hit the gym for 1 hour.

I have lost 38 pounds and have gained a lot of muscle.

Makes me feel better and want to fuck more. :)

walking/hiking, in total around 30miles a week, most of it up/down hill.

Good idea, the high intesity sprints will make your body burn more claories even when you're not excercising

I just called a taxi - That's one more thing than I did yesterday...

The last month or so now i have been running for about 30-35 minutes. Then doing some strength/cardio exercises following along with some videos on a site.

Try to log what you did today!!! That way we can motivate each other.

Me nothing yet.

I've been in too much back pain over the past 3+ years to exercise much, but I've still managed to lose about 17 lbs in the past half year just by adjusting the way I eat. I still eat a good breakfast, either a blend of whole grain cereals (some with almond slices) and 1% milk with a sprinkle of berry extract powder on top instead of sugar, OR a few times a week I indulge in a full-on eggs, sausages or bacon, hash browns, rye or wheat toast and coffee.

The rest of the day is broken up into 2-3 smaller meals, usually consisting of grapefruit slices, raw carrots, yogurt with some type of whole grain mixed in, a lean meat sandwich with lots of lettuce, etc. Peanut butter several times a week as well.

For dinner it's anything goes really, but I always include a good-sized side of lightly cooked veggies.

No more pigging out at night either. Lots of water throughout the evening. Sometimes a cup of decaf green tea. Then nothing until breakfast.


I just started getting cortisone injections in the lower back, and it's got me thinking I may be able to start some exercising again. The nice weather has me pining for my mountain bike, but will have to see on that. I see the specialist next week.

Yesterday I ate an entire box of Cheez-Its and then cried myself to sleep softly, clutching the box in bed.

:1orglaugh:1orglaugh:1orglaugh

been lazy last few months :(

damn bodybuilders and their calve and ab workouts.. ;)

Calves for days! Most stubborn muscle on the face of the planet! :1orglaugh:1orglaugh:1orglaugh

Lifting a few light weights while I'm working and I'll take off for a mountain bike rider later today. Weather is fucking sweet right now.

that a good idea, was thinking about getting wrist weights

After Phoenix Forum I decided to go on a massive diet. I started eating less, eating healthier, and working out more. I was riding my bike nearly every day but it was a big clunky mountain bike and I wasn't having much fun with it. Turns what I needed was a real bike, not a $100 toy from Target. Under the "expert tutelage" of a biking friend (no names mentioned but feel free to reveal yourself here!) I got a real bike and ever since I've been biking daily. I do six miles every morning, and I try to do six miles every night.

http://content.screencast.com/users/...06-05_0918.png

So far I've lost about 15 pounds.

Calves...you're either born with good ones, or they suck. My father in law is mostly out of shape and barely works out (especially not focused calf-work), but he has muscular, diamond shaped calves that I can never have.

I hate long distance jogging. Even though the short sprint session brings me to my knees, I'd still rather do that than a boring, long run.

Also, the 10 minutes of sprinting at full intensity will be more effective than a moderate intensity hour long jog.

you had me at, too lazy to go today. :Graucho

I just started Shaun T's Rockin' Body dance-cardio program. I'm on day 3/24 currently. Once I complete it I'm moving up to either Shaun T's Insanity or perhaps P90X.

Anyone have experience with Insanity or P90X? Thoughts?

jealous, need to get around to picking one up

I do keto and walk about 3ish miles a day.. Lost 20 pounds in the last month.

It doesn't seem to matter what i eat or how little exercise i do, i don't seem to put on weight anyway...

overload like anything else right? I used to do a few different angles of foot placements which helped get both sides more evenly. I'm more built for speed these days though heh

the trick is to eat ice cream in between meals and dessert... ;)

Haha I wish it was that easy. It seems to be more genetic than anything else. hitting them 2x a week with various rep ranges, movements, foot placement and weight. While they do get more defined, they certainly are taking their sweet time to grow!

Wrist weights sound like a good idea too. I'm using 8 pound plastic coated girly weights - which is good because you don't have to worry about banging up the floor. I have some real weights too, but these are great just to keep your blood moving a bit while working.

If you tried to match how much a fatty shovels into their gob between meals you would balloon up in no time.

I'm a "fatty" and Scott probably eats more in a single day than I eat in 2. :2 cents:

On the recumbent bike for an hour each day ,that's the extent of my exercise program

Just bought myself one of these

http://www.nike.com/content/dam/one-...mg/540x450.png

and I'm already jogging every day. Love it!

I went to the docs yeasterday and he told be my achilles tendon was bad.
Advised me to do simple exercises 3 times a day.

Lean against a wall, keep both feet flat on the floor and keep one leg straight and the other bent for 30s, repeat opposite leg 30s then bend both legs 5s.

I did 3 workouts yesterday, today none

I'm 4 weeks into p90x and have never felt better. Usually the next day after a cardio workout, I've noticed I wake up happier and just overall feeling better.

No huge results yet but I feel like I'm losing a little bit of belly fat so far and starting to notice small muscle changes. Can't wait to finish the 90 days and do it all over again and look awesome!

Highly recommended to anyone on GFY due to how easy it is to get going on this at home every night.