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Who here works out?
Who here works out? What type of working out do you do and how often?
I do some weight training and cardio. Use to do it 3 or 4 times a week but not only once a week. I'm getting lazy :Oh crap I'm still in normal shape but I want to do some more exercise... |
about 3 to 4 times a week I do - I have diabetes so it is also important to keep up the exercises.
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yup i do
but not for huge muscles just to keep in condition 2-3 times a week cardio fitness pretty cool gym all pc stuff nice gear too and free coke lights :) |
I dont, But I want 2.
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I do it only two times a week, and I also play ice hockey which keeps me in shape. :-)
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I train weight/resistance train four days a week and I cardio three times a week.
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Every other day I hit the gym. 20 mins of cardio, then a freeweight segment, then another 20 mins of cardio. It's been working out pretty well, havent felt this good in a long time :)
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I just started.
I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off. |
aroubd 6 times a week just to stay in shape, mopst of the time cycling, I do weight lifting but nothing really hectic
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I do, usually 3- 4 times a week. Mostly cardio then do about 30 minutes of weights.
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I just returned from a soccer session! And I swim with my gf 2 times per week! Love to work out from time to time! Not too much though!
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Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later. :) |
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Same here Sam. I'm not working out as much as I used to or as much as I'd like either.
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At least 4 times a week. Heavy lifting.
I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs. My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels. Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control. |
I have a workout video I do five times a week. I also walk a hell of a lot.
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I don't have much time to go to the gym like I used to. Lately I just stay at home and lift weights
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i dont work out right now but im going to start. I swear
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I work out 3 to 4 times per year. But i do like 10,000 reps so that I'm good to go.
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i do :)
i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls. it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press) |
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I should work out way more then I do.
But at least i have started working out in the last few weeks. |
I do cardio every day.
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Hell, I remember getting amazing gains on a clean and press only routine. |
just started week #3 and i can already tell how well doing the cardio makes me feel.
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Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.
Here is how I did it: Medium Carb, High Protien Diet Lots of Water, no regular soda, limited alcohol Weights 3-5 times a week Kickboxing and jujitsu 1-3 days per week Cardio 10 minutes before and after each weight workout No high carb foods within 4 hours of bedtime Lots of protien shakes! http://www.weconvert.com/gfy/mor.gif |
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I play soccer for 4 hours per week. Good fucking workout if you play like I do. :)
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I wish I had the time :1orglaugh
To me, exercise feels like work. |
I don't at all. But I am having the metal removed from my foot on the 7th of Feb and then I am starting a 6 week hardcore work out with a trainer on Feb 20th. I will be working out 6 days a week at least 2 to 3 hours a day. I turn 33in 2 days and I am going to get this body in the best shape it has ever been so I can get myself out of this depression of growing old. :1orglaugh
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My gym is right next door to McDonalds...
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Hahha, my connection on my laptop is down. Damn wireless router. I'm typing this from my separate non-porn work computer that doesn't have ICQ on it.
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I used to go 3-5 times a week, i hate weights so i only did cardio but still worked fine. I'm finally going back this week.
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7 days/week, 30 minutes a day riding my bike 8 miles outdoors or if weather is bad indoors with bike on bike trainer stand which is a 1 minute setup.
http://www.1upusa.com/bike_trainer.html |
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