Can no longer bend! stomach muscles fucked from knee-lifts lol
 

I forgot how much knee-lifts get your lower abs working. Decided to do some yesterday and now I can't bend/move today :(

Everytime I do something they hurt :1orglaugh

Any suggestion on what I can do to relieve the muscles better? I've got some Rub a535 or whatever it's called but that didn't really help.

Might have a soak in the tub or something if I can get in there lol.

Want to try and get them recovered quick so I can do some more and get that xmas layer of fat off :helpme

You Bender! Or not (as the case appears to be lol)

I have a few suggestions... it's a holistic and hybrid homeopathic approach:

1. Visit http://www.prettybabetube.com and masturbate to a few of the videos.
2. Get a Fleshlight to enhance the masturbation experience to Zen levels.
3. Visit Twistys for eye-candy while choking the chicken.
4. Keep exercising. The pain will subside, but if you stop working out, and you start again it will come back. If you keep working out, then you can progress to even heavier weights and it will be pain free.

Benefits of my approach:
1. It helps you relax. Easier to sleep after you spill your load.
2. Masturbation takes on a whole new level.
3. Working out makes you more attractive, thereby increasing your chances of getting banged by a pornstar. The exrecise increases your testosterone thereby making you last longer than 2 seconds.

Hope that helps... don't forget to visit my site and sponsors and then masturbate to your heart's content.

stretches dude..

in the big world of 'shoulda woulda couda', you should have been doing, and should still be doing them ;)

Haha yeah definately not. Just had to go for a walk and every movement hurt lol

like Richard said.. you need to stretch through the pain.

no pain no gain

:1orglaugh don't think fapping will help stomach muscles to be honest! lol.

Going to try this approach now.

Kill or Cure? :1orglaugh

If you're jacking off and not getting a six pack, you're doing it wrong.

egon

Incidentally, I made that joke about FleshLight; I'm an affiliate for them, but I don't own one. I'm just wondering if that's actually worth the pretty penny they're asking for.

I have to say, I'm curious. I mean, they got different designs, wall textures, widths, etc... tell me that's not interesting. Plus, they say it's best when placed in warm water for a while. DAMN, I'm curious, but I don't feel like paying something like $80 to whack off.

hahahaha
egon

hahaha your way out of shape. give it a few days it will start to loosen up. when you start up again don't do so many maybe 10-20 per day.

:1orglaugh

I don't know either! prefer a girls mouth/pussy than rubber or whatever it is made of lol. Six pack from masturbation would take a lot of work. My right arm is slightly bigger than my left though I must admit :upsidedow

You are probably right, I haven't done knee lifts for about 2 years. I used to do 20 a day and not even feel them do anything. :Oh crap

biology!

you got something called lactic acid in those muscles, only real way to effectively get rid of it is to continue to use them. in all honesty, doing whatever you did again would probably be the best.

something else tho, you should really be doing stretches more if you're in this much pain. don't think for today when working out, think for 40 years from now.

Let the abs rest for a few days....and aspirin.

I done a few more, and I do mean a few like 3 minutes worth lol still too tight.

im right don't watch bruce lee movies before workouts :1orglaugh

:1orglaugh

Not even the one where he is stretching/cracking his body for about 10 minutes? :(

I think everyone here prefers girls. Understandable. I too prefer the real thing, but I wouldn't knock FleshLight before I try it. Do you think after getting fucked by battery-powered prosthesis dicks all day that girls still prefer boys? No STDs, no crabs, no whatever baggage comes with boys -- just straight up nonstop deep dicking.

All I'm saying is hasn't there ever been a time when it was simply that no woman could satisfy the urge like my (insert preferred side here) hand could?

Maybe FleshLight IS better than real pussy. They can argue it's engineered to meet exacting standards in a way nature simply couldn't.

I don't know, I'm beating a dead horse with this, but notwithstanding this having began as a joke, I'm really fucking curious now. hahahaha

egon