who all is getting their beach body ready for summer?
 

summer is 2 months away, who's prepping? how's it going??????

Almost there


http://www.friday-ad.es/PhotoAds/Lan...ale%20body.jpg
:helpme:helpme:helpme

Nope. Went on a beer binge last week, and put on over 8lbs !

i'm not that vain plus i'm very hairy..

i went on one too! duvel golden ale- delicious

Almost there

http://4.bp.blogspot.com/_wg2mnzIH9m...he_Beach_2.jpg
:helpme:helpme:helpme

what do you mean vain?

i couldn't care less if people are impressed by what i look like on the beach.

i like the fact that motivates people to take care of themselves rly, and working hard to look one's best doesn't harm anyone, quite the opposite. hell, might even bring some smiles to some people's faces, nothing wrong with that either. :)

summer is 2 months away, feels like its been summer here for over a month.

Doing good so far, I've lost about 17 pounds and starting to get some tone back.

i have enough confidence, no need for prepping

nice!
yet you feel the need to post that.

being in shape is one thing but i am not going to get into tanning beds or wax the upper half of my body. my hairy back will most likely always gross people out. oh well.

*raises hand*

helllllllllo bikini season. going on a 5 mile hike today after work.

You still have a little ways to go :winkwink:

Need to start, any suggestions?

no matter how many times i see this picture it always makes me smile.

i've got a thing on my back that has some hairs growing out of it. :-(

what about when your ear hair and eyebrows and nose hair starts growing wildly, you gonna manicure those? i can tell you i was more than taken aback about a year ago when my hair stylist asked me if i wanted her to trim the hair in my ears. OF COURSE I DO! :1orglaugh:1orglaugh

lol its a lot easier to take care of those hairs. i'm a hairy beast all over. its in the genes. thanks dad.

i know what works for me, but haven't ever coached or guided someone through a program. but i'd be happy to share any info i can, what would your goal be?

i thought the hair gene skipped a gen?? am i thinking of the bald gene?

Ive been working with a trainer the last few weeks. Dropped probably 15+ lbs but still have a ways to go.

3x a week weight training and starting this week, 1 hour a day cardio 5x a week

:1orglaugh:1orglaugh

funny how he has 2 decent looking chicks around him tho

how much skinner do you need to be?

well i don't know if there is any truth to it (though i hope so) that baldness comes from your mothers side. i don't know if its hair in general though. i've only heard about baldness. my dad is bald, my mom's father wasn't and neither are her brothers. i'm 33 and still have a full head of hair, half way down my back. not sure if one day i'll be rocking a skullet though.


anywho, i used to think about getting laser hair removal on my back and chest years ago but eventually said fuck it. i'm hairy and fuck people if they don't like it. i am working on getting into better shape though, working out and eating better. though i'm doing it more for the health benefits than anything else, some definition doesn't hurt either.

I need to regulate my diet again. Been slipping lately.

the crazy thing about body hair and peeps not digging it is those very same people then give you grief when you manscape. it's a no win! :1orglaugh:1orglaugh:1orglaugh

QUESTION: If I lose weight will my thick cock get thinner or sag?

Some people seem to like hair, some don't. I have a pretty hairy chest, damn Prussian ancestry... but fuck if I do anything about it, that would look just completely awful. LOL.

Fuck it. Do what you like as long as you're happy with it.

no, actually it will make your johnson appear bigger.

I'm not gay ...

and i am sure the gay community thanks you for that.

love u babe :winkwink:

im a freak of nature and started working out to gain muscle/weight. proudly im the heaviest & strongest i've ever been.

In Miami the "summer" lasts from April to November... So there isn't enough down time to really let yourself go that badly...




.

nice, what r u benchin? :winkwink:

The funniest part of your reply it's the actual belief on a "gay community" :1orglaugh. Fitness leads to naivety (or is it the other way around?).

took mine out of storage, gonna dust it and hose it down:Oh crap

Feels like summer already here in LA, ready for the beach. Are you still doing the alternative diet you mentioned last month or are you back on the protein shakes and ultra clean eating?

and your point is? you are just trying to be a thread party pooper or is there more to it?

i mean so far you've insulted gays and characterized people who exercise as naive and gay. there must be more to your need to state you are not gay while professing to understand the gay *community* or lack of and to conclude fitness = naivety.

i pigged out for 9 weeks adding a bit of muscle, so now i just started my trim up, kicking it off with what's called a protein sparing modified fast- 12 days, only protein + vegetables and a little fat every day, zero carbs. ~1000 cals a day. i'll see how this goes and take it from there, the last 5 will be a bitch to shed! :1orglaugh

I guess I should cut my long hair once I get my body in shape :)


yeah i noticed as I dropped 10,15 pounds my johnson did seem to get a little bigger. :thumbsup

What also helps make it look bigger is to hedge the bushes as much as possible down there, the more you cut away from the bush, the bigger the bird look :)

I'm ready with my 6 pack abs

http://i270.photobucket.com/albums/j...-pack-abs1.jpg

is this you?


http://t1.gstatic.com/images?q=tbn:A...4OTR_dhFSY-Kys

or

http://t2.gstatic.com/images?q=tbn:A...rsI7AzMyYohJ1f

ha, not quite.

Ah ok, I was trying to emulate your eating regime you talked about last year and then a couple months ago you flipped the switch on me and talked about how you were eating burgers and beer along with fasting and I was confused. :1orglaugh

Don't know how you can trim up working out on zero carbs, I'd just pass out.

no, you are right. i've been on a intermittent fasting plan, everyday i do a 16 hour fast then for 8 hours i can eat pretty much what i want, keeping an eye on total cals, of course. it works well, i gained some lean body weight with very little fat gain, like ~1.5 lbs. there is a lot of solid research on the benefits of fasting.

i only had 2 beers over this time, they were big beers though! like a pint+ :1orglaugh:1orglaugh:1orglaugh

what about tanning beds for men to be ready for the beach in advance, cool or not cool

I've been at it for about a month.

Started at 198lbs. My original goal was to hit 185, but the weight has been coming off slow. After losing only 5 lbs, I've also noticed that I look much better. Probably because I'm getting some muscle as I lose a little fat. Muscle takes up less space than fat, so the math seems ok. I'll go by the mirror instead of the scale.

Today was heavy squatting and deadlifts, with some jump rope, basketball and rowing directly after.

Off days I do a 10 mile walk with my dog.

To anyone that's trying to get into shape, don't leave out squatting. If I could only do one exercise, it would be heavy squats. It just hits every part of your body and stimulates muscle growth.

I fall out of a routine when I'm not coaching soccer, just too much shit going on. Trying to get to the gym at least three times/week. I have 49 days before I will be on the beach. :)

I was watching Oprah the other day :party-smi and Dr. Oz was saying that every 35lbs you lose you gain an inch :pimp