The Blood Type Diet
 

Has anyone ever tried the blood type diet? After a blood test, I found out that I'm O positive blood type. I looked into the Nets and they say that I should avoid wheat products, grains, pork and even orange. I should then eat more beef, lamb and richly colored veggies. But here's the weird part, I should maintain enough salt. The more I look at it, the more it's similar to the Atkins diet.

Mind you, I am not referring to anally retentive Cohen diet which weighs EVERYTHING that you put in your amount. But the ones in the book years ago.

If I follow this, is it then okay to follow the "small meals every three hours"?

And from someone who's 5'10" and weighs 250 lbs., would I do more cardio or more weights or both if I want to lose pounds? Would the blood type diet work considering I have hypertension but have a reasonably decent blood sugar?

You are going to get 100 different answers on GFY. Talk to your medically trained doctor.

Not familiar with this, but good luck and you can try posting on a body building forum.

Who shouldn't avoid wheat and pork?

for a month, without any success.........some years ago