How many hours of sleep have you been averaging lately?
 

I get about 7-8, the recommended. When I work out with intensity and my body does go through somewhat dramatic change I can need up to 9-10 (hasn't happen for a while though which would be 2+ hour sessions in the gym).

If I don't get any exercise and eat moderately it's easy to get by on just 5-6 hours of sleep.


If you can help it, getting a full 8 hours really makes your mind sharper and just cutting some bullshit out of your day allows you to do this.

How many hours do you get?

I really need to get more. Lately I've been averaging 5-6, sometimes less. Insomnia is a bitch.

I get 7+ most nights.

4 - 6 usually

about 7 and i still feel shit most days

2-4 and feel crappy :(

4-6 hours is a good night for me. I'm feeling it today.

7-9. I sleep like a beast.

I could go 12 hours if I pop some soma's.

6 .

I try to get 8 but have a habit of staying up late reading. Which doesn't work when my dog wants out in the morning.

Usually a solid 7

I'm a little skeptical of the people that say less than 6 hours. Granted sometimes your schedule will demand it but running with that much sleep that is actually counterproductive.

I usually run in to that scenario myself, minus the dog (at this moment in time anyway).

Since I moved close to the market it gets noisy around 6-6:30 am so I average 6-7 hours of sleep. This old man is about to start hitting the sac earlier I think ;)

About 4 hours to none in the last few weeks, because I'm doing a 5 minute animation job that was a little too big for me. Quite a few trips to the drug store for some Monster Energy drink.

Once this is done on Tuesday, I get paid like a motherfucker and I'm taking a month off. I have a pitch out there that I'll probably get, but part of me hopes I don't get it, so I can get some sleep.

Haha, That's the way to do it!

7-8 a night, but only via heavy medication.

Normally about 7hrs. Any less than that, and i just end up in a bad mood most of the day...

as you get older you require less sleep.


I get 7-8 hours a day these days but I used to go on stints of weeks going on 3-4 hours a day. had horrible insomnia for years until recently.

Do me a favor, don't wake up tomorrow.

.

7-8 usually.

:1orglaugh

5-6 hours often, but without 8 or 9 I can't rest unfortunately... :(

5-6 and not solid.

I'm lucky if I get 5

i get around 7-8 a night

twenty-three

and a half

I've been real lazy lately... in bed for 9 or 10 hours a day. Love it tho.

Last night I was up till 3am. Got up at 6am. Do the math.

By 6:30am I was out working in the yard.

I'm enlightened to the extent of being awake while sleeping ...

6 hours are enough

usually 6 but there is a big construction next door, been sleeping 8 hours but I wake up like I had slept none, will relocate to the WA farm for a few months to try and get some sleep :)

Used to get 3-4 every day, and after years of fighting insomnia i sleep 7-8-9 hours every night and life is awesome :-)

About 12 on a good day. Weekends are the worse. wife, daughter, friends, relatives, neighbors all coming over to disturb me on the sofa.

I'm thinking of going to sleep in the dogs kennel to get some peace and quiet, but he will just bark at me. That's if I can even get in.

http://paulmarkham.com/temp/doghouse.jpg

Around 7, I try to keep this number.

Week nights (Sun-Thurs) I go to bed around 10:30-11pm, depending whats on tv, my alarm is set for 7:18am, I snooze till 7:45am then spend 10 mins reading Facebook and twitter on my phone to wake me up. So I get roughly 8 hours by the time I'm ready to sleep. Saturday I like to sleep in, Sundays I usually have some sporting event I have to get up early for, Soccer or Formula 1, so I get out of bed around 7:30-8am.

I try to get 8-9 on average ;)

Too little last 2 weeks.....

Fuck.

usually around 5-7 during the week, and about 9 or 10 on weekends.

3 to 40 here

I prefer to get 8+, but I usually end up working late and then I only get 5-6.

Some days I sleep 12-14 hours... other days, 5-6.. Depends..

Hmmm...
 

My sleeping pattern is FUCKED ! I struggle to get to sleep at night... some times I dont get to sleep till like 5 or 6 in the morning... which usually means missing most of the day and waking up at like 1 or 2 in the afternoon !

Some times I wake up after 6 hours sleep... sometimes 12 !

I think it's a conspiracy... I think it's the aliens preparing us for the take over, time for me to post about this on YouTube :Oh crap

Aproximadamente siete horas.

Not as much as I want to :pimp

Usually 7-8

7 or 8 hours...

5-10 :pimp

Fiddy Hours