Smoothies
 

I just bought a blender. Planning on making smoothies for breakfast. Primary goal: more vegetables and fiber.

Recommendations?

This is going to sound strange but I make a lot of smoothies and for protein I add a lot of avocado and greek yogart as the base. You can add pretty much anything to that.

I made a smoothie in my pants.

I love smoothies. First thing I throw in is Kale. 2 or 3 leaves (without the stems). Then a couple of bananas. A handful of blueberries. A little frozen pineapple & strawberry. A scoop of ground flaxseed, a few squirts of honey and a 16oz. bottled water (cold). That shit is the BOMB!!!

add gin or vodka :thumbsup

Never been able to drink one after watching the asssmoothie videos...

:1orglaugh:1orglaugh

Ha! Laugh you should not. Think of the impact on my health from psychologically cutting me off from a source of vital nutrients. I'll probably sue them.

Just finished one for dinner 5 minutes ago:

coconut water @ 11oz.
cup and a half of frozen berries
1 banana
handful of spinach
1 teaspoon spirulina
1 tablespoon ground chia seeds
pinch of stevia
scoop of vegan protein powder.

It was yummy. That's my dinner tonight.

Check this one out if you want to be a little daring.

http://realsustenance.com/how-to-ove...e-green-juice/

every morning i have this

1 cup oats
1 scoop protein powder (iso-100 currently)
1 small banana
1 tablespoon ground flaxseed
1 tablespoon almond butter (i make my own)
ice cubes and water
and some starbucks sugar free syrup for flavor

its thick but it keeps me full until lunch

Add some weed to your blender.
Mix it and smoke it.

I just drink a smoothie mix from peaches and apricots with a little spoon of honey and ice.
Simple and delicious

Green Smoothies
 

:2 cents:

I rotate between kale and spinach. Put in about two handfuls of whichever I am using that time.

Then I add two bananas. 1/2 a large mango. 1 dragon fruit. 1/2 a red apple. And a cup of water.

Sometimes I'll toss in a few blue berries, a peach, pineapple, strawberries, or some watermelon.

I pre-cut my fruits and keep them in the freezer and use cold water. Drink it with a straw and it's a smoothie, but green.

Google "Green Smoothies" and you will find all sorts of recipes. I've lost almost 10lbs by doing nothing to my diet except drinking 1 - 2 of these a day and I have tons of energy and am sleeping better.

I like fruit smoothies. Good recipe = Blueberries,strawberries, one cup of soy milk, 2 spoons of vanilla yogourt ice cream. Voila!

http://www.asssmoothie.com/2/?nats=MjM6NTo2,0,0,0,0

:1orglaugh some funny replies!

12 oz Chocolate egg whites
1 Cup ground oats
1 Banana
1 handful of blueberries
2tbs natty pb
2tbs almond butter
6oz greek yogurt

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