OG Going at it Hard in Compton
 

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Can you hang

not so much weight on those bars, but i bet he can do whatever exercise he is doing a whole lot

45 + 35 + 20 on each side so thats 100lbs over the head

that over 180 pounds pressing over my head I believe.
Those 50 plates, if I didnt give my straight bar away I would place more on there

225 i doubt i could do it right now...i think that bar weighs 25 he has

:1orglaugh

Pastor sin a lot - welcome back

99% of GFY could not do a session over the head with 225lbs
90% could not do even 1 press

yeah i misjudged the weight the first time because of the bar it was on.
So i came back in the thread..now i'm here three times..haha

You are being kind, most wouldn't be able to pick that off the floor. :2 cents:

at my old shop I use to challenge young men to push ups for a free 1/8
Guys in the early 20s could not do more than 20 push ups. I even told these to guys I will give them a 14 grams if they could beat me with there combine pushups and they steal lost.

Carry three bundles of shingles up a ladder and get back to me. :)

OG year right how many bitches you got?

Can you left your bitch up?

Wow, real American ghetto!

...do you even lift breh?

i could :)

Pastor Sins A lot.. didn't you get banned?

Shop? Selling 14 grams of what exactly?

If that is you in the photo, you do not look fit, more to the point, why are you posting these images?

Something most of us (especially non americans) see only in the movies and something that is pretty exotic :1orglaugh

Calling out all men over 40 to push there self

I have a 24hour membership, But I do my jail house work out three times a week.

Why do you have extra chin on the back of your head?

Preacher rolls cuzz

Im not over 40 but whats the work out

I will record it, when it stop raining so much and post it up

thats gangsta shit.

That's so light I could lift it using the force alone.

http://humourtouch.com/wp-content/up...ifting-PIC.jpg

:stoned

ADG

I liked Compton - The old 310...

I will be in good old compton another year, so I got to make the best of it

You were white foreigner and you lived in Compton? Yes, you definitely can't afford anything :1orglaugh

There white people in Compton, people dont go around messing with people like that over here.

Cool, hollywood movies taught me wrong then :1orglaugh

You mean fit like Brad Pitt, no, this guy's got more muscle.

That's light weight, with a kiddy bar...but hey to each their own

I wonder how does he even see if pastor is fit or not through all that clothing

Let me see you push more than 200 pounds over your head ?
Let me see you do 80 or more push ups

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:stoned

ADG

Did we establish whose internet peener is bigger yet?

:1orglaugh:1orglaugh:1orglaugh

OK, I technically didn't 'live' in Compton, but I lived within a block or so.

I ran a 36,000 square foot movie production studio, and adult nightclub, on E 16th Street.

Lots of people from Compton used to come to the club, and some became good friends. Hence how I quite often visited their houses in Compton, and despite being white, never felt threatened or unwelcome there.

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:stoned

ADG

This had me laughing

And suddenly we remember we live in California and other people don't. :)

Damn a 135 barbell row is cake and a 235 OHP....its not hard to press that much when you weigh one and a half times as much. Either way its better than 99% of the people doing nothing sitting in front of a comp all day