Day 1 of my juice lifestyle
 

I've taken the advice of many of the posters here and I've gone on an a juice and high-fiber diet/lifestyle. I'll post picture updates of my gut soon. I've lost 70 pounds when I became vegetarian 3 years ago but I can't seem to shake off the final 30 pounds I need to hit my 'ideal' BMI. Anyway, I am hoping this raw food/juice plus high-fiber with plant protein supplementation will get me there.

Good luck

no problem when you go to the toilets ?
I know that you wrote "high-fiber diet", but you wrote also "juice diet"...

Vitamix or Blendtec?

http://i.funweet.com/better-than-bac...y-carreiro.jpg

And for dessert...

http://www.thatsnerdalicious.com/wp-...ange-Juice.jpg

:stoned

ADG

You could eat meat and other things that taste good..

Would mean you'd need to run everyday though.

Updates from cell phone while sitting on toilet …..

Read up on Ayurveda.

Juicing heavily promotes Vata and Kapha energies, which can be devastating for the body.

Basically, eating or drinking a lot of raw fruits/vegetables could be pretty bad for you.

Yeah, pitta ftw !

:thumbsup

Unless a person is a full fledged Pitta type, he should not be "juicing". It would only lead to more health problems. Be careful with the all-vegetarian diet too.

Thank you Dr. M.A+

Where did you get your degree?

Where did you get yours?

Anyway, if you are interested about eating healthy for your body type, you can read this:
http://www.doctoroz.com/videos/ayurv...your-body-type

Ah, so you got it from a box of Cracker Jack

i like going to the toilet... :2 cents: :thumbsup

Lose the last 30, simply reduce calories. There are no plateaus, just shear willpower! Do it.

Juicing as a lifestyle is pretty ridiculous. Eat a balanced, fresh and healthy diet is all it takes.

First off well done on losing 70lbs, however juicing is a dumb ass way to lose the final 15 kilos!

Exercise and eat a blaanced diet, no need to take it to this level of crazy.

I tell ya, vegetarians, vegans, and especially raw vegans have some pretty crazy notions regarding healthy diet. Don't try telling them that though. Like religious fanatics, they will not listen to a word you say.

A balanced diet of lean protein (chicken breasts, turkey, and fish), complex carbs, sugars (from fruits), and fiber from vegetables works well for me. Don't over eat. That's the secret. Most people consume more calories per day than they burn, so they get fat.

I agree. Most of the people on these vegan/juice diets may live longer and have healthy bodies, but their faces look twice their age. You need to consume solid foods. There's a reason we have teeth and stomachs.

I am on Day 3 now

I ran 3 miles today

Why did I start this thread? Why here?

1) Recruiting others to hold me accountable to my weight loss goal

2) A test of character building - setting a goal, setting sacrifices, taking action, pushing past limitations.

3) Gather negative vibes/hate which I can then challenge myself to transform into positive feedback. (I know this sounds weird but it produces results)

4) Taking responsibility and not blaming others or engaging in denial

5) I love challenging myself to become a better person. I know I am capable of being so much more that what I currently am in terms of health.


I'll post pictures and updates periodically.

Weight and diet summed up in one sentence.


.

:1orglaugh:1orglaugh

Sounds delicious. How about some nude chicks to go along with it?

SORRY, it makes too much sense, it'll never work :winkwink:

jack daniel's and jägermeister diet here :1orglaugh

Because you are an attention whore and we are your only "friends"?