Who Here Meditates?
 

I was speaking to a guy this morning that swears by meditation. Reckons he does it about 2 hours a day (where the fuck he finds time I don't know). He is also into this new age mantra, crystals, out of body stuff as well.

Anyway, does anyone here do meditation and what do you get out of it?

I meditate for about an hour every morning on the toilet. I get shit done.

I run for 45-60 minutes about 5 times a week. I also sit for 20-30 minutes per day with no distractions and nothing but a pen and paper and write.

While neither of these are the crossed legged, ring finger to thumb type meditation that people think of, its a form of meditating to me. Both clear my mind and allow me to step back and formulate solutions for problems (business or personal) I may be having. It also allows me to prioritize things in my life. Time has always been my biggest enemy.

I lack the attention span to meditate.

i do it naked

:Graucho

When I go fishing, hiking, or napping during day hours. Works wonders!

Impossible for me,i always think about something,even when i sleep lol
Maybe doable if i keep repeating "OM OM OM " like Dave Lister did it in red dwarf.

Twice a day.. opps nevermind, never.

Hippies …...

I have also met a lot of strange people. Believe or not, they are out there all over the place.

I started Transcendental Meditation about 4-5 years ago. I cant say I have progressed much further than I was after 2-3 month, but it still Works Wonders.

Whan you finally understand what Transcendental Meditation really is, you see how the theory is used everywhere, and how you can use it in your work.

It's the process of opserving