Best time of day to take a multi vitamin tablet?
 

Without getting into the debate of wether its worth it or not, what in your opinion is the best time of day to take it?

First thing in the morning (So it can work / dissolve during the day)
Midday (Neither Morn or Night)
Last thing at night (So it can work / dissolve during your sleep)

Any ideas?

I take a One A Day multivitamin and a baby aspirin every morning. No scientific research done for a best time to take it I just do it first thing or I get busy during the day and forget about it. Vitamin was my idea, baby aspirin was a suggestion from Mom so whatever makes her happy. :2 cents:

You should take it with your lunch.

Time doesn't really matter as long as you stick to similar each day. What is more important is taking it with food or a glass of orange juice so it is absorbed better.

in the morning with breakfast

i always thought it was best to take a multivitamin when you're eating something with some fat, something about it absorbing better.

Take it first thing in the morning as that's when your stomach is at it's most absorbent, also go for sachets in drinks, taking vitamins in liquid form ensures they get into the body

The above is what I have first thing every morning, I never get sick

Shortly after taking a dump. I'm assuming you found vitamins in suppository form.

Why specifically orange juice?

break it in half... then half during breakfast, 2nd half during dinner...

:1orglaugh

I was going to say that. Use a suppository with each meal.

So simple, Take with your first meal.

Like others mentioned take it with food / orange juice for better absorption. For when would be the best time to take one? How about testing it yourself, these vitamins works on an individual basis.

But I take mine with breakfast, that way I dont have to think about taking it during the day.

After the 5th orgasm. For some people that will be morning.

I like before bed. You can clearly see what your body passed on the next morning..

Eat a rainbow. Ditch the vitamin.

Breaking each pill in half, good idea. Less is more imo.

Put it up your ass right after one of the dumps you post about here all the fucking time

Taking it in the morning is fine. For MAX effectiveness, at least according to several articles I've read over the years, is that taking supplements about one half hour to an hour after breakfast will net you the most results. The thinking is that at that time you have your digestion fully up and running and working at full capacity. Taking them in the morning also gives your system the rest of the day to utilize the nutrients in them.

Sounds reasonable to me.

The first half of the day.

If I take Vitamins at night I cant sleep. So I take them in the AM in the middle of breakfast.

Can't remember the actual details but it works.

Correct. Vitamins fall into two types: Fat Soluble and Water Soluble. So there needs to be some fat present to work as a vehicle through which those fat soluble vitamins can be absorbed.

being that nit picky about it is pointless.

There are 9838 things more important one needs to worry about health wise then what time of day you take your multi vitamin

2c

@JA$ON - Not being nit picky - Just wondered that if I'm gonna take one, is there a time of day thats better than another?

@EVERYONE ELSE - Thanks. Some good advice in this thread :)

why you gotta be a dick and say that... he wants to know to take it at 8:34am every morning for it to work the best it can.

Last thing at night (So it can work / dissolve during your sleep)