Guess how much weight I lost since Phoenix Forum?
 

Last year at Phoenix Forum I topped out at 251 lbs. I came home, went on a diet, and vowed to loose weight. My goal is to be under 200 lbs. I am 5'11".

I spent the past year on a strict diet (with occasional pizza), cut out soda, and a daily exercise routine that includes an hour of running each morning, an hour (or so) of basketball, and biking 10-20 miles a day. I run and shoot hoops every morning before 9am, and then bike on my lunch break or after hours.

Guess how much I weighed in at this morning?


https://fbcdn-sphotos-d-a.akamaihd.n...43124220_o.jpg

Congrats man. Just living a healthier life makes it so much better.

249?

....

We need a bathroom selfie to confirm.

219


.

Not sure but congrats! Hope to see you at this years phoenix forum!

lol - you're a dick! (in a funny way of course)

don't you mean a naked selfie in his mustang?

i'll go with 222

Great job Rochard!

199

Well, judging by my observations in LA, I would have to guess that you fell short of your goal but that's okay as it takes time to lose it and leave it off

No stomach pic So we can guess of the first time

300lbs but all muscle??

no idea but congrats anyway, and keep it up :thumbsup

going by what you say you are doing, diet & real daily exercise, it's more than reasonable to expect that your regiment would lead to 1-2 pounds lost per week, so let's say 1.5 pounds lost per week

52 weeks x 1.5 pounds lost per week = 78 pounds lost


so i guess 78 pounds, again based strictly on what you are saying.

I don't know how long it's been since the phoenix thing but I'm going to put my guess in at 215.

Good for you for being healthier!

As of this morning I am 221 pounds - I've lost thirty pounds since Phoenix Forum.

By this time next year I should be under 200 lbs.

1 pound

By the price is right rules, if everyone else is over... I win.

Don't care actually ...

Congrats, but if you'd like to economize your time better switch to sprinting for 10 to 15 minutes about three times a week....and drop the running and biking. Unless you like it.

You'll do even better...and I guarantee that. I can also guarantee you'll get back an hour of your life that you can use for other tasks.

I missed by a pound...must be losing my touch.

Congrats!

Now I bet if you fuck one of those sheep everyday you'll loose twice as much :winkwink:

consistency is the key. you've got that part sorted out. 2 pounds a month consistently for a year and keeping up your regiment is you going in the right direction

:1orglaugh:1orglaugh
Winner if we're using 'without going over' rules.

It's inconsistent because his damn charming good looks keep winning him free pizzas and stuff.

Nice work. I have managed to keep 35 pounds off for 2 years.

dude, free pizza? i can understand the slips. i mean free pizza, come on!

Aww I went and tracked down the pics but he deleted them... what a jerk. :)

https://gfy.com/20306071-post1.html

Yes, I am a jerk for eating free pizza.

You figured it out.

I was joking that you were losing weight inconsistently from eating all those free pizzas. The jerk part was because you removed the pics of that pizza.

So I win a free pizza date with Rochard? Oh boy .......

I've lost 35lbs since the January 1st, this year.

But you wouldnt want to lose it the way I did.

135lbs????

199.
Where's my prize?


Congrats man!!

Loser!
No for real....;)

you served this country USA :thumbsup eat up dogg

Congrats man, Looking good. I been trying (not very hard) myself to drop some weight.

i read this as

where's my pizza?


:1orglaugh

Great Job! keep it up. Healthy is the way to go. i completely cut out all junk out of my life (it was a challenge) but so worth it!

lets have a bet to pick the day you weigh in at 199? 10 bucks each?

Did your boobs get way smaller?

http://i.imgur.com/SVpQInF.png

Check out some of the exercise videos by Leslie Sansone. They are mostly walking routines in your home 1 to 5 miles per day. You can easily knock off 25 of those lbs in 2 months or less.

You had your dick cut off?

So witty. :1orglaugh:1orglaugh:1orglaugh

I believe he had a serious c-diff infection that took 6 weeks to recover from.

Are you down to one chin yet?

His dick weighs 35 pounds?

HOly shit man... you weighed in at 251?

Thats my size and I normally sit at 240.

Im not guessing but Im having a hard time believing that you bike 10-20 miles a day.

Ive had my fair hare of biking routines in the summer and thats a lot of space and time to cover. If you really did all that then you'd have virtually no time to do anything else but sleep and repeat.

In fact.... They did.

Nice Rochard! Keep it up..good for you. :)

I've always a jogger, even when I worked for Lightspeed Cash in Phoenix. For some reason I stopped when I moved back to California.

I can do about ten miles in an hour - I can do a mile in about five and a half minutes. Usually I go once in the morning for an hour before work, and then once at about 7pm. On weekends I go longer.