3 months after shoulder surgery, I can bench press...
 

a broom stick lol!!!

Technically it is lifting :1orglaugh :1orglaugh ...

Hopefully, it's a very heavy broomstick, mate. :)

Slowly but surely.took about a year for me to pick up anything significant

I've never had surgery and I can only manage a toothpick, stop showing off!




.

So you picked up right where you left off.

Wow that's fast.. what kind of surgery?? I had a few surgeries before for my dislocated shoulder and those take much longer unfortunately..

Should be lifting that broom stick 3 times a day.

really? hope a bit sooner, yet it's what it is.. what was your issue?

:1orglaugh:thumbsup

dr's orders... 10 reps once a day...

There is no better feeling after having surgery than doing something you took for granted before.

After I ruptured my achilles, I was in a boot for 10 weeks and on crutches for 14 weeks. Eventually after about 6 months from surgey I ran for 10 mins on the treadmill, nothing has ever felt that good since. Just getting back to doing something like that after the injury was special.

Good luck with your recovery, don't rush it, just do your physio and stay patient.