the gym, how often to you go and...
 

Working out and keeping fit should be in our daily routine.


But for some of us, we cannot be bothered...


or are just too busy!


Could something change your mind to go for a daily run?


How about...







https://pbs.twimg.com/media/CrMkAKjW8AQSLkn.jpg


Enjoy :winkwink:

Garry is such a marketing genius...

https://i.gyazo.com/9775954bc423bbb3...2edd34688e.png

https://gfy.com/fucking-around-and-pr...e-partner.html

boring :action-sm

oh, and my partners name is Gary FYI crucifuckio :thefinger

Your threads are so deep...cant wait for another random babble crap with super random pic and wink thread...

I'd rather babble crap & keep the forum alive than become a useless wanker :winkwink:

hey crucifuckio :321GFY

#nosigspam #garrymarketinggenius #savingporn #sooriginal

Joined Planet Fitness now that they have a ?judgment-free zone?
I work out in my birthday suit.:1orglaugh:1orglaugh

Would lick her bunghole :thumbsup

Never joined a gym as have the metabolism of a crack head. If it ever slows down then I will but been a skinny mofo forever regardless of what I eat which pisses the ladies off. :winkwink:

I have never been to the gym but this picture would change my mind :thumbsup

and someone like this to lift some weights with.
Better be enough motivation eh? :pimp

http://cf.ltkcdn.net/exercise/images...23863Small.jpg

lifting tom waits (c)
https://www.youtube.com/watch?v=KnC-1nLBuaU

Used to go to the gym 3-4 timers a week. Now all I do is walk the dogs. And with that, I'm off to walk the dogs. LOL

:1orglaugh thanks for the giggle :thumbsup

the gym's good for building up too & don't be a dirty fucker, she may not like anal :thumbsup

so how was it??

I could picture you running down to your local gym immediately in search of the girl :thumbsup

:thumbsup

strange video :2 cents:

at least walking is good for you, or at least that's what I tell myself :thumbsup

4 days a week and I have a good diet as well.

The street is my gym.

Im 16kg more then i use to be two years ago. I feel like a elephant now

if you're in the right street, you could pair up with the girl in the pic :winkwink: :thumbsup

:1orglaugh

If you're doing it right, you can get away with 2 or 3 days a week. Just focus on getting stronger in the big lifts (Squat, Deadlift, Bench Press). As you get stronger, you will look better. Don't over complicate it.

Throw in some 15 minute high intensity cardio sessions (Jump rope, burpees, sprinting etc).

It's really as simple as that.

Of course, you can't out-train a bad diet -- so your eating has to be on point.

Each day I run a mile, do around 200 sit-ups and about 60 press-ups, does the job for me

I try to avoid them, they're so distracting :helpme.

She's great fitspo tbh.

I've started working out again; I just ran 20 mins yesterday night which brought my workout number to 2 this week so far. I need to get in shape as I'm on the comp for the full 8 hours at work and I find it both physically and mentally exhausting so I need the exercise :)

This is my gym [hotlinked]:

http://www.alkavadlo.com/wp-content/...9/DSC05975.jpg
(not me in the pic)

That is all I really need.
Going to the pull up bar daily at least once a day, once in a while take day or two off.
Also practising balance on some pipes that aren't in the picture.
In addition, doing stretching and other exercises either at home or on the beach.

2 summer seasons in a row, achieved some great results and continue to improve.
And yeah, working out on the beach is fun =)
Once it becomes daily routine, it's pretty easy, your body craves to go out there on its own.

exactly this, eat well and stay active. I swim most days now & with the Mediterranean foods, it's all good :thumbsup

good for you WHP :thumbsup

:1orglaugh :thumbsup

The model in the picture is certainly fit...

although, you sound like you're staying trim too with those runs :thumbsup

I love the amount of exercise gyms around the beaches and parks here too. I think it's great for the youth & even better for the mature :thumbsup

you can do so much with your own weight, get very fit and strong

https://i.ytimg.com/vi/fO9yQ5WNi0s/hqdefault.jpg
https://nyoobserver.files.wordpress....jpg?quality=80 http://scontent.cdninstagram.com/t51...MjMwNg%3D%3D.2
http://66.media.tumblr.com/e4d751d60...7kyo4_1280.jpg

Used to be a college athlete so that was twice a day 6 times a week. Now I am happy if I get 4 workouts in a week total.

Every day.

You may regret it on your knees when you are 50-60.

How are you feeling during non summer seasons, results diminish?

You're an ugly cunt.. the gym won't help..

:1orglaugh the words of jealousy!

Why would anyone say anything about another person unless that we're jealous :thumbsup

Just too lazy to work out, probably why I am getting a little more fat with age :disgust

Webmasters dont go to the gym. They watch others working out on youtube, and expect to lose weight from it.

And when that fails, they guilt-binge a cheeseburger and a pint of icecream, just to start again tomorrow.

try swimming. It's more fun and just as much exercise. Although, I heard gardening is the most energetic past time :thumbsup

such nonsensical, forced posts just to reply and bump up your shit threads.... you are starting to make my head hurt.

Yup, She's definitely motivation to get back in the gym. Use to go 5 days a week but the last 6 months has been zero.

don't be a twat nicunt.

It's positive fun, why would I need to bump my thread when you're bumping it with shit :1orglaugh



and a bit of advice, if you're head hurts, fuck off our of the thread with your negativity :2 cents:

obvious spam very poorly disguised as genuine posts is not positive fun, transparent genius :thumbsup

(apologies for the wall of text, no tl;rd)

Somewhat, depends if I get lazy or not. I don't work out with a schedule or with a set programs like one day one part of body and other days other parts. my work out is my own "lazy yoga routine/method". I do stretching, relaxing and some strength exercises regularly but make it like a play, doing it for fun so to say, whenever I take breaks or feel like it.

Pull ups replaced with push ups, and push ups actually are great starting point before hopping on a bar for beginners. You can do variety of push ups with different hand distances and body angles to focus on different areas of shoulders, chest, upper back and hands; sit ups, crunches, duck walking. I try many different exercises from pilates and yoga asanas to find most effective ones for body areas that I want to improve and then spend good amount of time practicing them but I'm no expert, more like beginner-intermediate level.

2 years ago I was in pretty bad shape, feeling bad, soar and cranky, and all my life I've been very skinny, no meat. I'm in my early 40s now. Today, although far from great shape, I'm much better toned and stronger than I've ever been and it's just the beginning for me.

Getting back to your question, here's an example of pull ups results for the past two years:
- May 2015, started going to a pull up bar, could do barely 5 pull ups hanging like a soft dildo, lol. After about two weeks I was doing 10-12 on a first set.
- End of September 2015 my record was 24 pull ups. I was doing comfortably 20-25 on a first set in October.
- Skipped 5 months or so, doing push ups here and there, 50-70 each time few times a day. By the end of winter got lazy.
- April 2016, first time on a pull up bar did 12 or 15, after a week was doing 20, after another week or so got my record up to 28 pull ups.
- This summer got my abs to show up modest 6 pack with flat, lean stomach :) been doing pull ups with straight legs in front holding horizontally in 90 degree angle of upper body, I call them "pull ups with angle" and also doing some other things on a bar.


Now my goal for this winter is to learn and get comfy doing hand-stands without wall support. It's tough to get it into daily routine, but I know if I hit the wall several times a day, it's doable.

I added pull ups to my workout in March. I could only do 3-4 with strict form but last month I got them up to 15. I started adding weight a few weeks ago and last week I fucked up my inner elbow on my left arm. I feel like I hyper extended it or torn a tendon. Have you ever had any elbow pain from pull ups?

well thank you nico #curtsy :thumbsup

hoping your ritual does good for you, sounds like it's going well!

Can I recommend beginning with head stands, once, sorted, pull full hand stands & then go for flips once confident :thumbsup

My partner has done serious training in the past & recommends you push up, this will increase your pecs, not your bi ceps, but once your arms are back in action, then you can continue your pull ups.
A man with nice pecs is great... you look good and don't need to fight in our adult life, so bi ceps can come in a few months :thumbsup

yes bees are part of our eco system, but for the cause to kill the mozzis. Sad story, now hoping they change their sprays to be able to rid devils creations without harming Gods

I buy shitty, waaaay more stupid :2 cents:

bodyweight training really is good, but takes time to execute it properly.

For sure, this is not ideal, but it's the only way I've ever found to keep myself in shape

Ever try an elliptical? I used to run but it bothered my knees so I now use an elliptical. Much better on the knees and over all joints.

similar to this, but even less strain on the joints is swimming with many lengths, swimming as the length as fast as you can...

in "doggy paddle" :1orglaugh Straight up :thumbsup

The breast stroke is great for pecs & over arm forward stroke for speed, but doggy paddle is the similar movement to cross training on the elliptical, using more of your body & much more effort. Try it next time you're swimming :thumbsup

the breast stroke does not work the pecs at all...bees are part of our eco system, but for the cause to kill the mozzis. Sad story, now hoping they change their sprays to be able to rid devils creations without harming Gods :winkwink::thumbsup