Do you have a six pack?
 

I'm not talking beer.

Your body, is it ribbed Do you take care of your looks. Do you have a six pack.

Particuarly want to hear from nikki99, eddythedog, coup and Mark Prince.

Half the year I get a nice little rip when I make big deals and fuck a lot of pornstars.
Other half I am a fat webmaster slob eating pizza rolls and getting head at my work desk. :pimp

:1orglaugh

no sixpack here either, however i did slim down drastically in the past 2 years.

Nah more like a 1 pack

i'm more like
https://monosnap.com/file/Q2WFbwd4hS...tX6Yc7cYlb.png

Here's my summer body...

https://s13.postimg.org/slozaqig7/july.jpg

My winter body is just a little bit softer.

At one time yes I did

Looking very nice dude.

:thumbsup

Thanks. My joints need a break.

:1orglaugh

How much $ do you get for having a six pack?

:jerkoff

I can grate cabbage on my abs and obliques...

DIs is me IRL, OP.

https://i.imgur.com/0d2ae5N.jpg

Not anymore, the Dr said I needed to cut back on soda. Definitely, easier said than done.

nope, but i work out daily and try to keep myself fit.

My life is basically gym and coffee.

yep, i do. under a considerably large protective amount of lard to keep it safe from exposure.

Haha my brother in law says his body works better when his muscles are covered by a layer of fat -- but he's serious.

My six pack is carefully protected by a thick layer of fat :stoned

Not enough time for six packs :)

:1orglaugh:1orglaugh:1orglaugh

My transformation from early college years to now...

http://bit.ly/2fHtwGx

I'm a mind gymnast.

Almost. And at my late start its amazing I have done as well as I have.

How much do you have for having a nicely groomed beard?
Hiw much do you get for having a nice haircut?

Back when idiotic selfies were not invented yet :thumbsup

lol - Same here!..

Seriously, got to lose weight actually - Especially now I live in a hot country.....

Pretty impressive size gain, but if it was me I'd prefer to stay as the first pic. So what kind of increases have you seen since then in your bench, squat and deadlift?

Easier taking my own pic then having someone take it for me. Selfies are convenient for progression pics. :thumbsup

I was about 145-150 in the first pic and in the second I was about 180. Obviously all my max reps went up. I'm actually not sure what they are right now because I haven't maxed out in a while but I'd guess my bench is about 330ish, deadlift 455, and squat probably about 405.

I prefer being bigger. I just feel more manly in general as weird as that sounds. I admit I was more shredded before but I can shred up with size, I just haven't gotten there yet.

I was thinking the exact same thing, but did not want to sound as a hater (some people are sensible to opinions like that) :upsidedow

I do not have a six pack...i am working towards it. My biggest issue is my diet. Training is on point, but my working hours have me eating late at night then crashing.
i need to get more focus to just say no to late night eating

Just have the diet maintain a steady level of "good" rather than "perfect" over a sustained period of time. Perfect will fail every time, but good will get results if you're willing to wait.

Find the middle ground and just cruise there. If you fuck up one day, then make up for it the next day.

:1orglaugh:1orglaugh:thumbsup:thumbsup

I have! I have to look good ;)

I do have a six pack also.. I can't remember the last time I felt fool after a meal LOL

For about 6 months I've been climbing a mountain each week, it's changing me, but not near to a 6-pack for now

There's no answers to the conspiracies at the top of a mountain.

I feel like it is harder for NWO to track me out there :2 cents:

Not for the last 10 years or so...

I got a 6 pack of beer lol

Few colors and you will have 6 pack like in the movie "The 300 Spartans"

None of this is true, probably the pizza rolls but I still debate if you have the budget for that.

ot you can take sth like that))
http://webdiscover.ru/uploads/images...0043071960.jpg