90 Day Fitness Challenge STARTS -- Feb 1st
 

90 Day Fitness Challenge STARTS -- Feb 1st -- ! Time for the new you is NOW! You have 90 days to get in the best shape of your life or at least decent shape for summer and a chance to win some cash and prizes for your hard work. How it works: Day #1 (Feb 1st) take a before pic with a newspaper. After you snap a b4 pic, weight yourself and measure your waist. Now the hard part - workout and get your nutrition on point for the next 90 days. All contestants will be added to a private FB group for fitness tips, questions, encouragement and motivation. At the end of 90 days you will take an after photo, weight yourself and measure your waist again. If you like the results and you think you have what it takes to win, submit your photos and info to me by May 5th. On May 7th I will announce the winner. THIS YEAR WE WILL HAVE ONLY 1 WINNER for the cash and prizes. To enter paypal $50 to me by Feb 1st (my paypal email: [email protected]). Once I receive your entry funds you will be added to the FB group. For more info go to Adult Fit 90

Sounds like a fun way to lose some weight

I'm in !

Newspaper ?

what will the winner get other than fit body ?

nice idea :thumbsup

I needed to weight lose

I do that pretty much every day.

I did that but honestly to get far enough you need a bit more than 90 days. But I have maintained for a long time now and increase all the time.

Good luck to who ever trys.

Its as much in your heart as in your head. If you dont want it it wont happen.

:1orglaugh

50 bucks for a "sort of" personal-motivational trainer is a bargain ...

How exactly does he train or motivate you?

You people are retards :1orglaugh

Good luck :thumbsup

#Support good luck!

90 days to get in great shape, and another 90 to go back to being fat.

Being fit comes from consistent lifelong habits, not going scorched earth policy for three months. Sorry to be the party pooper, but don't do this if you want fuck up your metabolism.

you can find a lot of information on what to eat and how to train to get fit for free on the internet, if you don't want to spend $50 in this challenge, do it yourself for free :thumbsup

another party pooper. We're both terrible people.

:1orglaugh

Looking forward to this again this year. It was great to have the support of everyone in the group and sharing workouts, diet plans and recipes. It's going to be harder for me to win again this year with a winner takes all but I'm always up for a challenge!

$50 :Oh crap

I'll give you guys a free tip.

If you want to get lean, eat something lean. In a word....cod. Make cod + egg whites the staple of your diet. One pound of cod and one cup of egg whites (with a whole egg thrown in). That's about roughly 550 calories, and over 100 grams of protein. Split it into three meals and eat throughout the day. Fill out the rest of your daily foods with things you like to eat (within reason). Greek yogurt and nuts are good.

Exercise is important, but it's complimentary to your diet -- not the other way around. So don't go wearing yourself out with tons of cardio while you just wing it with the food. After being in total control of how much weight I gain or lose, I've found this one thing...the exercise is half as important as what and how much you eat. It takes a long time and lot of effort to burn 300 calories, but you can eat those 300 calories in 10 seconds.

But don't have the fit mindset for 90 days. Have it for 90 months.

That's some GREAT advice!

So maybe this is the motivation some people need to develop healthy habits. It has to start from somewhere. I can tell you last year's winner lost over 40lbs and he is in better shape now than when he won.

I do agree with you that being fit is a life long process. However, being fit and having a few extra pounds on are two diff things. I consider myself very fit, but my bodyfat goes up sometimes like it is now and its good to refocus and set a goal to get back to where I want to be.

Solid advice. Its always about Calories in and Calories out.

here is how to win this contest

order PGCL on the black market...its called cloprostenol sodium...it was never designed for human use...educate yourself on "human use"...you will lose weight like you are on chemotherapy though the ass...you will need to take it multiple times per day and it will give you the runs each time...it is the only miracle weight loss drug out there, but it just so happens that it was designed for inducing spontaneous abortions in animals...you will lose like a pound per day...out of your ass...nobody has died yet...yet...

in 90 days there will be nothing of you left to photograph, you will leave yourself though your own ass...

Sorry but beer and drugs are more important to me.

I guess you have never tried meth. Now that is a miracle weightless drug. You lose everything - weight, teeth, hair, job, relationships. you name it.

Fuck it, round is still a shape