I'm back
 

Hey guys, so long without checking the forum ( 2 weeks or so )
How things are going ?

I was a bit offline just taking care of my self

One month ago or so, my doctor told me that i was pre-diabetic ( my mom dies some years ago due her diabetes ) So, i stoped a bit the work to take care of me, stopped drinking alot, heating fat, flour and sugar. I started working out at least 1 hour every day.

And now i loss 10kg, i'm not pre diabetic anymore, i feel so fucking good, and i will no stop doing the good things i learned that last time

So, i'm back and super charged :)

Congratulations & welcome back Yuu

Nice work!

The sedentary lifestyle can be a killer if you do not implement actions to counter it.

welcome back, although, not been online much ourselves...

been so busy filming new vids for my site, plenty of new niche :thumbsup

hope you´re keeping well Yuu with your diabietes xxx

Quitter . . .

good for you man! Nothing like a doctor to scare you into getting healthy :)

Welcome back!

Welcome back :)

welcome back, I am quads....

Good to hear, your'e doing well.

yuu take care of you. sorry to hear your mommy died. do you do t shirt designs? [email protected]

Welcome back! You should consider to go keto that will help a lot with your health! Just search online for The Ketogenic Diet and you'll find a lots of infos !

It's great that you care about your health. Welcome back!

Good for you

welcome back yuuman! :pimp

Congrats man and keep up the good work! :thumbsup

Good vibes, man. It takes some self control I know!

I stopped heating fat as well cause it gets melted!

Welcome back, Yuu :winkwink:

Welcome back, we missed you and how you fell in love with every girl's picture! :1orglaugh :upsidedow

Hahahaha, mean guy!

Welcome back bro

Welcome back and good to hear!

i fall in love with every girl in the world, not just the forum girls ;)

Welcome back mate!!