Fittest man on gfy? (not tube ace)
 

Some mornings are worse than others so let me post something stupid… I’ve seen mr tube ace brag about being jacked repeatedly, try to belittle others even.

Yet I’d bet money that his six-pack couldn’t hold a candle to mine, not in 1000 years. And I never yell at people about it or walk around shirtless :thumbsup

https://korkush.com/pics/abdomen.jpg

did you find a destination? you go back to Thailand?

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a dingus with a six-pack is still a dingus.

A dingus... I learned a new word today, thank you :)

I see only a 5-pack tbh.

Batumi, Georgia :thumbsup

https://korkush.com/pics/batumi.jpg

Turns out I like Russian girls even more than Thai

Good point. But abdominals are counted in pairs so odd numbers get rounded up to the closest even :thumbsup

Make a post about it, like rent prices, cost of life, and stuff like that

What sort of exercise routine are you on that is producing such nice results? Good work.

Yeah, would be interesting. Georgia has a special tax arrangement for digital nomads doesn't it?

You are alright, pics taken that way would make most of the people here look ripped

how do we know it's you? :)

Will do 👍

A friend of mine moved away from Batumi a while ago and while he was there, I always got to hear his stories ...

But since you are hardened by Thailand you will probably be fine

Weird flex, but okay.

For the record, I've never "bragged" about about being jacked. I only mentioned my physical achievements, prowess or stature in response to being called an "incel", "fat", "balding", "small dick energy" or "ugly" (which I am clearly none of those things) by the cowardly dorks on this forum who would never have the stones to post their own photos. I suppose they were simply projecting their own insecurities on me.

I have also never taken steroids or PEDs (which can accelerate the aging process), which is fairly uncommon these days among people who exercise as much as I do.

Do you think you could complete a full Ironman triathlon? I plan on doing my first in the next year or two.

https://bettertriathlete.com/wp-cont...kilometers.jpg

I'd love to stay and post pics, but I'm preparing to run 41 miles (66 km) on my 41st birthday tomorrow.

So let me understand this - you set up a competition then eliminate the only real competition that everyone would naturally think of? Seems unfair as Tube Ace would be my first choice

now you're saying that "his six-pack couldn’t hold a candle to mine, not in 1000 years" - then - belly up with pics as we asked Tube Ace

Amazing that someone digs their way out of the trenches - fights their way to the top with no help and rather than give respect you bitch at him because now he showed you up and you'll have to do something.

I know a guy like this, he got jumped and stabbed a few times. He turned his stomach into a brick wall when he recovered.

good idea for sure...

Nice midsection.

Tell us about your training routine. What do you do?

My boxing coach is on his way to Thailand on Monday to compete in the international WMF Muay Thai Championship. He will represent Uruguay.

Do you do any combat sports?

Why have a 6 pack when you can have a keg?

Stay fluffy boys.

I can apply for fattest man on GFY if that's an option?

Abs are for fags . . .

walk into any strip club or down the street and you'll find women who will gladly give you their number. If you're saying oversized guts are for straight guys LOL then that explains why there are so many single girls out there looking for the right man - because the right man has abs.

Finally - I'm going to ignore your "grandpa" mindset and at least say - at least part of the popular cares about how they look LOL.

GFY needs more 6-pack threads!

Wait a minute. I just remembered you contacted me on Skype last year for WordPress help and your WP admin password literally had "tren" in it. "tren" as in trenbolone, the anabolic steroid.

https://i.imgur.com/78KfGBx.png

https://i.imgur.com/pR8ZT57.png

So let me get your thinking process right...

1. Hop on a few cycles of trenbolone.
2. Get body acne.
3. Claim to be most fit man on GFY.
4. ???
5. Profit


Eating trenbologna sandwiches.

https://i.etsystatic.com/37948859/r/...69836_ftzn.jpg

Skin rash and makeup cover up didn't give it away?
Dude is on juice.

can tell you have 6 pack abs fetish by the images chosen for my site design :thumbsup

http://whitegirlcops.com/images/tallmisty.jpg

I gotta give this one to you Tube Ace

https://media.giphy.com/media/YRuFix...xpmX/giphy.gif

Pretty sure you've got an 8 pack :thumbsup

the trick is to do everything at once, i prep for shoots just like i would a race

10 day fast prior to shoot/race
bcca powder before and after every workout
i dont lift weights at all (hence small arms and upper body)
only do running, hiit cardio, and pull up bar exercises
less than 30g sugar per day total
no bread
no dairy
staple meal is white meat chicken breast w white rice
3-5 double scoop protein shakes per day
no alcohol (occasional wine with gf but no beer/liquor/etc)
no cigs
weed daily
basic intermittent fasting daily, stop eating by 7pm when possible, give a 14+hrs break to your system
no snacking unless its sugar free crackers or low sugar rice cakes. hungry? smoke one
lots of vitamins, no steeroid/needles, only testo pill supplment.
again BCCA (branched chain amino acid) is essential to shredding layers of core fat off
lifting weights will probably make you bigger and wider (and look shorter/stockier/older)
everyone at the gym wants to be he-man but heauxs really only want to do laundry on your abs
your sex muscles are all lower body and core, which most gym guys neglect.

its more of what you dont do than what you do. and also realize the limitation of your genetics and body build/type. best to do what other people who look like you do for best results. ie: i would not be a good sumo wrestler, horse jockey, basketball player, etc, but ethiopains run long distances so i focus on which comes easy to me. thats all

Summary of his routine 🙄

OMG seriously? I read that and think - damn - I'm disappointing my wife of 13 years LOL

Good for you to have such strict rules for yourself and follow.

This thread is hilarious. But I got 2 great things out of it.

1 Shimmmy's advice

2 Zuzu making the Nala face (in my mind)

I love your determination and drive. It's not easy staying lean and fit. When I lock in I'm a freak with my diet and count and track everything I put into my body. I enjoy forcing myself into a routine and being dedicated and held accountable. I also really enjoy wine, ice-cream and nachos! SO, it's a balance.

The leanest I got was when I won the adult fitness contest Jeff Dillon ran a few years ago.

https://zuzanadesigns.com/gfy/fit/01.jpg

https://zuzanadesigns.com/gfy/fit/02.jpg

Damn, i envy you all. I only have one pack.

zuzana you got a slim tight core (now hiring for white girl cops season 3) :thumbsup

and sideboobs. so far as the diet goes i actually eat everything except bread and dairy. i forget to mention no juice or soda. majority of people are fat because they drink soda, then try to get 'healthy' by drinking juice which is usually worse. or even worse they make smoothies with a blender full of fruits (+100g sugars fuck!) because they saw it on youtube or some airport juice bar. if you notice everyone on jamba juice, smoothie shops, airport planet smoothies or whatever is super fat with sausage arms. its the fruit in the sugar.

diet soda only (coke zero, etc) and absolutely no juice, unless im sugar deficient from running. thailand here they have fruit shakes at the market but i burn them off so quickly being on foot patrol/motorbike all the time

also to mention: ride motorycle lots. sport bikes you burn same calories as running, about 600 calories per hour on a small CC jap bike because you have to ride them hard to keep up with traffic. sport bikes (not cruisers or choppers) burn tons of calories just by doing the tuck, shifting, etc its a full body workout

and for the protein powder, get a brand with low sugar (1g or less per scoop) and NO CREATINE in the ingredients list as it will make you gain weight and get wider muscles everywhere, not ideal for long distance running.

and... no food in the house. just water and shake mix. shop by the day, no need to stockpile food youre gonna binge eat when youre high or cant sleep. force yourself to go to 7-11 and get that hershey bar, but dont have them up in your cabinet if you know youre a sugar addict. thats all for diet stuff

if youre butt naked in front of camera for living and live in a house with wall mirrors you cant help but correct flaws. some folks just need to proper motivation or outside criticisms. around 2008 i was 300+ lbs its amazing how sugar just makes fat stick to you like a magnet its really that bad.

Oh wow...

3 great thing...

I trained and dieted hard for one year. Once you build the physique it's fairly easy to maintain it.

That is not true.

Nope, no combat sports for me..

This is the fittest man on gfy competition, not best natural physique competition.

I've been to Shimmy's place and I can verify he had a dinner plate full of weed and no food in the house :1orglaugh:1orglaugh

:1orglaugh yep sounds about right. i do have a rice cooker, personal blender, and oatmeal stuff, just no ready to eat instant foods or snacks. isolate protein shakes with water all day

Shimmy, gotta trust the math from someone who did your site design. Her math seems to check out to me. And a plus is you document your, uhm, workout routine.

Edit: okay, I love that you actually helpfully document and share your fitness regimen later in this thread.

I'm hearing stories about Georgia that even I find shocking. In a good way.

Money goes a long long way there.

that's fucking hilarious :1orglaugh

me likey this thread

y'all look awesome and Sarah...you've have a kid right? either way, dayum that torso, but if a mom it's extra-impressive :thumbsup


true say. and now I can feel all virtuously healthy cuz I have weed, my protein shakes (I drink glycerna hunger smart, my only cheat on veganism but it's 22g of protein per scoop) AND the steamed carrots I keep in the fridge

for real, I don't keep food at home either. it goes bad before I can eat it

I wanna have dinner at Shimmy's

You should try Huel.

I'm now 100% vegan. Huel Black Caramel Coffee is my choice. 40 grams of protein. Never felt better.

that stuff looks wicked, and so much easier to ingest than chewing food

can't order it without spending a ton as they don't ship to JA (no one but amazon does) and even if they did, shipping costs here are insane. the $15 cat donut I bought for my Bika off of the reddit rec's? shipping was $47 on top once it got through customs for something that weighs ounces, not pounds

not gonna take out a loan to import shake powder, I have cigarettes to buy

here they only have ensure, glycerna and that nasty slimfast ish. I'm lucky to even have that selection tbh. glycerna is the lowest in fat and cals and the highest in protein by far compared to the other two so I'm ok with it

but re shipping that's par for the course here. welcome to Jamrock

gracias for the rec tho and enjoy. didn't know you were vegan, very cool

tips glass =)

Are you referring to thing produced by company abbot ?

just looked at the container and apparently yes, it's made by abbott

it's pretty decent, the powder version I mean. prefer the powder to the individual bottles as I hate tossing away so much plastic

the stuff I buy in town is this one: https://glucerna.com/nutrition-produ...powder-vanilla

you gotta shake it REALLY, REALLY well after mixing it with water (I just shake it up in a big jar with a tight lid), but once you do it tastes pretty good. not too chemically and not too heavy on the stomach

weight 105kg, height 1.98m, around 5% body fat.

I eat most of the time organic food, but when I don't is due to traveling. Never used anabolics in my life. Supplements: protein isolate, creatine & vitamins.

No carb diet 4 days a week (16-18 hours fast those days), low-carb diet 3 days a week. High fat and protein diet 7 days/week.

I dont drink alcohol but when I do its gin & tonic.

https://i.imgur.com/zIzeOUK.jpg