Seriously guys I am not fat. (drama inside)
 

I am Norwegian in descent.

However I am happy to report that Since January 1st I have lost 20lbs!!!!!
I have an extremly good diet that requires no effort. So for all you lazy cu-nts let me know if you want to hear it... cause it worked for me!


So to that I say:


Ah, ah,
We come from the land of the ice and snow,
From the midnight sun where the hot springs blow.
The hammer of the gods will drive our ships to new lands,
To fight the horde, singing and crying: Valhalla, I am coming!

On we sweep with threshing oar, Our only goal will be the western shore.

What's the diet? I'd love to know.

Where's the drama?

Lets hear it. :thumbsup

i need a bacon sandwich

YES! No more do I have a massive fat face.
It is now a moderate fat face.


Ok diet is:

1) Stop eating fast food.
- I know it is so easy to go and buy and just say fuckit. But the shit is NOT good for you. SO DON'T EAT IT. At all. Stop eating fast food.

2) Go for a 1 hour walk every night.
- Just ... go somewhere. It doesn't matter where just walk at the best pace you can to wherever.

3) Eat veggies and drink water


That's it. That is ALL I have done. Nothing insane or rigorous. Just basic. It takes no effort, NO time... it's the easiest thing I have done.

Nice drama :321GFY

It's an art to master. You're nowhere near ready. Come back when you're more experienced.

Dude, do you really think this is some kind of revelation? What kind of drugs are you on? Of course eating fast food makes you fat. Of course not going for a walk makes you fat. Of course eating candybars instead of fruit makes you fat. You get A for effort but man, this is even weaker than saying there's some drama in here, of course I'm dishing out some drama now to lessen the lame effect of the thread wtf..

Thanks Shemp... now I'm hungry :)

I hate veggies... Your Diet sucks ! (does that count as drama ?) :1orglaugh

What? you don't use Zyapex, don't have faith in your own products?

:winkwink:

me too, im putting peanut butter on my bacon sand :thumbsup

dont forget the nutella sir!

is that like vegemite?

those must reak havoc on wooden teeth :(

Reading this thread makes me want to EAT!!!

Congrats man, and nice plan. I have never been fat, but I did start to put on a mini-gut at one point, and I took a similar approach. I knew I couldn't stick to some rigorous diet which involved me cooking all sorts of crap daily, so I just layed off anything fatty. After about a week of feeling the constant urge to eat crap, I got over all the fast food and shit.

I knew I would feel guilty as soon as I finished eating anything fatty, so I just didn't do it. I also walked daily, and drunk plenty of water (water is great to drink when dieting. Sometimes you just feel the urge to put something in your mouth when you are bored, so make it water).

:thumbsup

stfu fatass

there is nothing quite like about 6 pieces of crisp bacon, on buttered white toast, with peanut butter. but you are right, it does wear down the cedar teeth. ;)

Hey! I am so happy for you, it all comes down to knowing that you are taking care of yourself, and not feeding yourself crap! After all we only have one body, one life! :thumbsup Keep up the great work!

i dont eat fast food
i drink NOTHING but water or homemade iced tea

and im still fat lol

me and the Mr. just went on a 2+ plus mile walk yesterday. tryin to get back into our original bodys before summer ...time to shake off the winter fur :thumbsup

I am SO tempted to go fix myself some french toast right about now. I've been fighting it for half an hour.

And I had a bacon, lettuce, and tomato sandwich for dinner. With lots of mayo and pepper. mmmm...

regular exercise is the key :2 cents:

I lost 50 pounds in 4 months when I was on a diet. It was really hardcore but I really wanted to do it. I used to be 190lbs and dropped to 140 and I'm back to about 160 now where I like it.

Diet comprised of very little carbs and cutting out a large chunk of meat. Using eggs, lentils and rice and tons of fruits vegetables. Basically I cut out everything that tasted good and replaced it with large quantities of low fat/carb foods to keep full.

Couple the above with lots of cardio work at the gym and the weight was gone. Now I just try to eat well.

Congrats on the 20lb loss Brad. It's a great feeling too!
WG

i lost 25lbs in a few weeks on a diet of sausage egg and cheese sandwiches and other crappy foods... i was taking trimspa at the time... the shit works, look at anna nicole

I live on deep-fried mayonnaise balls.

Who says your fat?

Seriously that's a great plan and congrats on the weightloss. I wish more people would follow a simple and sensible plan, rahter than taking weightloss drugs or doing bullshit like the atkins diet.

I sure as hell don't think it's a revelation.
I'm just stating how easy it is and how little effort it takes.

Oh, also you're an asshole, I think you should get outside more.
Cheers!

Congrats on losing the 20 lbs

I too lost some weight over the last 5 months
Was 195 now I am 155, back to where I was before I started working on computers!

Did a fruit fast every weekend and went for lots of walks this winter,
of course wearing 35 lbs of extra stay warm clothes helped.

YOU LOOK GOOD TO BRO>>>>>:winkwink:

So what did this diet consist of??

Sounds like a good idea..I wonder how many webmasters get any excercise at all.

this industry needs a health plan...too bad the costs are out of this world.

Thank god McD's stopped supersizing

Nothing! It wasn't a diet. It was simply dropping fast food. Cooking and eating GOOD food at home. Eating fruits and veggies and getting out every night for some exersize.

There was no starving or special all carb no carb all beef no beef diet involved.

Now we have some REAL drama. Cheers!

LOL well you asked for it. And BTW I don't actually think you're an asshole. Just for the record. :1orglaugh

No worries, I was kinda rough last night had a few beers, but seriously your ideas are great but not as simple I don't think. Here in the states you're surrounded by nothing but fast food joints, so it's tough to get the mental readiness for something like this, kudos to you for doing it.

I started paying more attention also lately, I'd like to drop some 25lbs, so I got a membership at the YMCA, so far I've only been able to make it once a week for some raquetball with my kids, but I know I need to do more. I'm also looking at doing the daily walk, again I know it's simple stuff but not so easy for some reason.

Again, congratulations and keep it up...err...OFF :Graucho

Lets all hold hands now !


I'd like to build the world a home
And furnish it with love
Grow apple trees and honey bees and snow-white turtle doves

I'd like to teach the world to sing
In perfect harmony
I'd like to hold it in my arms and keep it company
I'd like to see the world for once
All standing hand in hand
And hear them echo through the hills "Ah, peace throughout the land"

(That's the song I hear)
I'd like to teach the world to sing (that the world sings today)
In perfect harmony

(Lead singer and background singers singing simultaneously)

I'd like to teach the world to sing
In perfect harmony

Id like to build the world a home
And furnish it with love
Grow apple trees and honey bees and snow-white turtle doves

doesn't help if you didn't really eat fast food in the first place ;) the rest is just what every diet has always been about before Atkins popped up.

Yes totally. And that's the thing - is that the ability to just go to A&W or Mcdicks or Wendys is SOOOOO easy. All you need is $5 and bam you're set.
We all like the accessibility.

But if you also consider my dinner last night for materials was $1.50 and took me 10 minutes to make.... you have to weight that out as well.

Try it. STOP eating fast food. If you crave a hamburger stop by the grocery store and pick up a pack of lean ground beef and fire up the BBQ and make home made ones.

Want some chicken burgers? DAMN chicken breast frozen in the cases are cheap. In canada we can get them for $20 a case for 25 breasts. I mean shit thats less than $1 a piece. Go get some buns and breasts and grill them up.

It's so easy and obvious so just do it.

..buns and breasts...mmmmmm...yummmy