What makes you tired?
 

Been having weird sleep patterns lately. Need to start falling asleep earlier. What do you do to either force yourself to sleep earlier or get tired?

wrestling with a bear :thumbsup

Recommendations on where I can find one?

zoo

Are you in the US? Buy some melatonin from your local vitamins/supplements store. Take one every night a half hour before you want to go to bed. That'll fix your clock in no time.

I thought melatonin was from the brain. Where is it derived from? (the pills that is)

Booze!:thumbsup

a big fat blunt :thumbsup

Heat and/or booze

I'm looking to stay away from the alcohol. :winkwink:

Dide you know that if there is as much as a light under the crack of a door, that your body will not go into super deep sleep and let out all the good antioxidant and healing stuff?

I always try either 2 valum and a shot of vodka, or I rub one out right before bedtime...

:thumbsup

i always seem to sleep well after a good and long sex session

Sex always works.

if you can't have a nice long sex session, take two excedrine or tylenol pm, you'll be out in an hour.

10mg ambien.
or
10 mg ambien (for the initial sleep) + 5-10mg valium (for the long haul).

Then... Exercise or lots of self-pleasuring:thumbsup

submitting a shitload of galleries makes me tired.

Working late online seems to make it worse for some reason, not to mention it gives me headaches. :(

I dont think it is possible to get a good sleep regiment in this industry. :(

Do something physical before dinner, like swimming or cycling. Then have a big snack before bed and wash it down with caffeine free tea.

"Sleep" has been making me tired lately. Once I get some real rest, it's difficult to get back into the rhythm of work for extended periods of time. When I sleep for a good 8+ hours, I can't go more than another 6 to 10 hours without at least a nap of 3+ hours.

I almost have to force myself to stay awake past the "tired" point to get back on track.

trying to stay awake makes me fall asleep...
as odd as that may sound, I can't fall asleep without some type of noise...be it television, music, etc.

So, if I want to fall asleep, I get comfrotable in bed and watch tv and just dose off...of course with the new baby, it has just become a series of catnaps...

I always jerk off before i go to bed

:thumbsup

Working out earlier in the day and reading just before going to bed.

play sport man..
that will fuck you up real good!

sex :(

I work out for 1-1 and a half hour then take a shower, then go to bed

"Melatonin is a vertebrate hormone C13H16N2O2 that is derived from serotonin, is secreted by the pineal gland especially in response to darkness, and has been linked to the regulation of circadian rhythms"

Merriam-Webster Medical Dictionary

SMOKE MORE WEED!!!

I have not been sleeping well either...dont know what it is exactly!

Over sleeping makes me tired, when I wake up.

I read an interesting novel

I concur.

I take a shower and drink hot milk. Sounds kiddie but it's effective

i think I'm immune to PM's now. The only downside to those were trying to wake me up. It was almost like taking Nyquil. :(

after i eat any meal I usually get tired. The heat usually gets me tired as well. I then take a nap or take some diet pills and it wakes me up.

lots of sex, pot, or a workout usually does it :thumbsup

Tired what is this word you speak of?

i read a boring novel....a really lame reading material....

you'll be dozing off before you reach the 5th page :thumbsup

I usually smoke weed when I can't sleep. Works every time :winkwink:

What makes me tired is beating off and smoking weed and drinking :glugglug