Personal trainer first visit today
 

Holy shit, what a work out.


Getting yelled at / encouraged by some dude with 20 inch arms really helps. I think my heartrate was pinned at like 170 bpm the entire time. My arms are like jello!


Fuck my shift flipping burgers later is gonna be tough.

lol

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haha...what if they make you lift the fries out of the grease

what did he do? hit you with a ton of exercises and a bunch of reps/sets?

Yeah, high reps low weight. Really only because I have a torn shoulder. Fell 10 feet and landed square on the right shoulder. For the last month and a half I can barely curl 10 lbs!

yeah generally that's how you would've started out anyhow. for awhile it's all about building a solid foundation (high frequency) - then you transition to low frequency (less workouts, sets, reps, exercises) and high intensity (heavier weight).

Fuck I hate it, every time I start getting into shape I fall off my mountain bike, HARD