DIET/SOBRIETY: Day 15 - Down 9lbs.
 

I had a tough time at the holiday party on Saturday night. Had to leave after an hour. A bottle of Jack started talking to me.

Diet: Loose version of South Beach. No carbs is tough but trying to stick with it.

Workout: 45mins Mon-Fri weights at 530am. Alternating upper/lower body.

Exercise - heart starters during the day (Mon-Sun but not strict on weekends):

9am - 300 jumping jacks
10am - 70 pushups
11am - 150 situp - 100 leg lifts
12pm - 300 jumping jacks
1pm - 50 pushups
2pm - 100 situps - 50 leg lifts
3pm - 150 jumping jacks

Pants are fitting loose.

congrats, im not for those trendy diets. but its good to see you're working out also. if you keep it up you're bound to get into great shape, just make sure you dont over do it.

keep it up man :thumbsup

congrats on all your accomplishments so far. saw your workout schedule. thought you might wanna fit an AA meeting in there somewhere. :)