i feel fat and bloated
 

yes, i finally realize that i am totally out-of-shape, 6-2 215 lbs and i have a beer belly and love handles. i am too lazy to hit the gym and i'm afraid of diet pills.

i have turned into a true webmaster :(

I hear ya :(

i feel like the big girl in high school who stills thinks their HOT

LOL :1orglaugh

It's not fat, it's table muscle. :thumbsup

first time i ever heard a dude say he felt bloated....

get a hobby (NOT a hUbby) like offroading, buy a ATV or a jetski.. something that will get you out of the house..

Izzzy turn on your icq :)

Buy a treadmill! I have one in the same room as my computer here so when I'm not on the computer, I'm walking or jogging on it. Trust me, it works. Seeing the treadmill after sitting at the computer working will remind you to get some good exercise in.

and i cant fit into a size 36 pant anymore :(

that cake looks good :helpme

Do what I did Izzz, get a thread mill for you're home, a mile a day should be enough, make sure you put it near a tv, time goes much quicker.

There you are. I haven't seen you in ages it seems.

It's all about dedication.

Diet & training info @ http://www.johnstonefitness.com

Maybe that means you are fat and bloated? There's a niche for that BUW. Big ugly webmasters. ;)

Maybe you're just PMS'ing. Call it water weight. ;)

but are your nipples sensitive?

No, you have turned into a husband :1orglaugh

215 at 6'2" doesn't seem too bad

Agh. Show me a fitness/get healthy site that doesn't include supplements. I'm all for a multi vitamin now and then, but no way am I "supplementing" my diet with powders and pills.

Warren you dissed us and we will never be the same...



make SURE you call me next time you are in town..
i am hurt you were only 20 miles away and no call :(

j/k

Duke

drink 2 cups of hot green tea a day, that'll help. :)

Age will catch up with you sooner or later as well.

lmfaoooooooooo


its funny, my wife doesnt even cook, but i am gaining weight!!!!!!


lol, yeah, i dont mind being 215 at my height, but i am totally out-of-shape and i need to get cut. i'd love to stay at this weight but just get more developed

The average weight should be between 165 and 185 for that height, no?

I'm 6'1" and I was told I should be between 160 and 180.

poor izzy. some girls like big teddy bears!

Yeah, if you were a cancer patient or something.

Duke We will always be the same, I wont have it any other way , you know the score man it was a quick few day trip and if not for the mother in law having Me take her all over the show to see different shit I would of been in touch.

I will make it up to you guys, planning a trip back to NY real soon.

Duke We will always be the same, I wont have it any other way , you know the score man it was a quick few day trip and if not for Martina's mother having Me take her all over the show to see different shit I would of been in touch.

I will make it up to you guys, planning a trip back to NY real soon.

I've been a mess for the last 2 years .. :(

Age is always a great way to excuse yourself when watching yourself deteriorate over the years. Being overweight and unhealthy at 30, 40 or 50 is more a result of lazyness, carelessness and lack of dedication than any pseudo-scientific myths such as "slowed metabolism at higher age".

when i'm out-of-shape i get bored

start doing a sport or something ... there are other ways to loose fat then go to the gym do boring exercies

Create a new impression of a true webmaster. Go to the gym or start doing push ups. :thumbsup

All you need to do is eat right

Start moving or the next thing you will notice that you can't fit into a 42 size :)

i feel you. i have gone up and down in weight the past 4 years since i have been doing this fulltime. i need to cowboy the fuck up and get back to the gym.

the title of this thread sounds like something my gf says all the time.