Billy nailed me hard! Im exhausted!
 

http://www.getyouthful.com/929C4273.jpg

So Pradaboy sent me his girlfriends dvd's of Billy Blanks. The Bootcamp ones.

I pressed play and jumped around for 15 mins. I think i lost a gallon of sweat already.

Crazy.

Fuck im dizzy now!

lol, i am fucked when it comes to doing that sort of shit, i have 2 of his dvds and i turn them on and sat on my ass and have acouple of smokes and a beer and felt fucked after 5mins, just watching to hahahaha gives me a work out

:Oh crap

oh yeah we have that tape too

I can only do 20 min

Thats more than me!
And this was only the warming up dvd!

What nigga?

it is a hard workout for sure
\me and this other guy back in our school days used to sit on the couch and watch our gf's do the tapes....goodtimes

I started doing a Tae Bo class at the gym last year and that shit kicks your ass. Plus, it's a female chick who teaches it and she's like a fucken Nazi. She yells at you and tries to humiliate you if you're not doing it right. It's great. :1orglaugh

I hope you didn't dress like him...

Like a nazi hehehe thats funny.
I never imagined this shit was heavy. He uses these elastic chords right, i did it without it and still i had to stop after 15 mins.

man that dude is still around???
i ahd no idea!!!!

No no ofcourse not, my shiny pants are tighter.

Heh, hes not going anywhere.

let me know how effective this workout is for you, probably
after week unless you are done for day already

im into kickboxing training lately

:smokin

Im gonna try to this at least a few times a week,...i will bump this thread every now and then.

great, just bookmarked the thread in case i forget :thumbsup

btw, fill your ref with galloons of Gatorade... you'll need it

:smokin

^^ love holly not for nothing u called extreme :))) i love u!

Hahah thats a different holly you tool.

:1orglaugh :1orglaugh :1orglaugh
Only way I'd work out in front of the tv is that the TV would close itself if I stopped doing it.

Get your fat ass out of the bed or couch and EXCERCISE!

Daaaamn, just did the abs program. I almost finished it. Just not the last few mins. Its more doable for noobs than the other program but ofcourse its mainly focused at the abs and not the rest of body. But damn shit is good. I dont think i EVER felt my abs like this before. Good stuff. Recommended for all you fatties.