First day back at the gym is the hardest.
 

I just got back..feel great.
i need to bump this thread tomorrow night to make sure i keep going.

Keeping true to the course will be the hardest test

Great! It's always good to be fit! Muscle pain is a good pain.

It's still better if you do i regularly dude.. Goodluck ad expect for muscle pains the next day.. :)

work them abs!!!

Let's face it Brad, you might as well wait until after Internext and begin your new resolutions as its almost impossible to begin during the holidays and Internext...well what can you say about our trade shows?

:-)

Matt

I haven't been since the last hurricane hit in October...I am so dreading it. I am with matt though, I'm waiting till after internext.

work out!
 

anyone use a bowflex?

I got one from costco and it's great, and what a huge savings from the bowflex you get off the tv ad's.

actually, it's the second day...when you can't even raise your arms to wash your hair...

good for you man, keep it up.

haha don't overtrain. you'll wake up two days later with stiff unmovable arms.

thanks guys..lol
Matt i know i know..lol
i get to brag now that ive been back once ;)

i need to start again, i forgot how good you feel when you go to the gym

not only does it enhance your mood, but you also become more productive when you set that kind of schedule/routine and stick to it

the benefits are not only physical but just as much mental in my opinion :thumbsup

It is really hard to get back on track when you already stopped going to the gym for a very long time.

I hate being in the gym but am always so glad I went once home.

Keep it up bro! I started back last week and I'm feelin great. Wooooooo Woooooo!

i must spank alot, my arms never get that pain, its my legs and back that become paralyzed on day 2 and 3

a good warm up will lessen muscle cramps. make it your New Years Resolution so you would stick to it

What supplements do you take if any?
Creatine has always been good.
Celltech I liked a lot but man it's packed with so much sugar!
Vit. C helps the pain go away too from what I've read as well as my own trials with it.

work it out baby, work it! :) pain will just be on the first day or two after that you'll get used to it.

yes..im very sore today..lol

im going back tonight...im mostly concentrating on stretching, and working with light weights to get my body back into it.
tons of cardio...but my chest hurts from a bit of benching last night

He's going for the Twink look

im hoping to get twink lessons from you.

it only hurts the first time right?

And the day after as well ... :)

Keep it up bro. There's no reason not to go to the gym at least a few times a week other than pure laziness. Don't forget that.