I am aching ALL OVER....
 

Oh man, I've been training for 2 weeks non stop now with kickboxing and hitting the gym and all. I've lost almost 5 lbs and my abs are starting to show again. I look great and feel 100 times healthier.

But holy shit am I paying for it. Every muscle in my body is crying out for mommy!


Even pushing the mouse around is getting to be quite a challenge :1orglaugh

I'm not a doctor, but I play one on the internet. With that, my recommendation would be two Advils with a chaser of wheat grass.

Good for you for getting back in shape. Keep that shit up.

Take some Ibuprofen. They are good pain relievers.:thumbsup

Fuck that... live with the pain. In 2 months you won't even feel anything close to what you are feeling right now ;)

don't worry :) use some painjel it helps :))

I'm a 100% drug free kind of guy... I only take tylenol and stuff like that if the pain is unbearable. Other than that, I don't like to take any kind of drugs... I don't smoke, don't drink coffee and I hardly even drink pop.

Although pain killers are tempting, I'd rather tough it out and learn to deal with the pain.

What doesn't kill you only makes you stronger

You're better off taking ibuprofen over tylenol. what tylenol does to your liver...ugh.

get used to the soreness...in time it becomes a friend....and if you're really sore....ice packs followed by heat...
also stretching helps...and ambling on the treadmill for about ten minutes can help work out some of the kinks.

i live for that work out soreness now. a year ago, i was such a wuss, that, after a session, i'd be on the couch, whining. :)

The other thing you may want to figure out: is it pain or is it sore? There is a difference, I've learned.
Pain means something isn't right. Soreness is okay and something you live with.

Hehe ya it is soreness. And to your previous posts, when I get too stiff, I usually just stretch out alot and maybe do some quick shadow boxing.

Or I practice my bow or nunchuck skills. I hear chicks dig that

What she said...and remember...

Pain is weakness leaving the body.

pain is rove

grow strong

No pain no gain.

take a couple of days off.

:winkwink:

lol why do I have the feeling that the last 5 responses were bots? or paid sigwhores?

absolutely fucking funny shit right there!

I'm still fucking laughing at that.

No pain no game!

the pain will pass, you will not have to stop the exercises. If you don't want the pain to appear - you have to do it in water :winkwink: