For the fitness peeps...
 

Plain protein shakes suck so here's 2 recipes for a pretty good shake:

8oz OJ
6oz Vanilla/Plain Yogurt
.5-1 scoop vanilla protein powder

Blend/Shake like mad and enjoy
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8oz milk
1 whole banana
1.5 Table Spoons peanut butter
.5-1 scoop protein powder

This one's got to be blended or it's clumpy as fuck.
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Both have 20-40 grams of protein depending on how much powder you use. And they're both 3-400 calories with a ratio of 40/20/20 pro/carb/fat if anyone wants the official numbers i'll go dig them up

Nice! Thanks since I'm into fitness and nutrition too.

I'll probably modify them a bit since I like to keep fat and sugar as low as possible.

Like using non fat yogurt and reduced sugar OJ.

:)

saved for when i start to exercise :)

I will forward it to my friend. Thank you.

:thumbsup