GoFuckYourself.com - Adult Webmaster Forum - I GAINED 40 lbs OF PURE MUSCLE WITH THIS WORKOUT (FACTS)

Anyone here who is as damn serious as me about lifting then read on , anyone who cant handle pain and suffering in the gym and is a girly man bed wetter stop reading right now .

This is the story of how I found the perfect workout system , its called The Real Muscle Workout . Now I should really put a health warning with this but hey we are all adults and if you cant stand the heat get out of the kitchen . Anyway I found out about this from my good friend Dr Whan Kin from the Chinese University of Fitness Studies . He explained this system to me in strictest confidence but I am willing to lay it all on the line for you guys , purely because of the gains Ive made I cant keep this to myself .
So here goes just remember this takes 100% commitment and effort , if you dont do that it will not work for you . I will list the bodyparts to be trained and what exercises to do for them , I will also list the diet Dr Whan Kin put me on for massive muscle gains and huge fat loss .

Monday
Chest
Start on your kitchen floor with 2 tins of beans ( or any tin just not peas ) in each hand , lie flat on your back and slowly lift the beans with straight arms into the air , hold until you feel the burn then lower back down . Do two more sets keep it around the 6 rep mark and dont overdo it .
Grab yourself a heavy catalogue and head over to your favourite chair infron of the tv , put on some hardcore tunes like Mc Hammer or Vannila Ice to get that aggression going , grab your catalogue in both hands and sit inclined on your chair , lift said catalogue until failiure occurs usually around rep 8 to 10 for me . Are you sweating yet homeboy ? Thats it for day one

Tuesday
Back
Ok I hope you can keep up babies !! Stand in the middle of your bedroom ( I do this with just my thong on cos I find it easier to move ) bend over really slowly with your arms straight and touch your toes hold it for at least 4 seconds ( sometimes a bit of wind may emit from the anus area at this point ) then release and slowly rise back up , I have progressed to doing this with a rolled up duvet in my arms but I would hold back if I was you and get used to the exercise first.
Next one may be hard for some of you to replicate but just try as best you can , my gf weighs around 400lbs so I get her to stand in front of me and I grab the back of her leggings and try to do an upright row with her , she actually moved the other day about 5 cms , do 10 of these to failure . Party on iron man.

Wednesday
Legs
Everyone hates legs I know and these sets will probably kill you just take it like a man and no puking !!!
Get yourself a dog or a fat cat or the smallest human you can find and bungee cord them to your back ( I use a mexican midget from down the road called Albert ) Get into the squatting position , but dont go all the way down , I done this once with Albert and he fell off and didnt talk to me for 3 weeks !! anyway carry out 8 to 10 reps to failiure .
Now with your chosen weight attached walk up and down your stairs until you or they fall over , once you fall hold onto the rail for a couple of rest pause stair walks then relax . Lets get physical raw !!!

Thursday
Arms
This exercise can be performed in your own house or in a public toilet or even a friends bog . When you go to park your breakfast instead of sitting there being idle lift yourself up on your arms off the seat and swing back and fore get a good stretch then lower back down make sure you got a good grip on the seat ( I slipped recently and ended up with my arm down the S bend ) be careful get 10 to 12 good hard reps out and enjoy the pain .
Next time you go shopping at the supermarket try this I call it the Trolley Badboy as you and your partner go around shopping try to get her to pack all the heavy things at the back of the trolley ie water melons apples tins of tuna as you go around take an underhand grip and start lifting the trolley as your walking you may get some funny looks but just remember they are just ordinary people and do not understand our world of pain one word of warning make sure you have been to toilet before shopping because I overloaded the trolley with fish fingers and as I curled I actually curled one out into my pants to . You have been warned gentlemen stay hungry !!!
Well try this for a few months and I hope you make the gains I did peace fellow brothers of iron !!! Ps The Menu Of Mass will follow in a few days keep it real homies :thumbsup