So I gained 5+ kilos this holiday/
 

This is the fattest I've ever been man. 1st time ever to 101kg. Not good. When I get back to the UK on the 4th I give up eating for sure. Ugh.

Anybody know ny good hardcore diets?

That's a lot of gain. The bad news is, there are no good weight loss diets.. only exercise.

Too much home cooking for me as well..time for a diet

I haven't weighed myself in years :1orglaugh

Don't I fucking know it. I'm gonna be a monk for the next 6 months. :(

bump for fatty boom ba

thats alot of fat

I gain a few pounds too :(

your body is fucked up
gaining 5kg in those few days sounds way wrong

How many football fields is that?

there is no way you can put on 5kg in such a short time , unless you have been eating material that your body can't break down such as rocks and concrete
putting on 5kgs just doesn't happen over night , takes weeks to put on weight

anyway , get yourself a decent pair of shoes and go for a walk 30-45min walk every day

not to eat... best diet.
What on Earth were you eating to get 5 kilos????? :Oh crap

I'm scared to weight myself

i've lost 30 kilos in 6 months:P

I don't have that problem.

you forgot to shit, or what?

stop eating fat, that´s the best diet

I took a week off from the gym an d training, first time since last New Years. Good news is, Metabolism kept right on trucking, didn't gain a pound.

I don't have that problem either, but 4 years ago i had. Not a pleasnt feeling and difficult to lose it.

Ha 105 kg shit am only 190 cm :pimp

I've been on holiday since the end of October :)

no it doesnt ; depends on the person . .

Are you kidding, i can whack on 5kgs in 5 days if i want to, its not that hard.

5 kg = 35.000 extra calories (7000 calories/kg)