Kashi foods
 

Oh man..this cereal is a top notch stand up kind of cereal, cereal.

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9g protein, 8g fiber but 36g of carbs.

not enough meat for me to touch....

:1orglaugh

Breakfast for me usually is some low fat yogurt, and high fiber cereal. I was at the grocery store yesterday and figured I'd give this stuff a shot.

What I like about it, is that it really fills you up, making you feel like you've eaten something substantial.

http://shop.deliciousorganics.com/im...oa_bumpers.jpg

CoCo Bumpers Rock.. Check your local health Food Store

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cocoa bumpers..sounds like a cereal aimed at children with highly addictive personalities.

Two kids in the park late afternoon, coming down off of their sugar smack high..."Hey Billy, let's go get a cocoa bump." LOL

Food is over-rated

Yes, but necessary.

maybe..but that and some silk milk at 2am is really good :thumbsup

Kashi Crunch and GoLean are my 2 fav's.

I'm sure it is....I'll definitely keep an eye out.

GoLean with 2% milk and 12grain toast is the breakfast of champions...well, the breakfast of Sykkie anyways ;-)

Of course you and I are the healthiest webbers in Las Vegas right? :helpme

Indeed...it keeps me from waking up dead...but honestly, if I never had to eat or sleep, I would be quite happy.

Recently I have been on grapenuts with fruit on top and non-fat milk.

Go with the regular Kashi GoLean over Kashi GoLean Crunch, less sugar, more fiber and protein.

Actually, I've been doing quite a bit better of late
sticking to a mostly organic diet, high in fiber, low in fat and nutritional and all that shit alongside a good solid 3-4 days per week workout

I've also found that a daily chlorophyll or wheatgrass shot has been doing wonders as well...

I know man...just giving you some poo poo.

So have I...you would recognize me...but would be amazed if you saw me.
Gonna have to get some new pictures up. I've gone from a 4xl down to a 2xl :)

friggin spammer ........ :1orglaugh

Congrats Eros ...I marked 60lbs down this week. I am still a big lady but smaller than I was in high school now :)

LOL yeah sleep is definitely overrated...however I do recall a time when i wasn't getting much, my memory was about 4-5 seconds long...if they could create a pill that would allow you to feel rested...without suffering any kind of loss when it comes to memory or critical thinking skills...I would be all over that shit with the quickness

Wow that's amazing Sarah...good job.

Kashi has some good cereals

yeah, we should go shopping at Trader Joes together, we can wear matching outfits...

I'm only down about 10 pounds, but weight loss wasn't my real goal, it was avoiding a heart attack...I had a mild one last year and don't want a repeat performance...so have been living much healthier...

Congrats
I've been following your progress on the boards. keep it going :)

I love everything by Kashi. I like their snack bars too. Most guiltless snack ever.

Fuck that hippy crap, THIS is cereal!
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We go through tons of Kashi products in our house. Great stuff!:thumbsup

I was excited to find GoLean at Costco. Now the breakfast of champions is easy on the pocket book!