Post your workout!
 

Monday, July 21st

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders jump rope

man im sore! :thumbsup

Cool workout, i'am a fitnessinstructor doing same kind of workouts all the time but i train mostly with the kettlebell :)

Monday - Shoulders / Biceps
Tuesday - Cardio / Rest
Wed- Chest / Cardio
Thursday - Cardio
Friday - Back / Triceps
Saturday - Rest
Sunday - Core / Legs

or something like that...


What's a Burpee?

Kettlebell Workout with 1 pood.
25 Swings Warm-up
10 Strict Presses each arm
10 Clean and Press each side
10 Cleans each side
10 Side Presses each side
10 One Arm Overhead Squats switching at five
20 Lunges
10 Pullovers
10 Turkish Get-Ups 5 on each side
25 Sumo Deadlifts
25 Sit-ups
then workout number 2 with a few minute rest and 1 pood....
25 swings
this is the fun part...
20 snatches left and right for a total of 40
15 snatches left and right for a total of 70
10 snatches left and right for a total of 90
5 snatches left and right for a total of 100
20 leg raises for a cool down....

I try to do this workout continuously with no rest between exercises.
I try to do this workout under 30 minutes. I do this workout every other day.

Then I go to my Brazilian Jiu-Jitsu class...
15 minute warm-up
45 technique
45 rolling

Is it just me or does this sound like a server?
WG

- Well you look like your in great shape! if that's you in the avatar =)

- TheSenator - you must belong to crossfit? :thumbsup

:1orglaugh:1orglaugh:1orglaugh

I love bodybuilding so I work out pretty hard almost every day.

Day 1 - Arms (bicep and tricep)
Day 2 - Shoulders
Day 3 - Legs
Day 4 - Back
Day 5 - Chest

Repeat.

Cardio almost every day with ab work done daily.

I mix up my workouts a lot to keep things new. For example, sometimes I'll do standing bicep curls, while other times I'll do preacher curls. Or, I'll do both the same day. Mixing it up is the way to go.

Ya, but im sure you look good. .. Keep it up Mike

damn mike you are a monster..500 reps
im still struggling with the 300 workout, i guess my cardio is ass lol

primarily kicking, punching, getting thrown across the room, getting back up and intense heavy bag sessions.

Plus tons of pushups, pullups, dips, other core work, medicine ball, stuff

I'm pretty inconsistent with WHAT i do, but I do about 90 minutes a day, plus some days are closer to 3 hours

You got a data center, may as well use it as a gym too. Start jumping over racks as part of a workout. Just put my servers on the lower rack so they don't get knocked over. Thanks.
WG

This work out is a lighter version of what I did training for my MMA fights

Mornings:
HIIT 15 minutes 3 times a week.
4x10 push pull chest/back, arms, shoulders, etc. Whatever part is up for the work out.
Isometrics with weights to mimic holding someone in guard with your arms, breaking posture, etc.


When not injured, Evenings:
Brazillian Jiu Jitsu 5 times a week.

I tweaked my shoulder badly almost 2 months ago training for NAGA, and have been in rehab to get back full motion. I still have another 4 weeks before I'm cleared to go back.

I do a mix bag of cardio and weights. need to focus on core more.

I better get my ass in gear and step up my workout!

just started P90X :thumbsup

here is my gym have a look around its a pretty cool concept crossfitli.com

http://www.crossfitli.com/blog/wp-co...n_img_1930.jpg

keeps me sane! :thumbsup

i really need to start working out
 

this is the major portion of my workout for awhile now

http://www.fuckyoumang.com/coffee_cigarettes.jpg

I just walk 1 and a half hours per day...

Monday: Biking
Tuesday: Soccer
Wednesday: Biking
Thursday: 40 minutes jogging
Friday: resting
Saturday: Soccer
Sunday: resting

Something like that...

:1orglaugh:1orglaugh

No you didn't!!!

That's by far the best infomercial out there.

:bowdown Sofia Rain workout

I did biceps today, with my Eliptical for 1.5 miles.. But after my weekend vacation It was hard to even do anything

Usually my week is 4 days of weights and 3 days of cardio

Mon- Weightlifting Chest & Triceps & Abs
Tues 30-40 minutes Cardio on stairclimber
Weds Weightlifting Back & Biceps & Abs
Thurs 30-40 minutes Cardio on stairclimber
Fri Weightlifting Legs
Sat Weightlifting Shoulders & Forearms & Abs
Sun Cardio 30-40 minutes on Stairclimber

ADG

Bikram Yoga, three to four times a week.

26 basic asanas and 2 breathing exercises.

Total 90 minutes in a 105 degree room at 40-50% humidity.

Fine ass bitches be going though...you should chigga chigga check it out

08.30am wakeup
08.03am turn on computer
08.05am work out glutes (sitting on chair) and triceps (using mouse, keyboard)
12.30pm work out quads and soleus (walking to kitchen for lunch)
12.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
16.30pm work out quads and glutes (walking to nearby shop for snack)
16.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
19.00pm work out quads and soleus (walking to kitchen for dinner)
20.30pm work out quads and glutes (walking to nearby shop for beer)
20.35pm work out triceps and biceps (lifting and drinking beer)
20.45pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
23.55pm full body work out (lying down in bed)
23.58pm sleep after an exhausting day

I try to get outside and do something a few days a week. If its not mountain climbing , motorcycle riding or some kind of snow sport..its rollerblading, walking, or epi machine for me.

My arms are really buff for a girl that is my age. I have cut triceps and no turkey waddles. I think this is from all the motorcycle riding I do.

I got bored with the Gym workout..it was only nice to ogle the buff guys.

I think it has something to do with eating Box..

I am starting my kettlebell workout right now.......and begin time.....

and done..............

damn.... 34 minutes.....I got to keep below 30 mintues

Monday morning: 4 mile run
Monday evening: 5 a side soccer

Tuesday morning: 4 mile run
Tuesday evening: 5 a side soccer

Wednesday morning: 4 mile run
Wednesday evening: 7 a side soccer

Thursday morning: 4 mile run

Friday morning: 4 mile run

Saturday and Sunday: dying from hangovers

I do some small weights throughout the day as well but nothing huge. Just dumbells and various exercises for my torso. Lost 16 pounds in 6 weeks. Wanna lose another 8-10 if possible in the next 4 weeks.

i let Billy Blanks kick my ass and he does it well (alternate cardio and lowerbody workout). on top of that, floor exercise for abs and ass additional 15 min/day and hour and 1/2 walk at beach 6 nights/week. i know i need to incorporate weights now but the rest takes so much time already

Monday - 10 min warm up, various weights, abs, core, stretch.
Tuesday- 7 mile cross country run, around 1hr
wednesday - 10 min warm up, various weights, abs, core, stretch. + 2 hours tennis
Thursday - 7 mile cross country run, around 1hr
Friday - 10 min warm up, various weights, abs, core, stretch.

Saturday - 2 hours Tennis
Sunday - Rest Day

how sexy! :winkwink:

today's workout:

Warm up:
Unless you can do every excercise perfect, practice what you suck at. That?s the only way you are going to get it.
Workout:
Row 2K
That means row as fast and as hard as you can, give everything you have just like everyother workout. You should fall off the machine when you are done and not because you tripped. This is a 2k race, so do it fast.

Cardio like a mother f-er!!!!