After Dieting For Weeks and Then Eating Shitty Food Again....
 

I feel like crap -- aches, headaches, oversleeping, and fatigue. It's really eye-opening to experience firsthand how poisonous a bad diet can be. To think, I've been eating like this for years. No more cheat days for me. :2 cents:

a cheat day or cheat meal here and there don't hurt... if anything they'll keep you from burning out on a very strict diet

its funny how when you're on a clean diet you're actually repulsed by fast food, your body knows what it wants

Yeah it makes you feel like doo doo when you wake up in the morning and that guy starts to grow quick.

Yeah, it's actually gross. I had Chinese food again after weeks, and my system is really fighting it. Too much grease and sodium, I guess. Blech. :Oh crap

I'm right there. Had a burger last week.... I don't think that thing digested for about 4 or 5 days. I usually eat veggies, fish & chicken with maybe some rice or bread here and there. That's about the extent of it. But everytime I eat Fast Food, I want to hork it back up 2 seconds later.