New Excercise Program
 

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.



If you're over 40, y ou might want to take it easy at first , then do more repetitions as you become more proficient and build stamina Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a glass of wine

Damn. Im exhausted...

Already ahead of you on that. :glugglug

Must you do EVERYTHING backwards? You probably pee sitting down too, don't you? lmao

Depends on if I need to drop a deuce as well or not.

And WTF do you mean backwards?

Wake up, drink wine.

I did that in the correct order.

No

wake up
excercise
drink wine

you got the last two backwards.... don't get lazy on me, you need to be in the best shape ever if you plan to tolerate me. lmao

Did you break something? lmao

I jerked off in my sleep. Got plenty of exercise with that.

The girlfriend will not be happy when she wakes up and looks at her hair.

nahh, a LITTLE protein is good for the hair, so she should be ok. :1orglaugh